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Sun-dried tomato vs Bell pepper - In-Depth Nutrition Comparison

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How are Sun-dried tomato and Bell pepper different?

  • Sun-dried tomato has more Copper, Potassium, Iron, Vitamin B2, Vitamin C, Vitamin B3, Phosphorus, Magnesium, Fiber, and Manganese than Bell pepper.
  • Daily need coverage for Copper from Sun-dried tomato is 45% higher.
  • Sun-dried tomato contains 14 times more Vitamin B2 than Bell pepper. While Sun-dried tomato contains 0.383mg of Vitamin B2, Bell pepper contains only 0.028mg.

Tomatoes, sun-dried, packed in oil, drained and Peppers, sweet, green, raw are the varieties used in this article.

Infographic

Sun-dried tomato vs Bell pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +688.2%
Contains more Calcium +370%
Contains more Potassium +794.3%
Contains more Magnesium +710%
Contains more Copper +616.7%
Contains more Zinc +500%
Contains more Phosphorus +595%
Contains less Sodium -98.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 101% 15% 139% 58% 158% 22% 60% 35%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 3% 16% 8% 22% 4% 9% 1%
Contains more Iron +688.2%
Contains more Calcium +370%
Contains more Potassium +794.3%
Contains more Magnesium +710%
Contains more Copper +616.7%
Contains more Zinc +500%
Contains more Phosphorus +595%
Contains less Sodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +26.6%
Contains more Vitamin A +247.6%
Contains more Vitamin B1 +238.6%
Contains more Vitamin B2 +1267.9%
Contains more Vitamin B3 +656.3%
Contains more Vitamin B5 +383.8%
Contains more Vitamin B6 +42.4%
Contains more Folate +130%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 340% 78% 0% 0% 49% 89% 69% 29% 74% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 268% 23% 8% 0% 15% 7% 9% 6% 52% 0% 19% 8%
Contains more Vitamin C +26.6%
Contains more Vitamin A +247.6%
Contains more Vitamin B1 +238.6%
Contains more Vitamin B2 +1267.9%
Contains more Vitamin B3 +656.3%
Contains more Vitamin B5 +383.8%
Contains more Vitamin B6 +42.4%
Contains more Folate +130%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
34
Bell pepper
Mineral Summary Score
73
Sun-dried tomato
9
Bell pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
5%
Bell pepper
Carbohydrates
23%
Sun-dried tomato
5%
Bell pepper
Fats
65%
Sun-dried tomato
1%
Bell pepper

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Bell pepper
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 2.4g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 263mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 1.835g)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Bell pepper Opinion
Calories 213 20 Sun-dried tomato
Protein 5.06 0.86 Sun-dried tomato
Fats 14.08 0.17 Sun-dried tomato
Vitamin C 101.8 80.4 Sun-dried tomato
Net carbs 17.530000686645508 2.940000057220459 Sun-dried tomato
Carbs 23.33 4.64 Sun-dried tomato
Cholesterol 0 0
Vitamin D 0 0
Iron 2.68 0.34 Sun-dried tomato
Calcium 47 10 Sun-dried tomato
Potassium 1565 175 Sun-dried tomato
Magnesium 81 10 Sun-dried tomato
Sugar 2.4 Sun-dried tomato
Fiber 5.8 1.7 Sun-dried tomato
Copper 0.473 0.066 Sun-dried tomato
Zinc 0.78 0.13 Sun-dried tomato
Starch 0 Bell pepper
Phosphorus 139 20 Sun-dried tomato
Sodium 266 3 Bell pepper
Vitamin A 1286 370 Sun-dried tomato
Vitamin E 0.37 Bell pepper
Vitamin D 0 0
Vitamin B1 0.193 0.057 Sun-dried tomato
Vitamin B2 0.383 0.028 Sun-dried tomato
Vitamin B3 3.63 0.48 Sun-dried tomato
Vitamin B5 0.479 0.099 Sun-dried tomato
Vitamin B6 0.319 0.224 Sun-dried tomato
Vitamin B12 0 0
Vitamin K 7.4 Bell pepper
Folate 23 10 Sun-dried tomato
Trans Fat 0 0
Saturated Fat 1.893 0.058 Bell pepper
Monounsaturated Fat 8.663 0.008 Sun-dried tomato
Polyunsaturated fat 2.06 0.062 Sun-dried tomato
Tryptophan 0.037 0.012 Sun-dried tomato
Threonine 0.128 0.036 Sun-dried tomato
Isoleucine 0.121 0.024 Sun-dried tomato
Leucine 0.185 0.036 Sun-dried tomato
Lysine 0.186 0.039 Sun-dried tomato
Methionine 0.044 0.007 Sun-dried tomato
Phenylalanine 0.131 0.092 Sun-dried tomato
Valine 0.13 0.036 Sun-dried tomato
Histidine 0.077 0.01 Sun-dried tomato
Fructose 1.12 Bell pepper

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.