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  6. Sun-dried tomato vs. Black turtle bean

Sun-dried tomato vs. Black turtle bean — In-Depth Nutrition Comparison

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Summary of differences between sun-dried tomato and black turtle bean

  • Sun-dried tomato has more vitamin C, potassium, vitamin B2, copper, fats, vitamin B3, and vitamin B6; however, black turtle bean is higher in folate and fiber.
  • Sun-dried tomato covers your daily need for vitamin C 113% more than black turtle bean.
  • Sun-dried tomato has 89 times more sodium than black turtle bean. While sun-dried tomato has 266mg of sodium, black turtle bean has only 3mg.

These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Beans, black turtle, mature seeds, cooked, boiled, without salt.

Infographic

Sun-dried tomato vs Black turtle bean infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Contains more MagnesiumMagnesium +65.3%
Contains more PotassiumPotassium +261.4%
Contains more CopperCopper +75.8%
Contains more ManganeseManganese +42.5%
Contains more SeleniumSelenium +150%
Contains more CalciumCalcium +17%
Contains less SodiumSodium -98.9%
~equal in Iron ~2.85mg
~equal in Zinc ~0.76mg
~equal in Phosphorus ~152mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 339% 0% 21% 0% 48% 88% 68% 29% 74% 0% 0% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 17% 56% 13% 9.9% 16% 18% 0% 8.3% 65%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +583.9%
Contains more Vitamin B3Vitamin B3 +588.8%
Contains more Vitamin B5Vitamin B5 +84.2%
Contains more Vitamin B6Vitamin B6 +314.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +16.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +273.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Black turtle bean DV% diff.
Vitamin C 101.8mg 0mg 113%
Potassium 1565mg 433mg 33%
Vitamin B2 0.383mg 0.056mg 25%
Copper 0.473mg 0.269mg 23%
Monounsaturated fat 8.663g 0.03g 22%
Fats 14.08g 0.35g 21%
Vitamin B3 3.63mg 0.527mg 19%
Vitamin B6 0.319mg 0.077mg 19%
Folate 23µg 86µg 16%
Polyunsaturated fat 2.06g 0.149g 13%
Sodium 266mg 3mg 11%
Fiber 5.8g 8.3g 10%
Magnesium 81mg 49mg 8%
Saturated fat 1.893g 0.089g 8%
Vitamin A 64µg 0µg 7%
Protein 5.06g 8.18g 6%
Vitamin E 0.87mg 6%
Manganese 0.466mg 0.327mg 6%
Choline 32.6mg 6%
Calories 213kcal 130kcal 4%
Vitamin B5 0.479mg 0.26mg 4%
Selenium 3µg 1.2µg 3%
Vitamin B1 0.193mg 0.225mg 3%
Vitamin K 3.3µg 3%
Iron 2.68mg 2.85mg 2%
Phosphorus 139mg 152mg 2%
Calcium 47mg 55mg 1%
Protein per 100 calories 2.4g 6.3g N/A
Calories per 10 g protein 421kcal 159kcal N/A
Weight per 100 calories 47g 77g N/A
Unsaturated / Saturated Fat ratio 5.7 2 N/A
Net carbs 17.53g 16.05g N/A
Carbs 23.33g 24.35g 0%
Sugar 0.32g N/A
Zinc 0.78mg 0.76mg 0%
Tryptophan 0.037mg 0.097mg 0%
Threonine 0.128mg 0.344mg 0%
Isoleucine 0.121mg 0.361mg 0%
Leucine 0.185mg 0.653mg 0%
Lysine 0.186mg 0.562mg 0%
Methionine 0.044mg 0.123mg 0%
Phenylalanine 0.131mg 0.442mg 0%
Valine 0.13mg 0.428mg 0%
Histidine 0.077mg 0.228mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more FatsFats +3922.9%
Contains more ProteinProtein +61.7%
Contains more WaterWater +22.1%
~equal in Carbs ~24.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
33% 11% 56%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains more Mono. FatMonounsaturated fat +28776.7%
Contains more Poly. FatPolyunsaturated fat +1282.6%
Contains less Sat. FatSaturated fat -95.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.