Summer sausage vs. Pork hock — In-Depth Nutrition Comparison
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What are the main differences between summer sausage and pork hock?
- Summer sausage is richer in vitamin B12, phosphorus, vitamin B1, iron, vitamin A, vitamin B3, and vitamin B5, while pork hock is higher in selenium.
- Summer sausage's daily need coverage for vitamin B12 is 51% higher.
- Pork hock has 10 times less vitamin A than summer sausage. Summer sausage has 749IU of vitamin A, while pork hock has 76IU.
- Pork hock is lower in saturated fat.
We used Sausage, summer, pork, and beef, sticks, with cheddar cheese and Pork, pickled pork hocks types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +326.3% |
| Contains more PotassiumPotassium | +338.3% |
| Contains more IronIron | +98.2% |
| Contains more PhosphorusPhosphorus | +196.7% |
| Contains more ManganeseManganese | +45.5% |
| Contains more CopperCopper | +17.1% |
| Contains less SodiumSodium | -29.2% |
| Contains more SeleniumSelenium | +250.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +878.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +211.3% |
| Contains more Vitamin B2Vitamin B2 | +135.3% |
| Contains more Vitamin B3Vitamin B3 | +163.6% |
| Contains more Vitamin B5Vitamin B5 | +120.9% |
| Contains more Vitamin B6Vitamin B6 | +103.1% |
| Contains more Vitamin B12Vitamin B12 | +239.2% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.73µg | 0.51µg | 51% |
| Fats | 37.91g | 10.54g | 42% |
| Selenium | 7.5µg | 26.3µg | 34% |
| Saturated fat | 10.47g | 3.231g | 33% |
| Vitamin A | 225µg | 23µg | 22% |
| Monounsaturated fat | 13.68g | 5.134g | 21% |
| Sodium | 1483mg | 1050mg | 19% |
| Phosphorus | 178mg | 60mg | 17% |
| Vitamin B1 | 0.249mg | 0.08mg | 14% |
| Iron | 2.26mg | 1.14mg | 14% |
| Calories | 426kcal | 171kcal | 13% |
| Polyunsaturated fat | 3.02g | 1.198g | 12% |
| Vitamin B3 | 2.9mg | 1.1mg | 11% |
| Vitamin B5 | 0.76mg | 0.344mg | 8% |
| Vitamin B2 | 0.16mg | 0.068mg | 7% |
| Calcium | 81mg | 19mg | 6% |
| Vitamin B6 | 0.13mg | 0.064mg | 5% |
| Potassium | 206mg | 47mg | 5% |
| Vitamin D | 12IU | 2% | |
| Folate | 7µg | 1µg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Magnesium | 13mg | 6mg | 2% |
| Carbs | 1.82g | 0g | 1% |
| Protein | 19.43g | 19.11g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Zinc | 2.25mg | 2.38mg | 1% |
| Copper | 0.07mg | 0.082mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 1.62g | 0g | N/A |
| Cholesterol | 89mg | 89mg | 0% |
| Sugar | 0.12g | 0g | N/A |
| Manganese | 0.032mg | 0.022mg | 0% |
| Trans fat | 0.113g | N/A | |
| Tryptophan | 0.15mg | 0.038mg | 0% |
| Threonine | 0.54mg | 0.516mg | 0% |
| Isoleucine | 0.62mg | 0.325mg | 0% |
| Leucine | 1.1mg | 0.841mg | 0% |
| Lysine | 1.16mg | 0.822mg | 0% |
| Methionine | 0.36mg | 0.211mg | 0% |
| Phenylalanine | 0.56mg | 0.554mg | 0% |
| Valine | 0.69mg | 0.478mg | 0% |
| Histidine | 0.47mg | 0.211mg | 0% |
| Omega-3 - ALA | 0.042g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 0.986g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Protein:
19.11 g
Fats:
10.54 g
Carbs:
0 g
Water:
68.02 g
Other:
2.33 g
| Contains more FatsFats | +259.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +99.1% |
| Contains more WaterWater | +87.9% |
~equal in
Protein
~19.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
3.231 g
Monounsaturated fat:
Mono. Fat
5.134 g
Polyunsaturated fat:
Poly. Fat
1.198 g
| Contains more Mono. FatMonounsaturated fat | +166.5% |
| Contains more Poly. FatPolyunsaturated fat | +152.1% |
| Contains less Sat. FatSaturated fat | -69.1% |
