Summer sausage vs. Turkey leg — In-Depth Nutrition Comparison
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Differences between summer sausage and turkey leg
- Summer sausage has more vitamin B12, vitamin A, vitamin B1, and iron, while turkey leg has more selenium, vitamin B6, copper, and zinc.
- Summer sausage's daily need coverage for sodium is 61% higher.
- Turkey leg contains 250 times less vitamin A than summer sausage. Summer sausage contains 749IU of vitamin A, while turkey leg contains 3IU.
- The amount of sodium in turkey leg is lower.
The food types used in this comparison are Sausage, summer, pork, and beef, sticks, with cheddar cheese and Turkey, all classes, leg, meat, and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +376.5% |
| Contains more IronIron | +31.4% |
| Contains more ManganeseManganese | +45.5% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +32.5% |
| Contains more CopperCopper | +102.9% |
| Contains more ZincZinc | +37.3% |
| Contains less SodiumSodium | -95% |
| Contains more SeleniumSelenium | +252% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +22400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +223.4% |
| Contains more Vitamin B12Vitamin B12 | +343.6% |
| Contains more Vitamin B2Vitamin B2 | +31.9% |
| Contains more Vitamin B5Vitamin B5 | +43.4% |
| Contains more Vitamin B6Vitamin B6 | +161.5% |
| Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1483mg | 74mg | 61% |
| Vitamin B12 | 1.73µg | 0.39µg | 56% |
| Fats | 37.91g | 6.72g | 48% |
| Saturated fat | 10.47g | 2.06g | 38% |
| Selenium | 7.5µg | 26.4µg | 34% |
| Monounsaturated fat | 13.68g | 2.06g | 29% |
| Vitamin A | 225µg | 1µg | 25% |
| Vitamin B6 | 0.13mg | 0.34mg | 16% |
| Calories | 426kcal | 144kcal | 14% |
| Vitamin B1 | 0.249mg | 0.077mg | 14% |
| Polyunsaturated fat | 3.02g | 1.83g | 8% |
| Copper | 0.07mg | 0.142mg | 8% |
| Zinc | 2.25mg | 3.09mg | 8% |
| Iron | 2.26mg | 1.72mg | 7% |
| Vitamin B5 | 0.76mg | 1.09mg | 7% |
| Calcium | 81mg | 17mg | 6% |
| Cholesterol | 89mg | 71mg | 6% |
| Vitamin B2 | 0.16mg | 0.211mg | 4% |
| Potassium | 206mg | 273mg | 2% |
| Magnesium | 13mg | 21mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin D | 12IU | 2% | |
| Folate | 7µg | 10µg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Carbs | 1.82g | 0g | 1% |
| Protein | 19.43g | 19.54g | 0% |
| Net carbs | 1.62g | 0g | N/A |
| Sugar | 0.12g | N/A | |
| Phosphorus | 178mg | 177mg | 0% |
| Manganese | 0.032mg | 0.022mg | 0% |
| Vitamin B3 | 2.9mg | 2.947mg | 0% |
| Tryptophan | 0.15mg | 0.219mg | 0% |
| Threonine | 0.54mg | 0.861mg | 0% |
| Isoleucine | 0.62mg | 0.998mg | 0% |
| Leucine | 1.1mg | 1.537mg | 0% |
| Lysine | 1.16mg | 1.809mg | 0% |
| Methionine | 0.36mg | 0.557mg | 0% |
| Phenylalanine | 0.56mg | 0.769mg | 0% |
| Valine | 0.69mg | 1.028mg | 0% |
| Histidine | 0.47mg | 0.598mg | 0% |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
| Contains more FatsFats | +464.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +341.9% |
| Contains more WaterWater | +100.8% |
~equal in
Protein
~19.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
2.06 g
Monounsaturated fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
| Contains more Mono. FatMonounsaturated fat | +564.1% |
| Contains more Poly. FatPolyunsaturated fat | +65% |
| Contains less Sat. FatSaturated fat | -80.3% |
