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  6. Sun-dried tomato vs. Cheeseburger

Sun-dried tomato vs. Cheeseburger — In-Depth Nutrition Comparison

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A recap on the differences between sun-dried tomato and cheeseburgers

  • Sun-dried tomato is higher in vitamin C, potassium, copper, vitamin A, and fiber, yet cheeseburgers are higher in vitamin B12, selenium, and zinc.
  • Sun-dried tomato covers your daily vitamin C needs 113% more than cheeseburgers.
  • Sun-dried tomato contains 8 times more potassium than cheeseburgers. While sun-dried tomato contains 1565mg of potassium, cheeseburgers contain only 196mg.
  • The amount of saturated fat in sun-dried tomato is lower.
  • The glycemic index of sun-dried tomato is lower.

Food varieties used in this article are Tomatoes, sun-dried, packed in oil, drained and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Sun-dried tomato vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more MagnesiumMagnesium +211.5%
Contains more PotassiumPotassium +698.5%
Contains more CopperCopper +326.1%
Contains less SodiumSodium -48.3%
Contains more ManganeseManganese +47.5%
Contains more CalciumCalcium +153.2%
Contains more ZincZinc +219.2%
Contains more PhosphorusPhosphorus +15.8%
Contains more SeleniumSelenium +553.3%
~equal in Iron ~2.71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +28%
Contains more Vitamin B6Vitamin B6 +39.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +51.8%
Contains more Vitamin B3Vitamin B3 +43.7%
Contains more Vitamin B5Vitamin B5 +13.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +204.3%
~equal in Vitamin B2 ~0.363mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Cheeseburger DV% diff.
Vitamin C 101.8mg 0mg 113%
Potassium 1565mg 196mg 40%
Copper 0.473mg 0.111mg 40%
Vitamin B12 0µg 0.76µg 32%
Selenium 3µg 19.6µg 30%
Protein 5.06g 16.51g 23%
Saturated fat 1.893g 6.473g 21%
Zinc 0.78mg 2.49mg 16%
Fiber 5.8g 2g 15%
Cholesterol 0mg 43mg 14%
Magnesium 81mg 26mg 13%
Folate 23µg 70µg 12%
Sodium 266mg 515mg 11%
Vitamin B3 3.63mg 5.217mg 10%
Monounsaturated fat 8.663g 5.413g 8%
Vitamin B1 0.193mg 0.293mg 8%
Starch 19.87g 8%
Vitamin B6 0.319mg 0.228mg 7%
Manganese 0.466mg 0.316mg 7%
Calcium 47mg 119mg 7%
Calories 213kcal 308kcal 5%
Choline 28.9mg 5%
Vitamin K 4.2µg 4%
Vitamin E 0.52mg 3%
Phosphorus 139mg 161mg 3%
Polyunsaturated fat 2.06g 1.658g 3%
Vitamin B2 0.383mg 0.363mg 2%
Carbs 23.33g 28.03g 2%
Fructose 1.94g 2%
Vitamin A 64µg 50µg 2%
Vitamin B5 0.479mg 0.545mg 1%
Vitamin D 0µg 0.1µg 1%
Fats 14.08g 14.72g 1%
Net carbs 17.53g 26.03g N/A
Vitamin D 0IU 2IU 0%
Iron 2.68mg 2.71mg 0%
Sugar 4.88g N/A
Trans fat 0g 0.57g N/A
Tryptophan 0.037mg 0.155mg 0%
Threonine 0.128mg 0.571mg 0%
Isoleucine 0.121mg 0.755mg 0%
Leucine 0.185mg 1.316mg 0%
Lysine 0.186mg 0.784mg 0%
Methionine 0.044mg 0.377mg 0%
Phenylalanine 0.131mg 0.755mg 0%
Valine 0.13mg 0.881mg 0%
Histidine 0.077mg 0.445mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +39.3%
Contains more OtherOther +75.4%
Contains more ProteinProtein +226.3%
Contains more CarbsCarbs +20.1%
~equal in Fats ~14.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -70.8%
Contains more Mono. FatMonounsaturated fat +60%
Contains more Poly. FatPolyunsaturated fat +24.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.