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  6. Sun-dried tomato vs. Chicory

Sun-dried tomato vs. Chicory — In-Depth Nutrition Comparison

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What are the differences between sun-dried tomato and chicory?

  • Sun-dried tomato is richer than chicory in vitamin C, copper, potassium, iron, vitamin B2, vitamin A, vitamin B3, vitamin B6, magnesium, and phosphorus.
  • Sun-dried tomato's daily need coverage for vitamin C is 110% more.
  • Sun-dried tomato has 44 times more vitamin A than chicory. While sun-dried tomato has 1286IU of vitamin A, chicory has only 29IU.
  • The glycemic index of chicory is lower.

We used Tomatoes, sun-dried, packed in oil, drained and Chicory, witloof, raw types in this article.

Infographic

Sun-dried tomato vs Chicory infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 19% 9% 17% 4.4% 11% 0.26% 13% 1.1%
Contains more MagnesiumMagnesium +710%
Contains more CalciumCalcium +147.4%
Contains more PotassiumPotassium +641.7%
Contains more IronIron +1016.7%
Contains more CopperCopper +827.5%
Contains more ZincZinc +387.5%
Contains more PhosphorusPhosphorus +434.6%
Contains more ManganeseManganese +366%
Contains more SeleniumSelenium +1400%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0.33% 0% 0% 16% 6.2% 3% 8.7% 9.7% 0% 0% 28% 0%
Contains more Vitamin CVitamin C +3535.7%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B1Vitamin B1 +211.3%
Contains more Vitamin B2Vitamin B2 +1318.5%
Contains more Vitamin B3Vitamin B3 +2168.8%
Contains more Vitamin B5Vitamin B5 +230.3%
Contains more Vitamin B6Vitamin B6 +659.5%
Contains more FolateFolate +60.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Chicory DV% diff.
Vitamin C 101.8mg 2.8mg 110%
Copper 0.473mg 0.051mg 47%
Potassium 1565mg 211mg 40%
Iron 2.68mg 0.24mg 31%
Vitamin B2 0.383mg 0.027mg 27%
Fats 14.08g 0.1g 22%
Monounsaturated fat 8.663g 0.002g 22%
Vitamin B3 3.63mg 0.16mg 22%
Vitamin B6 0.319mg 0.042mg 21%
Magnesium 81mg 10mg 17%
Manganese 0.466mg 0.1mg 16%
Phosphorus 139mg 26mg 16%
Polyunsaturated fat 2.06g 0.044g 13%
Vitamin B1 0.193mg 0.062mg 11%
Fiber 5.8g 3.1g 11%
Sodium 266mg 2mg 11%
Calories 213kcal 17kcal 10%
Protein 5.06g 0.9g 8%
Saturated fat 1.893g 0.024g 8%
Vitamin A 64µg 1µg 7%
Vitamin B5 0.479mg 0.145mg 7%
Zinc 0.78mg 0.16mg 6%
Carbs 23.33g 4g 6%
Selenium 3µg 0.2µg 5%
Folate 23µg 37µg 4%
Calcium 47mg 19mg 3%
Net carbs 17.53g 0.9g N/A
Tryptophan 0.037mg 0.016mg 0%
Threonine 0.128mg 0.025mg 0%
Isoleucine 0.121mg 0.054mg 0%
Leucine 0.185mg 0.039mg 0%
Lysine 0.186mg 0.035mg 0%
Methionine 0.044mg 0.005mg 0%
Phenylalanine 0.131mg 0.022mg 0%
Valine 0.13mg 0.041mg 0%
Histidine 0.077mg 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
4% 95%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 4 g
Water: 94.52 g
Other: 0.48 g
Contains more ProteinProtein +462.2%
Contains more FatsFats +13980%
Contains more CarbsCarbs +483.3%
Contains more OtherOther +670.8%
Contains more WaterWater +75.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
34% 3% 63%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +433050%
Contains more Poly. FatPolyunsaturated fat +4581.8%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Chicory - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170404/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.