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  6. Sun-dried tomato vs. Blue cheese

Sun-dried tomato vs. Blue cheese — In-Depth Nutrition Comparison

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Significant differences between Sun-dried tomato and Blue cheese

  • Sun-dried tomato has more Vitamin C, Copper, Potassium, and Iron, however, Blue cheese is richer in Vitamin B12, Calcium, Phosphorus, and Vitamin B5.
  • Sun-dried tomato covers your daily Vitamin C needs 113% more than Blue cheese.
  • Blue cheese has 12 times less Copper than Sun-dried tomato. Sun-dried tomato has 0.473mg of Copper, while Blue cheese has 0.04mg.
  • Sun-dried tomato contains less Sodium.

Specific food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Cheese, blue.

Infographic

Sun-dried tomato vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
6
:
4
Blue cheese
Blue cheese
Contains more Iron +764.5%
Contains more Magnesium +252.2%
Contains more Potassium +511.3%
Contains less Sodium -76.8%
Contains more Copper +1082.5%
Contains more Manganese +5077.8%
Contains more Calcium +1023.4%
Contains more Phosphorus +178.4%
Contains more Zinc +241%
Contains more Selenium +383.3%
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Contains more Iron +764.5%
Contains more Magnesium +252.2%
Contains more Potassium +511.3%
Contains less Sodium -76.8%
Contains more Copper +1082.5%
Contains more Manganese +5077.8%
Contains more Calcium +1023.4%
Contains more Phosphorus +178.4%
Contains more Zinc +241%
Contains more Selenium +383.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
6
:
6
Blue cheese
Blue cheese
Contains more Vitamin A +78.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +565.5%
Contains more Vitamin B3 +257.3%
Contains more Vitamin B6 +92.2%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +261%
Contains more Folate +56.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.382
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Contains more Vitamin A +78.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +565.5%
Contains more Vitamin B3 +257.3%
Contains more Vitamin B6 +92.2%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +261%
Contains more Folate +56.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.382

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
2
:
3
Blue cheese
Blue cheese
Contains more Carbs +897%
Contains more Water +26.9%
Contains more Protein +322.9%
Contains more Fats +104.1%
Contains more Other +38.1%
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more Carbs +897%
Contains more Water +26.9%
Contains more Protein +322.9%
Contains more Fats +104.1%
Contains more Other +38.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
3
:
0
Blue cheese
Blue cheese
Contains less Saturated Fat -89.9%
Contains more Monounsaturated Fat +11.4%
Contains more Polyunsaturated fat +157.5%
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Contains less Saturated Fat -89.9%
Contains more Monounsaturated Fat +11.4%
Contains more Polyunsaturated fat +157.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Blue cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Blue cheese Opinion
Net carbs 17.53g 2.34g Sun-dried tomato
Protein 5.06g 21.4g Blue cheese
Fats 14.08g 28.74g Blue cheese
Carbs 23.33g 2.34g Sun-dried tomato
Calories 213kcal 353kcal Blue cheese
Sugar 0.5g Sun-dried tomato
Fiber 5.8g 0g Sun-dried tomato
Calcium 47mg 528mg Blue cheese
Iron 2.68mg 0.31mg Sun-dried tomato
Magnesium 81mg 23mg Sun-dried tomato
Phosphorus 139mg 387mg Blue cheese
Potassium 1565mg 256mg Sun-dried tomato
Sodium 266mg 1146mg Sun-dried tomato
Zinc 0.78mg 2.66mg Blue cheese
Copper 0.473mg 0.04mg Sun-dried tomato
Manganese 0.466mg 0.009mg Sun-dried tomato
Selenium 3µg 14.5µg Blue cheese
Vitamin A 1286IU 721IU Sun-dried tomato
Vitamin A RAE 64µg 198µg Blue cheese
Vitamin E 0.25mg Blue cheese
Vitamin D 0IU 21IU Blue cheese
Vitamin D 0µg 0.5µg Blue cheese
Vitamin C 101.8mg 0mg Sun-dried tomato
Vitamin B1 0.193mg 0.029mg Sun-dried tomato
Vitamin B2 0.383mg 0.382mg Sun-dried tomato
Vitamin B3 3.63mg 1.016mg Sun-dried tomato
Vitamin B5 0.479mg 1.729mg Blue cheese
Vitamin B6 0.319mg 0.166mg Sun-dried tomato
Folate 23µg 36µg Blue cheese
Vitamin B12 0µg 1.22µg Blue cheese
Vitamin K 2.4µg Blue cheese
Tryptophan 0.037mg 0.312mg Blue cheese
Threonine 0.128mg 0.785mg Blue cheese
Isoleucine 0.121mg 1.124mg Blue cheese
Leucine 0.185mg 1.919mg Blue cheese
Lysine 0.186mg 1.852mg Blue cheese
Methionine 0.044mg 0.584mg Blue cheese
Phenylalanine 0.131mg 1.087mg Blue cheese
Valine 0.13mg 1.556mg Blue cheese
Histidine 0.077mg 0.758mg Blue cheese
Cholesterol 0mg 75mg Sun-dried tomato
Saturated Fat 1.893g 18.669g Sun-dried tomato
Monounsaturated Fat 8.663g 7.778g Sun-dried tomato
Polyunsaturated fat 2.06g 0.8g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Blue cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Sun-dried tomato
42%
Blue cheese
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
69%
Blue cheese

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Sun-dried tomato
Sun-dried tomato contains less Sodium (difference - 880mg)
Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated Fat (difference - 16.776g)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 30)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.