Summer sausage vs. Turkey ham — In-Depth Nutrition Comparison
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How are Summer sausage and Turkey ham different?
- Summer sausage is richer in Vitamin B12, Vitamin A, and Iron, while Turkey ham is higher in Selenium, Phosphorus, Vitamin B2, and Vitamin B3.
- Turkey ham covers your daily need of Selenium 56% more than Summer sausage.
- Summer sausage contains 14 times more Vitamin A than Turkey ham. Summer sausage contains 225µg of Vitamin A, while Turkey ham contains 16µg.
- Turkey ham is lower in Saturated Fat.
Sausage, summer, pork and beef, sticks, with cheddar cheese and USDA Commodity, turkey ham, dark meat, smoked, frozen types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1057.1% |
| Contains more IronIron | +126% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +22.8% |
| Contains more PhosphorusPhosphorus | +62.4% |
| Contains less SodiumSodium | -38.7% |
| Contains more SeleniumSelenium | +409.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1313.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more Vitamin B12Vitamin B12 | +116.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68.8% |
| Contains more Vitamin B3Vitamin B3 | +42.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
| Contains more ProteinProtein | +19.2% |
| Contains more FatsFats | +847.8% |
| Contains more OtherOther | +49.7% |
| Contains more CarbsCarbs | +70.3% |
| Contains more WaterWater | +103% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.47 g
Monounsaturated Fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated Fat:
Sat. Fat
1.2 g
Monounsaturated Fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
| Contains more Mono. FatMonounsaturated Fat | +923.2% |
| Contains more Poly. FatPolyunsaturated fat | +245.9% |
| Contains less Sat. FatSaturated Fat | -88.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 426kcal | 118kcal |
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| Protein | 19.43g | 16.3g |
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| Fats | 37.91g | 4g |
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| Net carbs | 1.62g | 3.1g |
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| Carbs | 1.82g | 3.1g |
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| Cholesterol | 89mg | 64mg |
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| Vitamin D | 12IU |
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| Magnesium | 13mg | 16mg |
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| Calcium | 81mg | 7mg |
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| Potassium | 206mg | 253mg |
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| Iron | 2.26mg | 1mg |
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| Sugar | 0.12g | 1.2g |
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| Fiber | 0.2g | 0g |
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| Copper | 0.07mg |
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| Zinc | 2.25mg | 2.1mg |
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| Phosphorus | 178mg | 289mg |
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| Sodium | 1483mg | 909mg |
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| Vitamin A | 749IU | 53IU |
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| Vitamin A | 225µg | 16µg |
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| Vitamin D | 0.3µg |
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| Manganese | 0.032mg |
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| Selenium | 7.5µg | 38.2µg |
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| Vitamin B1 | 0.249mg | 0.23mg |
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| Vitamin B2 | 0.16mg | 0.27mg |
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| Vitamin B3 | 2.9mg | 4.12mg |
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| Vitamin B5 | 0.76mg |
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| Vitamin B6 | 0.13mg | 0.06mg |
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| Vitamin B12 | 1.73µg | 0.8µg |
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| Folate | 7µg |
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| Saturated Fat | 10.47g | 1.2g |
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| Monounsaturated Fat | 13.68g | 1.337g |
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| Polyunsaturated fat | 3.02g | 0.873g |
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| Tryptophan | 0.15mg |
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| Threonine | 0.54mg |
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| Isoleucine | 0.62mg |
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| Leucine | 1.1mg |
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| Lysine | 1.16mg |
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| Methionine | 0.36mg |
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| Phenylalanine | 0.56mg |
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| Valine | 0.69mg |
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| Histidine | 0.47mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
24%
Minerals Daily Need Coverage Score
54%
58%
Comparison summary
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 25mg)
Which food contains less Sodium?
Turkey ham contains less Sodium (difference - 574mg)
Which food is lower in Saturated Fat?
Turkey ham is lower in Saturated Fat (difference - 9.27g)
Which food is lower in Sugar?
Summer sausage is lower in Sugar (difference - 1.08g)
Which food is richer in vitamins?
Summer sausage is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.