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  6. Sun-dried tomato vs. Chinese broccoli

Sun-dried tomato vs. Chinese broccoli — In-Depth Nutrition Comparison

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A recap on the differences between sun-dried tomato and chinese broccoli

  • Sun-dried tomato is higher in vitamin C, copper, potassium, iron, vitamin B3, vitamin B6, vitamin B2, magnesium, and phosphorus, yet chinese broccoli is higher in folate.
  • Sun-dried tomato covers your daily vitamin C needs 82% more than chinese broccoli.
  • Sun-dried tomato contains 8 times more vitamin B3 than chinese broccoli. While sun-dried tomato contains 3.63mg of vitamin B3, chinese broccoli contains only 0.437mg.

Food varieties used in this article are Tomatoes, sun-dried, packed in oil, drained and Broccoli, chinese, cooked.

Infographic

Sun-dried tomato vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +499.6%
Contains more IronIron +378.6%
Contains more CopperCopper +675.4%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +239%
Contains more ManganeseManganese +76.5%
Contains more SeleniumSelenium +130.8%
Contains more CalciumCalcium +112.8%
Contains less SodiumSodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin CVitamin C +261%
Contains more Vitamin B1Vitamin B1 +103.2%
Contains more Vitamin B2Vitamin B2 +162.3%
Contains more Vitamin B3Vitamin B3 +730.7%
Contains more Vitamin B5Vitamin B5 +201.3%
Contains more Vitamin B6Vitamin B6 +355.7%
Contains more Vitamin AVitamin A +28.1%
Contains more FolateFolate +330.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Chinese broccoli DV% diff.
Vitamin C 101.8mg 28.2mg 82%
Vitamin K 84.8µg 71%
Copper 0.473mg 0.061mg 46%
Potassium 1565mg 261mg 38%
Iron 2.68mg 0.56mg 27%
Monounsaturated fat 8.663g 0.05g 22%
Fats 14.08g 0.72g 21%
Vitamin B3 3.63mg 0.437mg 20%
Vitamin B6 0.319mg 0.07mg 19%
Folate 23µg 99µg 19%
Vitamin B2 0.383mg 0.146mg 18%
Magnesium 81mg 18mg 15%
Phosphorus 139mg 41mg 14%
Fiber 5.8g 2.5g 13%
Polyunsaturated fat 2.06g 0.33g 12%
Sodium 266mg 7mg 11%
Calories 213kcal 22kcal 10%
Manganese 0.466mg 0.264mg 9%
Saturated fat 1.893g 0.11g 8%
Vitamin B1 0.193mg 0.095mg 8%
Protein 5.06g 1.14g 8%
Carbs 23.33g 3.81g 7%
Vitamin B5 0.479mg 0.159mg 6%
Choline 25.3mg 5%
Calcium 47mg 100mg 5%
Zinc 0.78mg 0.39mg 4%
Vitamin E 0.48mg 3%
Selenium 3µg 1.3µg 3%
Vitamin A 64µg 82µg 2%
Net carbs 17.53g 1.31g N/A
Sugar 0.84g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more ProteinProtein +343.9%
Contains more FatsFats +1855.6%
Contains more CarbsCarbs +512.3%
Contains more OtherOther +368.4%
Contains more WaterWater +73.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains more Mono. FatMonounsaturated fat +17226%
Contains more Poly. FatPolyunsaturated fat +524.2%
Contains less Sat. FatSaturated fat -94.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.