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Sun-dried tomato vs. Almonds — In-Depth Nutrition Comparison

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What are the differences between Sun-dried tomato and Almonds?

  • Sun-dried tomato is higher in Vitamin C, and Potassium, yet Almonds are higher in Manganese, Copper, Vitamin B2, Phosphorus, Magnesium, Fiber, Calcium, and Zinc.
  • Sun-dried tomato's daily need coverage for Vitamin C is 113% more.
  • Sun-dried tomato has 2 times more Potassium than Almonds. While Sun-dried tomato has 1565mg of Potassium, Almonds have only 733mg.

We used Tomatoes, sun-dried, packed in oil, drained and Nuts, almonds types in this article.

Infographic

Sun-dried tomato vs Almonds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more PotassiumPotassium +113.5%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +472.3%
Contains more IronIron +38.4%
Contains more CopperCopper +118%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +246%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +367.6%
Contains more SeleniumSelenium +36.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 77% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +64200%
Contains more Vitamin B6Vitamin B6 +132.8%
Contains more Vitamin B2Vitamin B2 +197.1%
Contains more FolateFolate +91.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.205mg
~equal in Vitamin B3 ~3.618mg
~equal in Vitamin B5 ~0.471mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more WaterWater +1120.6%
Contains more OtherOther +25%
Contains more ProteinProtein +318%
Contains more FatsFats +254.6%
~equal in Carbs ~21.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated Fat: Sat. Fat 1.893 g
Monounsaturated Fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
8% 66% 26%
Saturated Fat: Sat. Fat 3.802 g
Monounsaturated Fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated Fat -50.2%
Contains more Mono. FatMonounsaturated Fat +264.2%
Contains more Poly. FatPolyunsaturated fat +498.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Almonds
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Almonds Opinion
Calories 213kcal 579kcal Almonds
Protein 5.06g 21.15g Almonds
Fats 14.08g 49.93g Almonds
Vitamin C 101.8mg 0mg Sun-dried tomato
Net carbs 17.53g 9.05g Sun-dried tomato
Carbs 23.33g 21.55g Sun-dried tomato
Magnesium 81mg 270mg Almonds
Calcium 47mg 269mg Almonds
Potassium 1565mg 733mg Sun-dried tomato
Iron 2.68mg 3.71mg Almonds
Sugar 4.35g Sun-dried tomato
Fiber 5.8g 12.5g Almonds
Copper 0.473mg 1.031mg Almonds
Zinc 0.78mg 3.12mg Almonds
Starch 0.72g Almonds
Phosphorus 139mg 481mg Almonds
Sodium 266mg 1mg Almonds
Vitamin A 1286IU 2IU Sun-dried tomato
Vitamin A 64µg 0µg Sun-dried tomato
Vitamin E 25.63mg Almonds
Manganese 0.466mg 2.179mg Almonds
Selenium 3µg 4.1µg Almonds
Vitamin B1 0.193mg 0.205mg Almonds
Vitamin B2 0.383mg 1.138mg Almonds
Vitamin B3 3.63mg 3.618mg Sun-dried tomato
Vitamin B5 0.479mg 0.471mg Sun-dried tomato
Vitamin B6 0.319mg 0.137mg Sun-dried tomato
Folate 23µg 44µg Almonds
Trans Fat 0g 0.015g Sun-dried tomato
Choline 52.1mg Almonds
Saturated Fat 1.893g 3.802g Sun-dried tomato
Monounsaturated Fat 8.663g 31.551g Almonds
Polyunsaturated fat 2.06g 12.329g Almonds
Tryptophan 0.037mg 0.211mg Almonds
Threonine 0.128mg 0.601mg Almonds
Isoleucine 0.121mg 0.751mg Almonds
Leucine 0.185mg 1.473mg Almonds
Lysine 0.186mg 0.568mg Almonds
Methionine 0.044mg 0.157mg Almonds
Phenylalanine 0.131mg 1.132mg Almonds
Valine 0.13mg 0.855mg Almonds
Histidine 0.077mg 0.539mg Almonds
Fructose 0.11g Almonds
Omega-3 - ALA 0.003g Almonds
Omega-6 - Eicosadienoic acid 0.002g Almonds
Omega-6 - Linoleic acid 12.32g Almonds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Almonds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Sun-dried tomato
78%
Almonds
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
142%
Almonds

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 4.35g)
Which food is lower in Saturated Fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated Fat (difference - 1.909g)
Which food contains less Sodium?
Almonds
Almonds contains less Sodium (difference - 265mg)
Which food is lower in glycemic index?
Almonds
Almonds is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Almonds
Almonds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.