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  6. Sun-dried tomato vs. Black turtle bean

Sun-dried tomato vs. Black turtle bean — In-Depth Nutrition Comparison

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Summary of differences between Sun-dried tomato and Black turtle bean

  • Sun-dried tomato has more Vitamin C, Potassium, Vitamin B2, Copper, Vitamin B3, and Vitamin B6, however, Black turtle bean is higher in Folate, and Fiber.
  • Sun-dried tomato covers your daily need of Vitamin C 113% more than Black turtle bean.
  • Sun-dried tomato has 89 times more Sodium than Black turtle bean. While Sun-dried tomato has 266mg of Sodium, Black turtle bean has only 3mg.

These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Beans, black turtle, mature seeds, cooked, boiled, without salt.

Infographic

Sun-dried tomato vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
6
:
4
Black turtle bean
Black turtle bean
Contains more Magnesium +65.3%
Contains more Potassium +261.4%
Contains more Copper +75.8%
Contains more Manganese +42.5%
Contains more Selenium +150%
Contains more Calcium +17%
Contains less Sodium -98.9%
Equal in Iron - 2.85
Equal in Phosphorus - 152
Equal in Zinc - 0.76
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 107% 35% 66% 39% 1% 21% 90% 43% 7%
Contains more Magnesium +65.3%
Contains more Potassium +261.4%
Contains more Copper +75.8%
Contains more Manganese +42.5%
Contains more Selenium +150%
Contains more Calcium +17%
Contains less Sodium -98.9%
Equal in Iron - 2.85
Equal in Phosphorus - 152
Equal in Zinc - 0.76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
6
:
4
Black turtle bean
Black turtle bean
Contains more Vitamin A +21333.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +583.9%
Contains more Vitamin B3 +588.8%
Contains more Vitamin B5 +84.2%
Contains more Vitamin B6 +314.3%
Contains more Vitamin B1 +16.6%
Contains more Folate +273.9%
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Contains more Vitamin A +21333.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +583.9%
Contains more Vitamin B3 +588.8%
Contains more Vitamin B5 +84.2%
Contains more Vitamin B6 +314.3%
Contains more Vitamin B1 +16.6%
Contains more Folate +273.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
2
:
3
Black turtle bean
Black turtle bean
Contains more Fats +3922.9%
Contains more Other +168.1%
Contains more Protein +61.7%
Contains more Water +22.1%
Equal in Carbs - 24.35
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Black turtle bean
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more Fats +3922.9%
Contains more Other +168.1%
Contains more Protein +61.7%
Contains more Water +22.1%
Equal in Carbs - 24.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
2
:
1
Black turtle bean
Black turtle bean
Contains more Monounsaturated Fat +28776.7%
Contains more Polyunsaturated fat +1282.6%
Contains less Saturated Fat -95.3%
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
Contains more Monounsaturated Fat +28776.7%
Contains more Polyunsaturated fat +1282.6%
Contains less Saturated Fat -95.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Black turtle bean
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Black turtle bean Opinion
Net carbs 17.53g 16.05g Sun-dried tomato
Protein 5.06g 8.18g Black turtle bean
Fats 14.08g 0.35g Sun-dried tomato
Carbs 23.33g 24.35g Black turtle bean
Calories 213kcal 130kcal Sun-dried tomato
Sugar 0.32g Sun-dried tomato
Fiber 5.8g 8.3g Black turtle bean
Calcium 47mg 55mg Black turtle bean
Iron 2.68mg 2.85mg Black turtle bean
Magnesium 81mg 49mg Sun-dried tomato
Phosphorus 139mg 152mg Black turtle bean
Potassium 1565mg 433mg Sun-dried tomato
Sodium 266mg 3mg Black turtle bean
Zinc 0.78mg 0.76mg Sun-dried tomato
Copper 0.473mg 0.269mg Sun-dried tomato
Manganese 0.466mg 0.327mg Sun-dried tomato
Selenium 3µg 1.2µg Sun-dried tomato
Vitamin A 1286IU 6IU Sun-dried tomato
Vitamin A RAE 64µg 0µg Sun-dried tomato
Vitamin E 0.87mg Black turtle bean
Vitamin C 101.8mg 0mg Sun-dried tomato
Vitamin B1 0.193mg 0.225mg Black turtle bean
Vitamin B2 0.383mg 0.056mg Sun-dried tomato
Vitamin B3 3.63mg 0.527mg Sun-dried tomato
Vitamin B5 0.479mg 0.26mg Sun-dried tomato
Vitamin B6 0.319mg 0.077mg Sun-dried tomato
Folate 23µg 86µg Black turtle bean
Vitamin K 3.3µg Black turtle bean
Tryptophan 0.037mg 0.097mg Black turtle bean
Threonine 0.128mg 0.344mg Black turtle bean
Isoleucine 0.121mg 0.361mg Black turtle bean
Leucine 0.185mg 0.653mg Black turtle bean
Lysine 0.186mg 0.562mg Black turtle bean
Methionine 0.044mg 0.123mg Black turtle bean
Phenylalanine 0.131mg 0.442mg Black turtle bean
Valine 0.13mg 0.428mg Black turtle bean
Histidine 0.077mg 0.228mg Black turtle bean
Saturated Fat 1.893g 0.089g Black turtle bean
Monounsaturated Fat 8.663g 0.03g Sun-dried tomato
Polyunsaturated fat 2.06g 0.149g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Sun-dried tomato
17%
Black turtle bean
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
42%
Black turtle bean

Comparison summary

Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 0.32g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 263mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.804g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 10)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.