Summer sausage vs. Pork jowl — In-Depth Nutrition Comparison
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Summary of differences between summer sausage and pork jowl
- Summer sausage has more vitamin B12, iron, vitamin A, phosphorus, zinc, and selenium; however, pork jowl is higher in vitamin B1 and vitamin B3.
- Pork jowl covers your daily need for saturated fat, 74% more than summer sausage.
- Summer sausage has 83 times more vitamin A than pork jowl. While summer sausage has 749IU of vitamin A, pork jowl has only 9IU.
- Pork jowl has less sodium.
These are the specific foods used in this comparison Sausage, summer, pork, and beef, sticks, with cheddar cheese and Pork, fresh, variety meats, and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +1925% |
| Contains more PotassiumPotassium | +39.2% |
| Contains more IronIron | +438.1% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +167.9% |
| Contains more PhosphorusPhosphorus | +107% |
| Contains more ManganeseManganese | +540% |
| Contains more SeleniumSelenium | +400% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +204% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more Vitamin B12Vitamin B12 | +111% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin B2Vitamin B2 | +47.5% |
| Contains more Vitamin B3Vitamin B3 | +56.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more ProteinProtein | +204.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +63.1% |
| Contains more OtherOther | +154.9% |
| Contains more FatsFats | +83.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated fat | -58.6% |
| Contains more Mono. FatMonounsaturated fat | +140.4% |
| Contains more Poly. FatPolyunsaturated fat | +168.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 10.47g | 25.26g | 67% |
| Sodium | 1483mg | 25mg | 63% |
| Fats | 37.91g | 69.61g | 49% |
| Monounsaturated fat | 13.68g | 32.89g | 48% |
| Vitamin B12 | 1.73µg | 0.82µg | 38% |
| Polyunsaturated fat | 3.02g | 8.11g | 34% |
| Protein | 19.43g | 6.38g | 26% |
| Vitamin A | 225µg | 3µg | 25% |
| Iron | 2.26mg | 0.42mg | 23% |
| Phosphorus | 178mg | 86mg | 13% |
| Zinc | 2.25mg | 0.84mg | 13% |
| Calories | 426kcal | 655kcal | 11% |
| Vitamin B1 | 0.249mg | 0.386mg | 11% |
| Selenium | 7.5µg | 1.5µg | 11% |
| Vitamin B3 | 2.9mg | 4.535mg | 10% |
| Vitamin B5 | 0.76mg | 0.25mg | 10% |
| Calcium | 81mg | 4mg | 8% |
| Vitamin B2 | 0.16mg | 0.236mg | 6% |
| Vitamin B6 | 0.13mg | 0.09mg | 3% |
| Copper | 0.07mg | 0.04mg | 3% |
| Folate | 7µg | 1µg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Potassium | 206mg | 148mg | 2% |
| Magnesium | 13mg | 3mg | 2% |
| Vitamin D | 12IU | 2% | |
| Manganese | 0.032mg | 0.005mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Carbs | 1.82g | 0g | 1% |
| Net carbs | 1.62g | 0g | N/A |
| Cholesterol | 89mg | 90mg | 0% |
| Sugar | 0.12g | 0g | N/A |
| Tryptophan | 0.15mg | 0.021mg | 0% |
| Threonine | 0.54mg | 0.21mg | 0% |
| Isoleucine | 0.62mg | 0.168mg | 0% |
| Leucine | 1.1mg | 0.446mg | 0% |
| Lysine | 1.16mg | 0.528mg | 0% |
| Methionine | 0.36mg | 0.095mg | 0% |
| Phenylalanine | 0.56mg | 0.239mg | 0% |
| Valine | 0.69mg | 0.305mg | 0% |
| Histidine | 0.47mg | 0.072mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
29%
Minerals Daily Need Coverage Score
54%
12%
Comparison summary
Which food is lower in Cholesterol?
Summer sausage is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated fat?
Summer sausage is lower in Saturated fat (difference - 14.79g)
Which food is lower in glycemic index?
Summer sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Summer sausage is cheaper (difference - $0.8)
Which food is richer in minerals?
Summer sausage is relatively richer in minerals
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 1458mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.