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Sun-dried tomato vs. Celtuce — In-Depth Nutrition Comparison

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Differences between sun-dried tomato and celtuce

  • Sun-dried tomato has more vitamin C, copper, potassium, iron, vitamin B2, vitamin B6, vitamin B3, fiber, and phosphorus, while celtuce has more vitamin A.
  • Sun-dried tomato's daily need coverage for vitamin C is 91% higher.
  • Celtuce contains 12 times less copper than sun-dried tomato. Sun-dried tomato contains 0.473mg of copper, while celtuce contains 0.04mg.

The food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Celtuce, raw.

Infographic

Sun-dried tomato vs Celtuce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 12% 29% 21% 13% 7.4% 17% 1.4% 90% 4.9%
Contains more MagnesiumMagnesium +189.3%
Contains more CalciumCalcium +20.5%
Contains more PotassiumPotassium +374.2%
Contains more IronIron +387.3%
Contains more CopperCopper +1082.5%
Contains more ZincZinc +188.9%
Contains more PhosphorusPhosphorus +256.4%
Contains more SeleniumSelenium +233.3%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +47.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 58% 0% 0% 14% 16% 10% 11% 12% 0% 0% 35% 0%
Contains more Vitamin CVitamin C +422.1%
Contains more Vitamin B1Vitamin B1 +250.9%
Contains more Vitamin B2Vitamin B2 +447.1%
Contains more Vitamin B3Vitamin B3 +560%
Contains more Vitamin B5Vitamin B5 +161.7%
Contains more Vitamin B6Vitamin B6 +538%
Contains more Vitamin AVitamin A +173.4%
Contains more FolateFolate +100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Celtuce DV% diff.
Vitamin C 101.8mg 19.5mg 91%
Copper 0.473mg 0.04mg 48%
Potassium 1565mg 330mg 36%
Iron 2.68mg 0.55mg 27%
Vitamin B2 0.383mg 0.07mg 24%
Monounsaturated fat 8.663g 22%
Fats 14.08g 0.3g 21%
Vitamin B6 0.319mg 0.05mg 21%
Vitamin B3 3.63mg 0.55mg 19%
Fiber 5.8g 1.7g 16%
Polyunsaturated fat 2.06g 14%
Phosphorus 139mg 39mg 14%
Magnesium 81mg 28mg 13%
Vitamin B1 0.193mg 0.055mg 12%
Vitamin A 64µg 175µg 12%
Sodium 266mg 11mg 11%
Calories 213kcal 18kcal 10%
Manganese 0.466mg 0.688mg 10%
Saturated fat 1.893g 9%
Protein 5.06g 0.85g 8%
Carbs 23.33g 3.65g 7%
Vitamin B5 0.479mg 0.183mg 6%
Folate 23µg 46µg 6%
Zinc 0.78mg 0.27mg 5%
Selenium 3µg 0.9µg 4%
Calcium 47mg 39mg 1%
Net carbs 17.53g 1.95g N/A
Tryptophan 0.037mg 0.006mg 0%
Threonine 0.128mg 0.039mg 0%
Isoleucine 0.121mg 0.055mg 0%
Leucine 0.185mg 0.052mg 0%
Lysine 0.186mg 0.055mg 0%
Methionine 0.044mg 0.01mg 0%
Phenylalanine 0.131mg 0.036mg 0%
Valine 0.13mg 0.046mg 0%
Histidine 0.077mg 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Contains more ProteinProtein +495.3%
Contains more FatsFats +4593.3%
Contains more CarbsCarbs +539.2%
Contains more OtherOther +428.6%
Contains more WaterWater +75.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.