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Sun-dried tomato vs Bamboo shoot - In-Depth Nutrition Comparison

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Important differences between Sun-dried tomato and Bamboo shoot

  • Bamboo shoot has less Vitamin C, Copper, Potassium, Iron, Vitamin B2, Vitamin B3, Magnesium, Fiber, and Phosphorus.
  • Sun-dried tomato's daily need coverage for Vitamin C is 109% more.
  • Sun-dried tomato has 67 times more Sodium than Bamboo shoot. Sun-dried tomato has 266mg of Sodium, while Bamboo shoot has 4mg.

The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Bamboo shoots, raw.

Infographic

Sun-dried tomato vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +261.5%
Contains more Iron +436%
Contains more Magnesium +2600%
Contains more Phosphorus +135.6%
Contains more Potassium +193.6%
Contains more Copper +148.9%
Contains less Sodium -98.5%
Contains more Zinc +41%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 101% 58% 60% 139% 35% 22% 158%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 19% 3% 26% 48% 1% 30% 64%
Contains more Calcium +261.5%
Contains more Iron +436%
Contains more Magnesium +2600%
Contains more Phosphorus +135.6%
Contains more Potassium +193.6%
Contains more Copper +148.9%
Contains less Sodium -98.5%
Contains more Zinc +41%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +6330%
Contains more Vitamin C +2445%
Contains more Vitamin B1 +28.7%
Contains more Vitamin B2 +447.1%
Contains more Vitamin B3 +505%
Contains more Vitamin B5 +197.5%
Contains more Vitamin B6 +32.9%
Contains more Folate +228.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin A +6330%
Contains more Vitamin C +2445%
Contains more Vitamin B1 +28.7%
Contains more Vitamin B2 +447.1%
Contains more Vitamin B3 +505%
Contains more Vitamin B5 +197.5%
Contains more Vitamin B6 +32.9%
Contains more Folate +228.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Bamboo shoot
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Bamboo shoot Opinion
Net carbs 17.53g 3g Sun-dried tomato
Protein 5.06g 2.6g Sun-dried tomato
Fats 14.08g 0.3g Sun-dried tomato
Carbs 23.33g 5.2g Sun-dried tomato
Calories 213kcal 27kcal Sun-dried tomato
Starch g g
Fructose g g
Sugar g 3g Sun-dried tomato
Fiber 5.8g 2.2g Sun-dried tomato
Calcium 47mg 13mg Sun-dried tomato
Iron 2.68mg 0.5mg Sun-dried tomato
Magnesium 81mg 3mg Sun-dried tomato
Phosphorus 139mg 59mg Sun-dried tomato
Potassium 1565mg 533mg Sun-dried tomato
Sodium 266mg 4mg Bamboo shoot
Zinc 0.78mg 1.1mg Bamboo shoot
Copper 0.473mg 0.19mg Sun-dried tomato
Vitamin A 1286IU 20IU Sun-dried tomato
Vitamin E mg 1mg Bamboo shoot
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 101.8mg 4mg Sun-dried tomato
Vitamin B1 0.193mg 0.15mg Sun-dried tomato
Vitamin B2 0.383mg 0.07mg Sun-dried tomato
Vitamin B3 3.63mg 0.6mg Sun-dried tomato
Vitamin B5 0.479mg 0.161mg Sun-dried tomato
Vitamin B6 0.319mg 0.24mg Sun-dried tomato
Folate 23µg 7µg Sun-dried tomato
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Bamboo shoot
Tryptophan 0.037mg 0.027mg Sun-dried tomato
Threonine 0.128mg 0.086mg Sun-dried tomato
Isoleucine 0.121mg 0.088mg Sun-dried tomato
Leucine 0.185mg 0.14mg Sun-dried tomato
Lysine 0.186mg 0.134mg Sun-dried tomato
Methionine 0.044mg 0.03mg Sun-dried tomato
Phenylalanine 0.131mg 0.09mg Sun-dried tomato
Valine 0.13mg 0.106mg Sun-dried tomato
Histidine 0.077mg 0.042mg Sun-dried tomato
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.893g 0.069g Bamboo shoot
Monounsaturated Fat 8.663g 0.007g Sun-dried tomato
Polyunsaturated fat 2.06g 0.134g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
14
Bamboo shoot
Mineral Summary Score
73
Sun-dried tomato
24
Bamboo shoot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
16%
Bamboo shoot
Carbohydrates
23%
Sun-dried tomato
5%
Bamboo shoot
Fats
65%
Sun-dried tomato
1%
Bamboo shoot

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 3g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 262mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 1.824g)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.