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Sun-dried tomato vs Chinese broccoli - In-Depth Nutrition Comparison

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A recap on differences between Sun-dried tomato and Chinese broccoli

  • Sun-dried tomato is higher in Vitamin C, Copper, Potassium, Iron, Vitamin B3, Vitamin B6, Vitamin B2, Magnesium, and Phosphorus, yet Chinese broccoli is higher in Folate.
  • Sun-dried tomato covers your daily Vitamin C needs 82% more than Chinese broccoli.
  • Sun-dried tomato contains 8 times more Vitamin B3 than Chinese broccoli. While Sun-dried tomato contains 3.63mg of Vitamin B3, Chinese broccoli contains only 0.437mg.

Food varieties used in this article are Tomatoes, sun-dried, packed in oil, drained and Broccoli, chinese, cooked.

Infographic

Sun-dried tomato vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +378.6%
Contains more Magnesium +350%
Contains more Phosphorus +239%
Contains more Potassium +499.6%
Contains more Zinc +100%
Contains more Copper +675.4%
Contains more Calcium +112.8%
Contains less Sodium -97.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 101% 58% 60% 139% 35% 22% 158%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 30% 22% 13% 18% 24% 1% 11% 21%
Contains more Iron +378.6%
Contains more Magnesium +350%
Contains more Phosphorus +239%
Contains more Potassium +499.6%
Contains more Zinc +100%
Contains more Copper +675.4%
Contains more Calcium +112.8%
Contains less Sodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +261%
Contains more Vitamin B1 +103.2%
Contains more Vitamin B2 +162.3%
Contains more Vitamin B3 +730.7%
Contains more Vitamin B5 +201.3%
Contains more Vitamin B6 +355.7%
Contains more Vitamin A +27.4%
Contains more Folate +330.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 10% 0% 94% 24% 34% 9% 10% 17% 75% 0% 212%
Contains more Vitamin C +261%
Contains more Vitamin B1 +103.2%
Contains more Vitamin B2 +162.3%
Contains more Vitamin B3 +730.7%
Contains more Vitamin B5 +201.3%
Contains more Vitamin B6 +355.7%
Contains more Vitamin A +27.4%
Contains more Folate +330.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Chinese broccoli
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Chinese broccoli Opinion
Net carbs 17.53g 1.31g Sun-dried tomato
Protein 5.06g 1.14g Sun-dried tomato
Fats 14.08g 0.72g Sun-dried tomato
Carbs 23.33g 3.81g Sun-dried tomato
Calories 213kcal 22kcal Sun-dried tomato
Starch g g
Fructose g g
Sugar g 0.84g Sun-dried tomato
Fiber 5.8g 2.5g Sun-dried tomato
Calcium 47mg 100mg Chinese broccoli
Iron 2.68mg 0.56mg Sun-dried tomato
Magnesium 81mg 18mg Sun-dried tomato
Phosphorus 139mg 41mg Sun-dried tomato
Potassium 1565mg 261mg Sun-dried tomato
Sodium 266mg 7mg Chinese broccoli
Zinc 0.78mg 0.39mg Sun-dried tomato
Copper 0.473mg 0.061mg Sun-dried tomato
Vitamin A 1286IU 1638IU Chinese broccoli
Vitamin E mg 0.48mg Chinese broccoli
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 101.8mg 28.2mg Sun-dried tomato
Vitamin B1 0.193mg 0.095mg Sun-dried tomato
Vitamin B2 0.383mg 0.146mg Sun-dried tomato
Vitamin B3 3.63mg 0.437mg Sun-dried tomato
Vitamin B5 0.479mg 0.159mg Sun-dried tomato
Vitamin B6 0.319mg 0.07mg Sun-dried tomato
Folate 23µg 99µg Chinese broccoli
Vitamin B12 0µg 0µg
Vitamin K µg 84.8µg Chinese broccoli
Tryptophan 0.037mg mg Sun-dried tomato
Threonine 0.128mg mg Sun-dried tomato
Isoleucine 0.121mg mg Sun-dried tomato
Leucine 0.185mg mg Sun-dried tomato
Lysine 0.186mg mg Sun-dried tomato
Methionine 0.044mg mg Sun-dried tomato
Phenylalanine 0.131mg mg Sun-dried tomato
Valine 0.13mg mg Sun-dried tomato
Histidine 0.077mg mg Sun-dried tomato
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.893g 0.11g Chinese broccoli
Monounsaturated Fat 8.663g 0.05g Sun-dried tomato
Polyunsaturated fat 2.06g 0.33g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Chinese broccoli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
48
Chinese broccoli
Mineral Summary Score
73
Sun-dried tomato
17
Chinese broccoli

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
7%
Chinese broccoli
Carbohydrates
23%
Sun-dried tomato
4%
Chinese broccoli
Fats
65%
Sun-dried tomato
3%
Chinese broccoli

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 0.84g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 259mg)
Which food is lower in Saturated Fat?
Chinese broccoli
Chinese broccoli is lower in Saturated Fat (difference - 1.783g)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.