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Sun-dried tomato vs. Baby food — In-Depth Nutrition Comparison

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Differences between sun-dried tomato and baby food

  • Sun-dried tomato has more vitamin C, potassium, and vitamin A, while baby food has more iron, vitamin B3, vitamin B1, vitamin B2, calcium, selenium, and phosphorus.
  • Baby food's daily need coverage for iron is 560% higher.
  • Baby food contains 64 times less vitamin A than sun-dried tomato. Sun-dried tomato contains 1286IU of vitamin A, while baby food contains 20IU.
  • Sun-dried tomato has a lower glycemic index. The glycemic index of sun-dried tomato is 30, while the glycemic index of baby food is 56.

The food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Babyfood, cereal, mixed, dry fortified.

Infographic

Sun-dried tomato vs Baby food infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more PotassiumPotassium +258.1%
Contains more CopperCopper +41.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +23.5%
Contains more CalciumCalcium +1459.6%
Contains more IronIron +1672.4%
Contains more ZincZinc +207.7%
Contains more PhosphorusPhosphorus +182%
Contains less SodiumSodium -98.9%
Contains more SeleniumSelenium +763.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin CVitamin C +4326.1%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B6Vitamin B6 +68.8%
Contains more Vitamin B1Vitamin B1 +1163.2%
Contains more Vitamin B2Vitamin B2 +609.4%
Contains more Vitamin B3Vitamin B3 +856.3%
Contains more Vitamin B5Vitamin B5 +124.2%
Contains more FolateFolate +87%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Baby food DV% diff.
Iron 2.68mg 47.5mg 560%
Vitamin B3 3.63mg 34.714mg 194%
Vitamin B1 0.193mg 2.438mg 187%
Vitamin B2 0.383mg 2.717mg 180%
Vitamin C 101.8mg 2.3mg 111%
Calcium 47mg 733mg 69%
Selenium 3µg 25.9µg 42%
Phosphorus 139mg 392mg 36%
Potassium 1565mg 437mg 33%
Vitamin E 3.68mg 25%
Manganese 0.466mg 20%
Monounsaturated fat 8.663g 1.206g 19%
Carbs 23.33g 73.4g 17%
Copper 0.473mg 0.334mg 15%
Zinc 0.78mg 2.4mg 15%
Fats 14.08g 4.4g 15%
Protein 5.06g 12.2g 14%
Vitamin B5 0.479mg 1.074mg 12%
Sodium 266mg 3mg 11%
Vitamin B6 0.319mg 0.189mg 10%
Calories 213kcal 379kcal 8%
Vitamin A 64µg 1µg 7%
Fiber 5.8g 7.5g 7%
Magnesium 81mg 100mg 5%
Saturated fat 1.893g 0.769g 5%
Folate 23µg 43µg 5%
Choline 23.2mg 4%
Polyunsaturated fat 2.06g 1.697g 2%
Vitamin K 1.5µg 1%
Net carbs 17.53g 65.9g N/A
Sugar 0.87g N/A
Tryptophan 0.037mg 0.158mg 0%
Threonine 0.128mg 0.4mg 0%
Isoleucine 0.121mg 0.477mg 0%
Leucine 0.185mg 1.041mg 0%
Lysine 0.186mg 0.404mg 0%
Methionine 0.044mg 0.24mg 0%
Phenylalanine 0.131mg 0.672mg 0%
Valine 0.13mg 0.653mg 0%
Histidine 0.077mg 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more FatsFats +220%
Contains more WaterWater +703.4%
Contains more OtherOther +12.1%
Contains more ProteinProtein +141.1%
Contains more CarbsCarbs +214.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains more Mono. FatMonounsaturated fat +618.3%
Contains more Poly. FatPolyunsaturated fat +21.4%
Contains less Sat. FatSaturated fat -59.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.