Sun-dried tomato vs. Brown sugar — In-Depth Nutrition Comparison
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Significant differences between sun-dried tomato and brown sugar
- The amount of vitamin C, copper, potassium, vitamin B2, vitamin A, iron, fiber, vitamin B3, vitamin B6, and phosphorus in sun-dried tomato is higher than in brown sugar.
- Sun-dried tomato covers your daily vitamin C needs 113% more than brown sugar.
- Brown sugar has a higher glycemic index. The glycemic index of brown sugar is 71, while the glycemic index of sun-dried tomato is 30.
Specific food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Sugars, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more PotassiumPotassium | +1076.7% |
| Contains more IronIron | +277.5% |
| Contains more CopperCopper | +906.4% |
| Contains more ZincZinc | +2500% |
| Contains more PhosphorusPhosphorus | +3375% |
| Contains more ManganeseManganese | +628.1% |
| Contains more SeleniumSelenium | +150% |
| Contains more CalciumCalcium | +76.6% |
| Contains less SodiumSodium | -89.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3200% |
| Contains more Vitamin B5Vitamin B5 | +262.9% |
| Contains more Vitamin B6Vitamin B6 | +678% |
| Contains more FolateFolate | +2200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 0mg | 113% |
| Copper | 0.473mg | 0.047mg | 47% |
| Potassium | 1565mg | 133mg | 42% |
| Vitamin B2 | 0.383mg | 0mg | 29% |
| Iron | 2.68mg | 0.71mg | 25% |
| Carbs | 23.33g | 98.09g | 25% |
| Fiber | 5.8g | 0g | 23% |
| Monounsaturated fat | 8.663g | 0g | 22% |
| Fats | 14.08g | 0g | 22% |
| Vitamin B3 | 3.63mg | 0.11mg | 22% |
| Vitamin B6 | 0.319mg | 0.041mg | 21% |
| Phosphorus | 139mg | 4mg | 19% |
| Magnesium | 81mg | 9mg | 17% |
| Manganese | 0.466mg | 0.064mg | 17% |
| Vitamin B1 | 0.193mg | 0mg | 16% |
| Polyunsaturated fat | 2.06g | 0g | 14% |
| Protein | 5.06g | 0.12g | 10% |
| Sodium | 266mg | 28mg | 10% |
| Saturated fat | 1.893g | 0g | 9% |
| Calories | 213kcal | 380kcal | 8% |
| Vitamin B5 | 0.479mg | 0.132mg | 7% |
| Zinc | 0.78mg | 0.03mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Folate | 23µg | 1µg | 6% |
| Calcium | 47mg | 83mg | 4% |
| Selenium | 3µg | 1.2µg | 3% |
| Fructose | 1.11g | 1% | |
| Net carbs | 17.53g | 98.09g | N/A |
| Sugar | 97.02g | N/A | |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +4116.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +3917.2% |
| Contains more OtherOther | +722.2% |
| Contains more CarbsCarbs | +320.4% |
