Sun-dried tomato vs. Baby food — In-Depth Nutrition Comparison
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Differences between sun-dried tomato and baby food
- Sun-dried tomato has more vitamin C, potassium, and vitamin A, while baby food has more iron, vitamin B3, vitamin B1, vitamin B2, calcium, selenium, and phosphorus.
- Baby food's daily need coverage for iron is 560% higher.
- Baby food contains 64 times less vitamin A than sun-dried tomato. Sun-dried tomato contains 1286IU of vitamin A, while baby food contains 20IU.
- Sun-dried tomato has a lower glycemic index. The glycemic index of sun-dried tomato is 30, while the glycemic index of baby food is 56.
The food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Babyfood, cereal, mixed, dry fortified.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +258.1% |
| Contains more CopperCopper | +41.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +1459.6% |
| Contains more IronIron | +1672.4% |
| Contains more ZincZinc | +207.7% |
| Contains more PhosphorusPhosphorus | +182% |
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +763.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4326.1% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B6Vitamin B6 | +68.8% |
| Contains more Vitamin B1Vitamin B1 | +1163.2% |
| Contains more Vitamin B2Vitamin B2 | +609.4% |
| Contains more Vitamin B3Vitamin B3 | +856.3% |
| Contains more Vitamin B5Vitamin B5 | +124.2% |
| Contains more FolateFolate | +87% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.68mg | 47.5mg | 560% |
| Vitamin B3 | 3.63mg | 34.714mg | 194% |
| Vitamin B1 | 0.193mg | 2.438mg | 187% |
| Vitamin B2 | 0.383mg | 2.717mg | 180% |
| Vitamin C | 101.8mg | 2.3mg | 111% |
| Calcium | 47mg | 733mg | 69% |
| Selenium | 3µg | 25.9µg | 42% |
| Phosphorus | 139mg | 392mg | 36% |
| Potassium | 1565mg | 437mg | 33% |
| Vitamin E | 3.68mg | 25% | |
| Manganese | 0.466mg | 20% | |
| Monounsaturated fat | 8.663g | 1.206g | 19% |
| Carbs | 23.33g | 73.4g | 17% |
| Copper | 0.473mg | 0.334mg | 15% |
| Zinc | 0.78mg | 2.4mg | 15% |
| Fats | 14.08g | 4.4g | 15% |
| Protein | 5.06g | 12.2g | 14% |
| Vitamin B5 | 0.479mg | 1.074mg | 12% |
| Sodium | 266mg | 3mg | 11% |
| Vitamin B6 | 0.319mg | 0.189mg | 10% |
| Calories | 213kcal | 379kcal | 8% |
| Vitamin A | 64µg | 1µg | 7% |
| Fiber | 5.8g | 7.5g | 7% |
| Magnesium | 81mg | 100mg | 5% |
| Saturated fat | 1.893g | 0.769g | 5% |
| Folate | 23µg | 43µg | 5% |
| Choline | 23.2mg | 4% | |
| Polyunsaturated fat | 2.06g | 1.697g | 2% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 17.53g | 65.9g | N/A |
| Sugar | 0.87g | N/A | |
| Tryptophan | 0.037mg | 0.158mg | 0% |
| Threonine | 0.128mg | 0.4mg | 0% |
| Isoleucine | 0.121mg | 0.477mg | 0% |
| Leucine | 0.185mg | 1.041mg | 0% |
| Lysine | 0.186mg | 0.404mg | 0% |
| Methionine | 0.044mg | 0.24mg | 0% |
| Phenylalanine | 0.131mg | 0.672mg | 0% |
| Valine | 0.13mg | 0.653mg | 0% |
| Histidine | 0.077mg | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
| Contains more FatsFats | +220% |
| Contains more WaterWater | +703.4% |
| Contains more OtherOther | +12.1% |
| Contains more ProteinProtein | +141.1% |
| Contains more CarbsCarbs | +214.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.769 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.697 g
| Contains more Mono. FatMonounsaturated fat | +618.3% |
| Contains more Poly. FatPolyunsaturated fat | +21.4% |
| Contains less Sat. FatSaturated fat | -59.4% |
