Sun-dried tomato vs. Chestnut — In-Depth Nutrition Comparison

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What are the differences between sun-dried tomato and chestnut?

Sun-dried tomato is higher in vitamin C, vitamin A, potassium, vitamin B2, vitamin B3, iron, and vitamin B6, yet chestnut is higher in manganese.
Sun-dried tomato's daily need coverage for vitamin C is 83% more.
Sun-dried tomato has 76 times more vitamin A than chestnut. While sun-dried tomato has 1286IU of vitamin A, chestnut has only 17IU.
The amount of sodium in chestnut is lower.
The glycemic index of sun-dried tomato is lower.

We used Tomatoes, sun-dried, packed in oil, drained and Nuts, chestnuts, european, boiled, and steamed types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sun-dried tomato

Chestnut

Contains more MagnesiumMagnesium	+50%
Contains more PotassiumPotassium	+118.9%
Contains more IronIron	+54.9%
Contains more ZincZinc	+212%
Contains more PhosphorusPhosphorus	+40.4%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium	-89.8%
Contains more ManganeseManganese	+83.3%

~equal in Calcium ~46mg

~equal in Copper ~0.472mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sun-dried tomato

Chestnut

Contains more Vitamin CVitamin C	+281.3%
Contains more Vitamin AVitamin A	+6300%
Contains more Vitamin B1Vitamin B1	+30.4%
Contains more Vitamin B2Vitamin B2	+268.3%
Contains more Vitamin B3Vitamin B3	+396.6%
Contains more Vitamin B5Vitamin B5	+51.6%
Contains more Vitamin B6Vitamin B6	+36.9%

Contains more FolateFolate

+65.2%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	101.8mg	26.7mg	83%
Potassium	1565mg	715mg	25%
Fiber	5.8g		23%
Vitamin B2	0.383mg	0.104mg	21%
Fats	14.08g	1.38g	20%
Monounsaturated fat	8.663g	0.476g	20%
Vitamin B3	3.63mg	0.731mg	18%
Manganese	0.466mg	0.854mg	17%
Iron	2.68mg	1.73mg	12%
Sodium	266mg	27mg	10%
Polyunsaturated fat	2.06g	0.545g	10%
Saturated fat	1.893g	0.26g	7%
Vitamin B6	0.319mg	0.233mg	7%
Vitamin A	64µg	1µg	7%
Magnesium	81mg	54mg	6%
Phosphorus	139mg	99mg	6%
Protein	5.06g	2g	6%
Zinc	0.78mg	0.25mg	5%
Selenium	3µg		5%
Folate	23µg	38µg	4%
Calories	213kcal	131kcal	4%
Vitamin B1	0.193mg	0.148mg	4%
Vitamin B5	0.479mg	0.316mg	3%
Carbs	23.33g	27.76g	1%
Net carbs	17.53g	27.76g	N/A
Calcium	47mg	46mg	0%
Copper	0.473mg	0.472mg	0%
Tryptophan	0.037mg	0.022mg	0%
Threonine	0.128mg	0.071mg	0%
Isoleucine	0.121mg	0.079mg	0%
Leucine	0.185mg	0.118mg	0%
Lysine	0.186mg	0.118mg	0%
Methionine	0.044mg	0.047mg	0%
Phenylalanine	0.131mg	0.084mg	0%
Valine	0.13mg	0.112mg	0%
Histidine	0.077mg	0.055mg	0%