Summer sausage vs. Turkey ham — In-Depth Nutrition Comparison
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How are summer sausage and turkey ham different?
- Summer sausage is richer in vitamin B12, iron, and vitamin A, while turkey ham is higher in selenium, phosphorus, vitamin B2, and vitamin B3.
- Turkey ham covers your daily need for selenium, 56% more than summer sausage.
- Summer sausage contains 14 times more vitamin A than turkey ham. Summer sausage contains 749IU of vitamin A, while turkey ham contains 53IU.
- Turkey ham is lower in saturated fat.
Sausage, summer, pork, and beef, sticks, with cheddar cheese and USDA Commodity, turkey ham, dark meat, smoked, frozen types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1057.1% |
| Contains more IronIron | +126% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +22.8% |
| Contains more PhosphorusPhosphorus | +62.4% |
| Contains less SodiumSodium | -38.7% |
| Contains more SeleniumSelenium | +409.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1306.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more Vitamin B12Vitamin B12 | +116.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68.8% |
| Contains more Vitamin B3Vitamin B3 | +42.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 7.5µg | 38.2µg | 56% |
| Fats | 37.91g | 4g | 52% |
| Saturated fat | 10.47g | 1.2g | 42% |
| Vitamin B12 | 1.73µg | 0.8µg | 39% |
| Monounsaturated fat | 13.68g | 1.337g | 31% |
| Sodium | 1483mg | 909mg | 25% |
| Vitamin A | 225µg | 16µg | 23% |
| Iron | 2.26mg | 1mg | 16% |
| Phosphorus | 178mg | 289mg | 16% |
| Vitamin B5 | 0.76mg | 15% | |
| Calories | 426kcal | 118kcal | 15% |
| Polyunsaturated fat | 3.02g | 0.873g | 14% |
| Copper | 0.07mg | 8% | |
| Cholesterol | 89mg | 64mg | 8% |
| Vitamin B3 | 2.9mg | 4.12mg | 8% |
| Vitamin B2 | 0.16mg | 0.27mg | 8% |
| Calcium | 81mg | 7mg | 7% |
| Protein | 19.43g | 16.3g | 6% |
| Vitamin B6 | 0.13mg | 0.06mg | 5% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin B1 | 0.249mg | 0.23mg | 2% |
| Vitamin D | 12IU | 2% | |
| Folate | 7µg | 2% | |
| Manganese | 0.032mg | 1% | |
| Magnesium | 13mg | 16mg | 1% |
| Potassium | 206mg | 253mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Zinc | 2.25mg | 2.1mg | 1% |
| Carbs | 1.82g | 3.1g | 0% |
| Net carbs | 1.62g | 3.1g | N/A |
| Sugar | 0.12g | 1.2g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.54mg | 0% | |
| Isoleucine | 0.62mg | 0% | |
| Leucine | 1.1mg | 0% | |
| Lysine | 1.16mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 0.56mg | 0% | |
| Valine | 0.69mg | 0% | |
| Histidine | 0.47mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
| Contains more ProteinProtein | +19.2% |
| Contains more FatsFats | +847.8% |
| Contains more OtherOther | +49.7% |
| Contains more CarbsCarbs | +70.3% |
| Contains more WaterWater | +103% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
| Contains more Mono. FatMonounsaturated fat | +923.2% |
| Contains more Poly. FatPolyunsaturated fat | +245.9% |
| Contains less Sat. FatSaturated fat | -88.5% |
