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  6. Sun-dried tomato vs. Blue cheese

Sun-dried tomato vs. Blue cheese — In-Depth Nutrition Comparison

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Significant differences between sun-dried tomato and blue cheese

  • Sun-dried tomato has more vitamin C, copper, potassium, and iron; however, blue cheese is richer in vitamin B12, calcium, phosphorus, and vitamin B5.
  • Sun-dried tomato covers your daily vitamin C needs 113% more than blue cheese.
  • Blue cheese has 12 times less copper than sun-dried tomato. Sun-dried tomato has 0.473mg of copper, while blue cheese has 0.04mg.
  • Sun-dried tomato contains less sodium.

Specific food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Cheese, blue.

Infographic

Sun-dried tomato vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +252.2%
Contains more PotassiumPotassium +511.3%
Contains more IronIron +764.5%
Contains more CopperCopper +1082.5%
Contains less SodiumSodium -76.8%
Contains more ManganeseManganese +5077.8%
Contains more CalciumCalcium +1023.4%
Contains more ZincZinc +241%
Contains more PhosphorusPhosphorus +178.4%
Contains more SeleniumSelenium +383.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +565.5%
Contains more Vitamin B3Vitamin B3 +257.3%
Contains more Vitamin B6Vitamin B6 +92.2%
Contains more Vitamin AVitamin A +209.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +261%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +56.5%
~equal in Vitamin B2 ~0.382mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Blue cheese DV% diff.
Vitamin C 101.8mg 0mg 113%
Saturated fat 1.893g 18.669g 76%
Vitamin B12 0µg 1.22µg 51%
Calcium 47mg 528mg 48%
Copper 0.473mg 0.04mg 48%
Potassium 1565mg 256mg 39%
Sodium 266mg 1146mg 38%
Phosphorus 139mg 387mg 35%
Protein 5.06g 21.4g 33%
Iron 2.68mg 0.31mg 30%
Cholesterol 0mg 75mg 25%
Vitamin B5 0.479mg 1.729mg 25%
Fiber 5.8g 0g 23%
Fats 14.08g 28.74g 23%
Selenium 3µg 14.5µg 21%
Manganese 0.466mg 0.009mg 20%
Zinc 0.78mg 2.66mg 17%
Vitamin B3 3.63mg 1.016mg 16%
Vitamin A 64µg 198µg 15%
Magnesium 81mg 23mg 14%
Vitamin B1 0.193mg 0.029mg 14%
Vitamin B6 0.319mg 0.166mg 12%
Polyunsaturated fat 2.06g 0.8g 8%
Calories 213kcal 353kcal 7%
Carbs 23.33g 2.34g 7%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Folate 23µg 36µg 3%
Choline 15.4mg 3%
Vitamin E 0.25mg 2%
Vitamin K 2.4µg 2%
Monounsaturated fat 8.663g 7.778g 2%
Net carbs 17.53g 2.34g N/A
Sugar 0.5g N/A
Vitamin B2 0.383mg 0.382mg 0%
Tryptophan 0.037mg 0.312mg 0%
Threonine 0.128mg 0.785mg 0%
Isoleucine 0.121mg 1.124mg 0%
Leucine 0.185mg 1.919mg 0%
Lysine 0.186mg 1.852mg 0%
Methionine 0.044mg 0.584mg 0%
Phenylalanine 0.131mg 1.087mg 0%
Valine 0.13mg 1.556mg 0%
Histidine 0.077mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +897%
Contains more WaterWater +26.9%
Contains more ProteinProtein +322.9%
Contains more FatsFats +104.1%
Contains more OtherOther +38.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Mono. FatMonounsaturated fat +11.4%
Contains more Poly. FatPolyunsaturated fat +157.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.