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  6. Sun-dried tomato vs. Cauliflower

Sun-dried tomato vs. Cauliflower — In-Depth Nutrition Comparison

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Differences between sun-dried tomato and cauliflower

  • Cauliflower contains less vitamin C, copper, potassium, iron, vitamin A, vitamin B2, vitamin B3, magnesium, fiber, and phosphorus than sun-dried tomato.
  • Sun-dried tomato's daily need coverage for vitamin C is 60% higher.

The food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Cauliflower, raw.

Infographic

Sun-dried tomato vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +440%
Contains more CalciumCalcium +113.6%
Contains more PotassiumPotassium +423.4%
Contains more IronIron +538.1%
Contains more CopperCopper +1112.8%
Contains more ZincZinc +188.9%
Contains more PhosphorusPhosphorus +215.9%
Contains more ManganeseManganese +200.6%
Contains more SeleniumSelenium +400%
Contains less SodiumSodium -88.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin CVitamin C +111.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +286%
Contains more Vitamin B2Vitamin B2 +538.3%
Contains more Vitamin B3Vitamin B3 +616%
Contains more Vitamin B6Vitamin B6 +73.4%
Contains more Vitamin B5Vitamin B5 +39.2%
Contains more FolateFolate +147.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Cauliflower DV% diff.
Vitamin C 101.8mg 48.2mg 60%
Copper 0.473mg 0.039mg 48%
Potassium 1565mg 299mg 37%
Iron 2.68mg 0.42mg 28%
Vitamin B2 0.383mg 0.06mg 25%
Monounsaturated fat 8.663g 0.034g 22%
Fats 14.08g 0.28g 21%
Vitamin B3 3.63mg 0.507mg 20%
Magnesium 81mg 15mg 16%
Fiber 5.8g 2g 15%
Polyunsaturated fat 2.06g 0.031g 14%
Manganese 0.466mg 0.155mg 14%
Phosphorus 139mg 44mg 14%
Vitamin K 15.5µg 13%
Vitamin B1 0.193mg 0.05mg 12%
Vitamin B6 0.319mg 0.184mg 10%
Sodium 266mg 30mg 10%
Folate 23µg 57µg 9%
Calories 213kcal 25kcal 9%
Choline 44.3mg 8%
Saturated fat 1.893g 0.13g 8%
Vitamin A 64µg 0µg 7%
Protein 5.06g 1.92g 6%
Carbs 23.33g 4.97g 6%
Zinc 0.78mg 0.27mg 5%
Selenium 3µg 0.6µg 4%
Vitamin B5 0.479mg 0.667mg 4%
Calcium 47mg 22mg 3%
Fructose 0.97g 1%
Vitamin E 0.08mg 1%
Net carbs 17.53g 2.97g N/A
Sugar 1.91g N/A
Tryptophan 0.037mg 0.02mg 0%
Threonine 0.128mg 0.076mg 0%
Isoleucine 0.121mg 0.071mg 0%
Leucine 0.185mg 0.106mg 0%
Lysine 0.186mg 0.217mg 0%
Methionine 0.044mg 0.02mg 0%
Phenylalanine 0.131mg 0.065mg 0%
Valine 0.13mg 0.125mg 0%
Histidine 0.077mg 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +163.5%
Contains more FatsFats +4928.6%
Contains more CarbsCarbs +369.4%
Contains more OtherOther +386.8%
Contains more WaterWater +71%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +25379.4%
Contains more Poly. FatPolyunsaturated fat +6545.2%
Contains less Sat. FatSaturated fat -93.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.