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  6. Sun-dried tomato vs. Port Salut

Sun-dried tomato vs. Port Salut — In-Depth Nutrition Comparison

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Significant differences between sun-dried tomato and port Salut

  • Sun-dried tomato has more vitamin C, copper, potassium, iron, and fiber; however, port Salut is richer in vitamin B12, calcium, and phosphorus.
  • Sun-dried tomato covers your daily vitamin C needs 113% more than port Salut.
  • Sun-dried tomato contains less saturated fat.

Specific food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Cheese, port de salut.

Infographic

Sun-dried tomato vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +237.5%
Contains more PotassiumPotassium +1050.7%
Contains more IronIron +523.3%
Contains more CopperCopper +2050%
Contains less SodiumSodium -50.2%
Contains more ManganeseManganese +4136.4%
Contains more CalciumCalcium +1283%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +159%
Contains more SeleniumSelenium +383.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1278.6%
Contains more Vitamin B2Vitamin B2 +59.6%
Contains more Vitamin B3Vitamin B3 +5950%
Contains more Vitamin B5Vitamin B5 +128.1%
Contains more Vitamin B6Vitamin B6 +501.9%
Contains more FolateFolate +27.8%
Contains more Vitamin AVitamin A +392.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Port Salut DV% diff.
Vitamin C 101.8mg 0mg 113%
Saturated fat 1.893g 16.691g 67%
Vitamin B12 0µg 1.5µg 63%
Calcium 47mg 650mg 60%
Copper 0.473mg 0.022mg 50%
Potassium 1565mg 136mg 42%
Cholesterol 0mg 123mg 41%
Protein 5.06g 23.78g 37%
Phosphorus 139mg 360mg 32%
Vitamin A 64µg 315µg 28%
Iron 2.68mg 0.43mg 28%
Fiber 5.8g 0g 23%
Fats 14.08g 28.2g 22%
Vitamin B3 3.63mg 0.06mg 22%
Selenium 3µg 14.5µg 21%
Manganese 0.466mg 0.011mg 20%
Vitamin B6 0.319mg 0.053mg 20%
Zinc 0.78mg 2.6mg 17%
Vitamin B1 0.193mg 0.014mg 15%
Magnesium 81mg 24mg 14%
Sodium 266mg 534mg 12%
Vitamin B2 0.383mg 0.24mg 11%
Polyunsaturated fat 2.06g 0.729g 9%
Carbs 23.33g 0.57g 8%
Calories 213kcal 352kcal 7%
Vitamin B5 0.479mg 0.21mg 5%
Vitamin D 0µg 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 0IU 21IU 3%
Monounsaturated fat 8.663g 9.338g 2%
Vitamin E 0.24mg 2%
Vitamin K 2.4µg 2%
Folate 23µg 18µg 1%
Net carbs 17.53g 0.57g N/A
Sugar 0.57g N/A
Tryptophan 0.037mg 0.343mg 0%
Threonine 0.128mg 0.876mg 0%
Isoleucine 0.121mg 1.446mg 0%
Leucine 0.185mg 2.482mg 0%
Lysine 0.186mg 1.987mg 0%
Methionine 0.044mg 0.734mg 0%
Phenylalanine 0.131mg 1.323mg 0%
Valine 0.13mg 1.707mg 0%
Histidine 0.077mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +3993%
Contains more WaterWater +18.4%
Contains more OtherOther +85%
Contains more ProteinProtein +370%
Contains more FatsFats +100.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -88.7%
Contains more Poly. FatPolyunsaturated fat +182.6%
~equal in Monounsaturated fat ~9.338g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.