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Sun-dried tomato vs Chayote - In-Depth Nutrition Comparison

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A recap on differences between Sun-dried tomato and Chayote

  • Sun-dried tomato is higher in Vitamin C, Potassium, Copper, Iron, Vitamin B2, Vitamin B3, Vitamin B6, Phosphorus, and Magnesium, yet Chayote is higher in Folate.
  • Sun-dried tomato covers your daily Vitamin C needs 105% more than Chayote.
  • Sun-dried tomato contains 13 times more Vitamin B2 than Chayote. While Sun-dried tomato contains 0.383mg of Vitamin B2, Chayote contains only 0.029mg.

Food varieties used in this article are Tomatoes, sun-dried, packed in oil, drained and Chayote, fruit, raw.

Infographic

Sun-dried tomato vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +176.5%
Contains more Iron +688.2%
Contains more Magnesium +575%
Contains more Phosphorus +672.2%
Contains more Potassium +1152%
Contains more Copper +284.6%
Contains less Sodium -99.2%
Equal in Zinc - 0.74
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 101% 58% 60% 139% 35% 22% 158%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 13% 9% 8% 12% 1% 21% 41%
Contains more Calcium +176.5%
Contains more Iron +688.2%
Contains more Magnesium +575%
Contains more Phosphorus +672.2%
Contains more Potassium +1152%
Contains more Copper +284.6%
Contains less Sodium -99.2%
Equal in Zinc - 0.74

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +1222.1%
Contains more Vitamin B1 +672%
Contains more Vitamin B2 +1220.7%
Contains more Vitamin B3 +672.3%
Contains more Vitamin B5 +92.4%
Contains more Vitamin B6 +319.7%
Contains more Folate +304.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 26% 7% 7% 9% 15% 18% 70% 0% 11%
Contains more Vitamin A +∞%
Contains more Vitamin C +1222.1%
Contains more Vitamin B1 +672%
Contains more Vitamin B2 +1220.7%
Contains more Vitamin B3 +672.3%
Contains more Vitamin B5 +92.4%
Contains more Vitamin B6 +319.7%
Contains more Folate +304.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Chayote
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Chayote Opinion
Net carbs 17.53g 2.81g Sun-dried tomato
Protein 5.06g 0.82g Sun-dried tomato
Fats 14.08g 0.13g Sun-dried tomato
Carbs 23.33g 4.51g Sun-dried tomato
Calories 213kcal 19kcal Sun-dried tomato
Starch g g
Fructose g g
Sugar g 1.66g Sun-dried tomato
Fiber 5.8g 1.7g Sun-dried tomato
Calcium 47mg 17mg Sun-dried tomato
Iron 2.68mg 0.34mg Sun-dried tomato
Magnesium 81mg 12mg Sun-dried tomato
Phosphorus 139mg 18mg Sun-dried tomato
Potassium 1565mg 125mg Sun-dried tomato
Sodium 266mg 2mg Chayote
Zinc 0.78mg 0.74mg Sun-dried tomato
Copper 0.473mg 0.123mg Sun-dried tomato
Vitamin A 1286IU 0IU Sun-dried tomato
Vitamin E mg 0.12mg Chayote
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 101.8mg 7.7mg Sun-dried tomato
Vitamin B1 0.193mg 0.025mg Sun-dried tomato
Vitamin B2 0.383mg 0.029mg Sun-dried tomato
Vitamin B3 3.63mg 0.47mg Sun-dried tomato
Vitamin B5 0.479mg 0.249mg Sun-dried tomato
Vitamin B6 0.319mg 0.076mg Sun-dried tomato
Folate 23µg 93µg Chayote
Vitamin B12 0µg 0µg
Vitamin K µg 4.1µg Chayote
Tryptophan 0.037mg 0.011mg Sun-dried tomato
Threonine 0.128mg 0.04mg Sun-dried tomato
Isoleucine 0.121mg 0.044mg Sun-dried tomato
Leucine 0.185mg 0.077mg Sun-dried tomato
Lysine 0.186mg 0.039mg Sun-dried tomato
Methionine 0.044mg 0.001mg Sun-dried tomato
Phenylalanine 0.131mg 0.047mg Sun-dried tomato
Valine 0.13mg 0.063mg Sun-dried tomato
Histidine 0.077mg 0.015mg Sun-dried tomato
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.893g 0.028g Chayote
Monounsaturated Fat 8.663g 0.01g Sun-dried tomato
Polyunsaturated fat 2.06g 0.057g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Chayote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
14
Chayote
Mineral Summary Score
73
Sun-dried tomato
13
Chayote

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
5%
Chayote
Carbohydrates
23%
Sun-dried tomato
5%
Chayote
Fats
65%
Sun-dried tomato
1%
Chayote

Comparison summary

Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 1.66g)
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 264mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 1.865g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 30)
Which food is cheaper?
Chayote
Chayote is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.