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Sun-dried tomato vs Chayote - In-Depth Nutrition Comparison

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A recap on differences between Sun-dried tomato and Chayote

  • Sun-dried tomato is higher in Vitamin C, Potassium, Copper, Iron, Vitamin B2, Vitamin B3, Vitamin B6, Phosphorus, and Magnesium, yet Chayote is higher in Folate.
  • Sun-dried tomato covers your daily Vitamin C needs 105% more than Chayote.
  • Sun-dried tomato contains 13 times more Vitamin B2 than Chayote. While Sun-dried tomato contains 0.383mg of Vitamin B2, Chayote contains only 0.029mg.

Food varieties used in this article are Tomatoes, sun-dried, packed in oil, drained and Chayote, fruit, raw.

Infographic

Sun-dried tomato vs Chayote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +688.2%
Contains more Calcium +176.5%
Contains more Potassium +1152%
Contains more Magnesium +575%
Contains more Copper +284.6%
Contains more Phosphorus +672.2%
Contains less Sodium -99.2%
Equal in Zinc - 0.74
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 101% 15% 139% 58% 158% 22% 60% 35%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 6% 12% 9% 41% 21% 8% 1%
Contains more Iron +688.2%
Contains more Calcium +176.5%
Contains more Potassium +1152%
Contains more Magnesium +575%
Contains more Copper +284.6%
Contains more Phosphorus +672.2%
Contains less Sodium -99.2%
Equal in Zinc - 0.74

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1222.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +672%
Contains more Vitamin B2 +1220.7%
Contains more Vitamin B3 +672.3%
Contains more Vitamin B5 +92.4%
Contains more Vitamin B6 +319.7%
Contains more Folate +304.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 340% 78% 0% 0% 49% 89% 69% 29% 74% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 0% 3% 0% 7% 7% 9% 15% 18% 0% 11% 70%
Contains more Vitamin C +1222.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +672%
Contains more Vitamin B2 +1220.7%
Contains more Vitamin B3 +672.3%
Contains more Vitamin B5 +92.4%
Contains more Vitamin B6 +319.7%
Contains more Folate +304.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
14
Chayote
Mineral Summary Score
73
Sun-dried tomato
13
Chayote

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
5%
Chayote
Carbohydrates
23%
Sun-dried tomato
5%
Chayote
Fats
65%
Sun-dried tomato
1%
Chayote

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Chayote
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Chayote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 1.66g)
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 264mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 1.865g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 30)
Which food is cheaper?
Chayote
Chayote is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Chayote Opinion
Calories 213 19 Sun-dried tomato
Protein 5.06 0.82 Sun-dried tomato
Fats 14.08 0.13 Sun-dried tomato
Vitamin C 101.8 7.7 Sun-dried tomato
Carbs 23.33 4.51 Sun-dried tomato
Cholesterol 0 0
Vitamin D 0 0
Iron 2.68 0.34 Sun-dried tomato
Calcium 47 17 Sun-dried tomato
Potassium 1565 125 Sun-dried tomato
Magnesium 81 12 Sun-dried tomato
Sugar 1.66 Sun-dried tomato
Fiber 5.8 1.7 Sun-dried tomato
Copper 0.473 0.123 Sun-dried tomato
Zinc 0.78 0.74 Sun-dried tomato
Starch
Phosphorus 139 18 Sun-dried tomato
Sodium 266 2 Chayote
Vitamin A 1286 0 Sun-dried tomato
Vitamin E 0.12 Chayote
Vitamin D 0 0
Vitamin B1 0.193 0.025 Sun-dried tomato
Vitamin B2 0.383 0.029 Sun-dried tomato
Vitamin B3 3.63 0.47 Sun-dried tomato
Vitamin B5 0.479 0.249 Sun-dried tomato
Vitamin B6 0.319 0.076 Sun-dried tomato
Vitamin B12 0 0
Vitamin K 4.1 Chayote
Folate 23 93 Chayote
Trans Fat 0 0
Saturated Fat 1.893 0.028 Chayote
Monounsaturated Fat 8.663 0.01 Sun-dried tomato
Polyunsaturated fat 2.06 0.057 Sun-dried tomato
Tryptophan 0.037 0.011 Sun-dried tomato
Threonine 0.128 0.04 Sun-dried tomato
Isoleucine 0.121 0.044 Sun-dried tomato
Leucine 0.185 0.077 Sun-dried tomato
Lysine 0.186 0.039 Sun-dried tomato
Methionine 0.044 0.001 Sun-dried tomato
Phenylalanine 0.131 0.047 Sun-dried tomato
Valine 0.13 0.063 Sun-dried tomato
Histidine 0.077 0.015 Sun-dried tomato
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.