Sun-dried tomato vs. Amaranth — In-Depth Nutrition Comparison
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How are sun-dried tomato and amaranth different?
- Sun-dried tomato is richer in potassium, copper, vitamin B2, vitamin B3, vitamin B6, vitamin B1, fiber, and iron, while amaranth is higher in manganese.
- Sun-dried tomato covers your daily need for potassium, 42% more than amaranth.
- Sun-dried tomato contains 44 times more sodium than amaranth. Sun-dried tomato contains 266mg of sodium, while amaranth contains 6mg.
- Amaranth has a higher glycemic index (97) than sun-dried tomato (30).
Tomatoes, sun-dried, packed in oil, drained and Amaranth grain, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24.6% |
| Contains more PotassiumPotassium | +1059.3% |
| Contains more IronIron | +27.6% |
| Contains more CopperCopper | +217.4% |
| Contains more ZincZinc | +10.3% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +83.3% |
| Contains more SeleniumSelenium | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1186.7% |
| Contains more Vitamin B2Vitamin B2 | +1640.9% |
| Contains more Vitamin B3Vitamin B3 | +1444.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +182.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 113% | |
| Potassium | 1565mg | 135mg | 42% |
| Copper | 0.473mg | 0.149mg | 36% |
| Vitamin B2 | 0.383mg | 0.022mg | 28% |
| Monounsaturated fat | 8.663g | 22% | |
| Vitamin B3 | 3.63mg | 0.235mg | 21% |
| Fats | 14.08g | 1.58g | 19% |
| Manganese | 0.466mg | 0.854mg | 17% |
| Vitamin B6 | 0.319mg | 0.113mg | 16% |
| Vitamin B1 | 0.193mg | 0.015mg | 15% |
| Fiber | 5.8g | 2.1g | 15% |
| Polyunsaturated fat | 2.06g | 14% | |
| Sodium | 266mg | 6mg | 11% |
| Vitamin B5 | 0.479mg | 10% | |
| Saturated fat | 1.893g | 9% | |
| Iron | 2.68mg | 2.1mg | 7% |
| Vitamin A | 64µg | 7% | |
| Starch | 16.23g | 7% | |
| Calories | 213kcal | 102kcal | 6% |
| Selenium | 3µg | 5.5µg | 5% |
| Magnesium | 81mg | 65mg | 4% |
| Protein | 5.06g | 3.8g | 3% |
| Carbs | 23.33g | 18.69g | 2% |
| Vitamin E | 0.19mg | 1% | |
| Phosphorus | 139mg | 148mg | 1% |
| Zinc | 0.78mg | 0.86mg | 1% |
| Net carbs | 17.53g | 16.59g | N/A |
| Calcium | 47mg | 47mg | 0% |
| Folate | 23µg | 22µg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more ProteinProtein | +33.2% |
| Contains more FatsFats | +791.1% |
| Contains more CarbsCarbs | +24.8% |
| Contains more OtherOther | +380.5% |
| Contains more WaterWater | +39.6% |
