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Sun-dried tomato vs Bean - In-Depth Nutrition Comparison

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How are Sun-dried tomato and Bean different?

  • Sun-dried tomato is richer in Vitamin C, while Bean is higher in Folate, Copper, Selenium, Vitamin B1, Phosphorus, Fiber, Iron, Manganese, and Magnesium.
  • Bean covers your daily need of Folate 126% more than Sun-dried tomato.
  • Sun-dried tomato contains 16 times more Vitamin C than Bean. Sun-dried tomato contains 101.8mg of Vitamin C, while Bean contains 6.3mg.

Tomatoes, sun-dried, packed in oil, drained and Beans, pinto, mature seeds, raw types were used in this article.

Infographic

Sun-dried tomato vs Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +12.3%
Contains more Calcium +140.4%
Contains more Iron +89.2%
Contains more Magnesium +117.3%
Contains more Phosphorus +195.7%
Contains less Sodium -95.5%
Contains more Zinc +192.3%
Contains more Copper +88.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 101% 58% 60% 139% 35% 22% 158%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 34% 191% 126% 177% 123% 2% 63% 298%
Contains more Potassium +12.3%
Contains more Calcium +140.4%
Contains more Iron +89.2%
Contains more Magnesium +117.3%
Contains more Phosphorus +195.7%
Contains less Sodium -95.5%
Contains more Zinc +192.3%
Contains more Copper +88.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Bean
Contains more Vitamin A +∞%
Contains more Vitamin C +1515.9%
Contains more Vitamin B2 +80.7%
Contains more Vitamin B3 +209.2%
Contains more Vitamin B1 +269.4%
Contains more Vitamin B5 +63.9%
Contains more Vitamin B6 +48.6%
Contains more Folate +2182.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Contains more Vitamin A +∞%
Contains more Vitamin C +1515.9%
Contains more Vitamin B2 +80.7%
Contains more Vitamin B3 +209.2%
Contains more Vitamin B1 +269.4%
Contains more Vitamin B5 +63.9%
Contains more Vitamin B6 +48.6%
Contains more Folate +2182.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Bean
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Bean Opinion
Net carbs 17.53g 47.05g Bean
Protein 5.06g 21.42g Bean
Fats 14.08g 1.23g Sun-dried tomato
Carbs 23.33g 62.55g Bean
Calories 213kcal 347kcal Bean
Starch g 34.17g Bean
Fructose g 0g Bean
Sugar g 2.11g Sun-dried tomato
Fiber 5.8g 15.5g Bean
Calcium 47mg 113mg Bean
Iron 2.68mg 5.07mg Bean
Magnesium 81mg 176mg Bean
Phosphorus 139mg 411mg Bean
Potassium 1565mg 1393mg Sun-dried tomato
Sodium 266mg 12mg Bean
Zinc 0.78mg 2.28mg Bean
Copper 0.473mg 0.893mg Bean
Vitamin A 1286IU 0IU Sun-dried tomato
Vitamin E mg 0.21mg Bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 101.8mg 6.3mg Sun-dried tomato
Vitamin B1 0.193mg 0.713mg Bean
Vitamin B2 0.383mg 0.212mg Sun-dried tomato
Vitamin B3 3.63mg 1.174mg Sun-dried tomato
Vitamin B5 0.479mg 0.785mg Bean
Vitamin B6 0.319mg 0.474mg Bean
Folate 23µg 525µg Bean
Vitamin B12 0µg 0µg
Vitamin K µg 5.6µg Bean
Tryptophan 0.037mg 0.237mg Bean
Threonine 0.128mg 0.81mg Bean
Isoleucine 0.121mg 0.871mg Bean
Leucine 0.185mg 1.558mg Bean
Lysine 0.186mg 1.356mg Bean
Methionine 0.044mg 0.259mg Bean
Phenylalanine 0.131mg 1.095mg Bean
Valine 0.13mg 0.998mg Bean
Histidine 0.077mg 0.556mg Bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.893g 0.235g Bean
Monounsaturated Fat 8.663g 0.229g Sun-dried tomato
Polyunsaturated fat 2.06g 0.407g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
70
Bean
Mineral Summary Score
73
Sun-dried tomato
126
Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
129%
Bean
Carbohydrates
23%
Sun-dried tomato
63%
Bean
Fats
65%
Sun-dried tomato
6%
Bean

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 2.11g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 3)
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 254mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 1.658g)
Which food is cheaper?
Bean
Bean is cheaper (difference - $0.9)
Which food is richer in minerals?
Bean
Bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.