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Sun-dried tomato vs Cabbage - In-Depth Nutrition Comparison

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A recap on differences between Sun-dried tomato and Cabbage

  • Sun-dried tomato is higher than Cabbage in Vitamin C, Copper, Potassium, Iron, Vitamin B2, Vitamin B3, Magnesium, Phosphorus, Vitamin B6, and Manganese.
  • Sun-dried tomato covers your daily Vitamin C needs 72% more than Cabbage.
  • Sun-dried tomato contains 25 times more Copper than Cabbage. While Sun-dried tomato contains 0.473mg of Copper, Cabbage contains only 0.019mg.

Food varieties used in this article are Tomatoes, sun-dried, packed in oil, drained and Cabbage, raw.

Infographic

Sun-dried tomato vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +17.5%
Contains more Iron +470.2%
Contains more Magnesium +575%
Contains more Phosphorus +434.6%
Contains more Potassium +820.6%
Contains more Zinc +333.3%
Contains more Copper +2389.5%
Contains less Sodium -93.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 101% 58% 60% 139% 35% 22% 158%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 18% 9% 12% 15% 3% 5% 7%
Contains more Calcium +17.5%
Contains more Iron +470.2%
Contains more Magnesium +575%
Contains more Phosphorus +434.6%
Contains more Potassium +820.6%
Contains more Zinc +333.3%
Contains more Copper +2389.5%
Contains less Sodium -93.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1212.2%
Contains more Vitamin C +178.1%
Contains more Vitamin B1 +216.4%
Contains more Vitamin B2 +857.5%
Contains more Vitamin B3 +1451.3%
Contains more Vitamin B5 +125.9%
Contains more Vitamin B6 +157.3%
Contains more Folate +87%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin A +1212.2%
Contains more Vitamin C +178.1%
Contains more Vitamin B1 +216.4%
Contains more Vitamin B2 +857.5%
Contains more Vitamin B3 +1451.3%
Contains more Vitamin B5 +125.9%
Contains more Vitamin B6 +157.3%
Contains more Folate +87%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Cabbage
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Cabbage Opinion
Net carbs 17.53g 3.3g Sun-dried tomato
Protein 5.06g 1.28g Sun-dried tomato
Fats 14.08g 0.1g Sun-dried tomato
Carbs 23.33g 5.8g Sun-dried tomato
Calories 213kcal 25kcal Sun-dried tomato
Starch g 0g Cabbage
Fructose g 1.45g Cabbage
Sugar g 3.2g Sun-dried tomato
Fiber 5.8g 2.5g Sun-dried tomato
Calcium 47mg 40mg Sun-dried tomato
Iron 2.68mg 0.47mg Sun-dried tomato
Magnesium 81mg 12mg Sun-dried tomato
Phosphorus 139mg 26mg Sun-dried tomato
Potassium 1565mg 170mg Sun-dried tomato
Sodium 266mg 18mg Cabbage
Zinc 0.78mg 0.18mg Sun-dried tomato
Copper 0.473mg 0.019mg Sun-dried tomato
Vitamin A 1286IU 98IU Sun-dried tomato
Vitamin E mg 0.15mg Cabbage
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 101.8mg 36.6mg Sun-dried tomato
Vitamin B1 0.193mg 0.061mg Sun-dried tomato
Vitamin B2 0.383mg 0.04mg Sun-dried tomato
Vitamin B3 3.63mg 0.234mg Sun-dried tomato
Vitamin B5 0.479mg 0.212mg Sun-dried tomato
Vitamin B6 0.319mg 0.124mg Sun-dried tomato
Folate 23µg 43µg Cabbage
Vitamin B12 0µg 0µg
Vitamin K µg 76µg Cabbage
Tryptophan 0.037mg 0.011mg Sun-dried tomato
Threonine 0.128mg 0.035mg Sun-dried tomato
Isoleucine 0.121mg 0.03mg Sun-dried tomato
Leucine 0.185mg 0.041mg Sun-dried tomato
Lysine 0.186mg 0.044mg Sun-dried tomato
Methionine 0.044mg 0.012mg Sun-dried tomato
Phenylalanine 0.131mg 0.032mg Sun-dried tomato
Valine 0.13mg 0.042mg Sun-dried tomato
Histidine 0.077mg 0.022mg Sun-dried tomato
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.893g 0.034g Cabbage
Monounsaturated Fat 8.663g 0.017g Sun-dried tomato
Polyunsaturated fat 2.06g 0.017g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
35
Cabbage
Mineral Summary Score
73
Sun-dried tomato
10
Cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
8%
Cabbage
Carbohydrates
23%
Sun-dried tomato
6%
Cabbage
Fats
65%
Sun-dried tomato
0%
Cabbage

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 3.2g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 248mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 1.859g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.