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Sun-dried tomato vs. Brie — In-Depth Nutrition Comparison

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Important differences between sun-dried tomato and brie

  • Sun-dried tomato has more vitamin C, copper, potassium, iron, fiber, and vitamin B3; however, brie has more vitamin B12 and selenium.
  • Sun-dried tomato's daily need coverage for vitamin C is 113% more.
  • Sun-dried tomato is lower in saturated fat.
  • Sun-dried tomato has a higher glycemic index than brie.

The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Cheese, brie.

Infographic

Sun-dried tomato vs Brie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +305%
Contains more PotassiumPotassium +929.6%
Contains more IronIron +436%
Contains more CopperCopper +2389.5%
Contains less SodiumSodium -57.7%
Contains more ManganeseManganese +1270.6%
Contains more CalciumCalcium +291.5%
Contains more ZincZinc +205.1%
Contains more PhosphorusPhosphorus +35.3%
Contains more SeleniumSelenium +383.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Brie
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +175.7%
Contains more Vitamin B3Vitamin B3 +855.3%
Contains more Vitamin B6Vitamin B6 +35.7%
Contains more Vitamin AVitamin A +171.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +35.8%
Contains more Vitamin B5Vitamin B5 +44.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +182.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Brie
2
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +5084.4%
Contains more WaterWater +11.2%
Contains more OtherOther +37%
Contains more ProteinProtein +310.1%
Contains more FatsFats +96.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Brie
0
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Poly. FatPolyunsaturated fat +149.4%
~equal in Monounsaturated fat ~8.013g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Brie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Brie DV% diff.
Vitamin C 101.8mg 0mg 113%
Saturated fat 1.893g 17.41g 71%
Vitamin B12 0µg 1.65µg 69%
Copper 0.473mg 0.019mg 50%
Potassium 1565mg 152mg 42%
Cholesterol 0mg 100mg 33%
Protein 5.06g 20.75g 31%
Iron 2.68mg 0.5mg 27%
Fiber 5.8g 0g 23%
Selenium 3µg 14.5µg 21%
Fats 14.08g 27.68g 21%
Vitamin B3 3.63mg 0.38mg 20%
Manganese 0.466mg 0.034mg 19%
Sodium 266mg 629mg 16%
Magnesium 81mg 20mg 15%
Zinc 0.78mg 2.38mg 15%
Calcium 47mg 184mg 14%
Vitamin A 64µg 174µg 12%
Folate 23µg 65µg 11%
Vitamin B2 0.383mg 0.52mg 11%
Vitamin B1 0.193mg 0.07mg 10%
Carbs 23.33g 0.45g 8%
Polyunsaturated fat 2.06g 0.826g 8%
Phosphorus 139mg 188mg 7%
Vitamin B6 0.319mg 0.235mg 6%
Calories 213kcal 334kcal 6%
Vitamin B5 0.479mg 0.69mg 4%
Vitamin D 0µg 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 0IU 20IU 3%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Monounsaturated fat 8.663g 8.013g 2%
Net carbs 17.53g 0.45g N/A
Sugar 0.45g N/A
Tryptophan 0.037mg 0.322mg 0%
Threonine 0.128mg 0.751mg 0%
Isoleucine 0.121mg 1.015mg 0%
Leucine 0.185mg 1.929mg 0%
Lysine 0.186mg 1.851mg 0%
Methionine 0.044mg 0.592mg 0%
Phenylalanine 0.131mg 1.158mg 0%
Valine 0.13mg 1.34mg 0%
Histidine 0.077mg 0.716mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Brie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Sun-dried tomato
45%
Brie
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
42%
Brie

Comparison summary

Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 100mg)
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Sun-dried tomato
Sun-dried tomato contains less Sodium (difference - 363mg)
Which food is lower in Saturated fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated fat (difference - 15.517g)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $1.2)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.