Sun-dried tomato vs. Almonds — In-Depth Nutrition Comparison
Compare
What are the differences between sun-dried tomato and almonds?
- Sun-dried tomato is higher in vitamin C, vitamin A, and potassium, yet almonds are higher in manganese, copper, vitamin B2, phosphorus, magnesium, fiber, and calcium.
- Sun-dried tomato's daily need coverage for vitamin C is 113% more.
- Sun-dried tomato has 643 times more vitamin A than almonds. While sun-dried tomato has 1286IU of vitamin A, almonds have only 2IU.
- The glycemic index of almonds is lower.
We used Tomatoes, sun-dried, packed in oil, drained and Nuts, almonds types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +113.5% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +472.3% |
| Contains more IronIron | +38.4% |
| Contains more CopperCopper | +118% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +246% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +367.6% |
| Contains more SeleniumSelenium | +36.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +132.8% |
| Contains more Vitamin B2Vitamin B2 | +197.1% |
| Contains more FolateFolate | +91.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Vitamin C | 101.8mg | 0mg | 113% |
| Manganese | 0.466mg | 2.179mg | 74% |
| Polyunsaturated fat | 2.06g | 12.329g | 68% |
| Copper | 0.473mg | 1.031mg | 62% |
| Vitamin B2 | 0.383mg | 1.138mg | 58% |
| Monounsaturated fat | 8.663g | 31.551g | 57% |
| Fats | 14.08g | 49.93g | 55% |
| Phosphorus | 139mg | 481mg | 49% |
| Magnesium | 81mg | 270mg | 45% |
| Protein | 5.06g | 21.15g | 32% |
| Fiber | 5.8g | 12.5g | 27% |
| Potassium | 1565mg | 733mg | 24% |
| Calcium | 47mg | 269mg | 22% |
| Zinc | 0.78mg | 3.12mg | 21% |
| Calories | 213kcal | 579kcal | 18% |
| Vitamin B6 | 0.319mg | 0.137mg | 14% |
| Iron | 2.68mg | 3.71mg | 13% |
| Sodium | 266mg | 1mg | 12% |
| Saturated fat | 1.893g | 3.802g | 9% |
| Choline | 52.1mg | 9% | |
| Vitamin A | 64µg | 0µg | 7% |
| Folate | 23µg | 44µg | 5% |
| Selenium | 3µg | 4.1µg | 2% |
| Carbs | 23.33g | 21.55g | 1% |
| Vitamin B1 | 0.193mg | 0.205mg | 1% |
| Net carbs | 17.53g | 9.05g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Vitamin B3 | 3.63mg | 3.618mg | 0% |
| Vitamin B5 | 0.479mg | 0.471mg | 0% |
| Trans fat | 0g | 0.015g | N/A |
| Tryptophan | 0.037mg | 0.211mg | 0% |
| Threonine | 0.128mg | 0.601mg | 0% |
| Isoleucine | 0.121mg | 0.751mg | 0% |
| Leucine | 0.185mg | 1.473mg | 0% |
| Lysine | 0.186mg | 0.568mg | 0% |
| Methionine | 0.044mg | 0.157mg | 0% |
| Phenylalanine | 0.131mg | 1.132mg | 0% |
| Valine | 0.13mg | 0.855mg | 0% |
| Histidine | 0.077mg | 0.539mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
| Contains more WaterWater | +1120.6% |
| Contains more OtherOther | +25% |
| Contains more ProteinProtein | +318% |
| Contains more FatsFats | +254.6% |
~equal in
Carbs
~21.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
| Contains less Sat. FatSaturated fat | -50.2% |
| Contains more Mono. FatMonounsaturated fat | +264.2% |
| Contains more Poly. FatPolyunsaturated fat | +498.5% |
