Sun-dried tomato vs. Babassu oil — In-Depth Nutrition Comparison
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Significant differences between sun-dried tomato and babassu oil
- The amount of vitamin C, potassium, iron, vitamin B2, vitamin A, vitamin B6, fiber, vitamin B3, and phosphorus in sun-dried tomato is higher than in babassu oil.
- Babassu oil covers your daily saturated fat needs 397% more than sun-dried tomato.
- Sun-dried tomato contains less saturated fat.
- Sun-dried tomato has a higher glycemic index. The glycemic index of sun-dried tomato is 30, while the glycemic index of babassu oil is 0.
Specific food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Oil, babassu.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.893g | 81.2g | 360% |
| Fats | 14.08g | 100g | 132% |
| Vitamin E | 19.1mg | 127% | |
| Vitamin C | 101.8mg | 0mg | 113% |
| Copper | 0.473mg | 53% | |
| Potassium | 1565mg | 0mg | 46% |
| Calories | 213kcal | 884kcal | 34% |
| Iron | 2.68mg | 0mg | 34% |
| Vitamin B2 | 0.383mg | 0mg | 29% |
| Vitamin B6 | 0.319mg | 0mg | 25% |
| Fiber | 5.8g | 0g | 23% |
| Vitamin B3 | 3.63mg | 0mg | 23% |
| Phosphorus | 139mg | 0mg | 20% |
| Manganese | 0.466mg | 20% | |
| Magnesium | 81mg | 0mg | 19% |
| Vitamin B1 | 0.193mg | 0mg | 16% |
| Sodium | 266mg | 0mg | 12% |
| Protein | 5.06g | 0g | 10% |
| Vitamin B5 | 0.479mg | 0mg | 10% |
| Carbs | 23.33g | 0g | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Monounsaturated fat | 8.663g | 11.4g | 7% |
| Zinc | 0.78mg | 0mg | 7% |
| Folate | 23µg | 0µg | 6% |
| Selenium | 3µg | 0µg | 5% |
| Calcium | 47mg | 0mg | 5% |
| Polyunsaturated fat | 2.06g | 1.6g | 3% |
| Net carbs | 17.53g | 0g | N/A |
| Tryptophan | 0.037mg | 0mg | 0% |
| Threonine | 0.128mg | 0mg | 0% |
| Isoleucine | 0.121mg | 0mg | 0% |
| Leucine | 0.185mg | 0mg | 0% |
| Lysine | 0.186mg | 0mg | 0% |
| Methionine | 0.044mg | 0mg | 0% |
| Phenylalanine | 0.131mg | 0mg | 0% |
| Valine | 0.13mg | 0mg | 0% |
| Histidine | 0.077mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +610.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Poly. FatPolyunsaturated fat | +28.8% |
| Contains more Mono. FatMonounsaturated fat | +31.6% |
