Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Sun-dried tomato vs Cocoa solids - In-Depth Nutrition Comparison

Compare

Differences between Sun-dried tomato and Cocoa solids

  • Sun-dried tomato contains less Copper, Manganese, Iron, Fiber, Vitamin C, Magnesium, Phosphorus, Zinc, and Selenium than Cocoa solids.
  • Cocoa solids' daily need coverage for Copper is 368% higher.

The food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Cocoa, dry powder, unsweetened.

Infographic

Sun-dried tomato vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +172.3%
Contains more Iron +417.2%
Contains more Magnesium +516%
Contains more Phosphorus +428.1%
Contains less Sodium -92.1%
Contains more Zinc +773.1%
Contains more Copper +700.8%
Equal in Potassium - 1524
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 101% 58% 60% 139% 35% 22% 158%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 520% 357% 315% 135% 3% 186% 1263%
Contains more Calcium +172.3%
Contains more Iron +417.2%
Contains more Magnesium +516%
Contains more Phosphorus +428.1%
Contains less Sodium -92.1%
Contains more Zinc +773.1%
Contains more Copper +700.8%
Equal in Potassium - 1524

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +147.4%
Contains more Vitamin B2 +58.9%
Contains more Vitamin B3 +66.1%
Contains more Vitamin B5 +88.6%
Contains more Vitamin B6 +170.3%
Contains more Folate +39.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +147.4%
Contains more Vitamin B2 +58.9%
Contains more Vitamin B3 +66.1%
Contains more Vitamin B5 +88.6%
Contains more Vitamin B6 +170.3%
Contains more Folate +39.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Cocoa solids
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Cocoa solids Opinion
Net carbs 17.53g 20.9g Cocoa solids
Protein 5.06g 19.6g Cocoa solids
Fats 14.08g 13.7g Sun-dried tomato
Carbs 23.33g 57.9g Cocoa solids
Calories 213kcal 228kcal Cocoa solids
Starch g g
Fructose g g
Sugar g 1.75g Sun-dried tomato
Fiber 5.8g 37g Cocoa solids
Calcium 47mg 128mg Cocoa solids
Iron 2.68mg 13.86mg Cocoa solids
Magnesium 81mg 499mg Cocoa solids
Phosphorus 139mg 734mg Cocoa solids
Potassium 1565mg 1524mg Sun-dried tomato
Sodium 266mg 21mg Cocoa solids
Zinc 0.78mg 6.81mg Cocoa solids
Copper 0.473mg 3.788mg Cocoa solids
Vitamin A 1286IU 0IU Sun-dried tomato
Vitamin E mg 0.1mg Cocoa solids
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 101.8mg 0mg Sun-dried tomato
Vitamin B1 0.193mg 0.078mg Sun-dried tomato
Vitamin B2 0.383mg 0.241mg Sun-dried tomato
Vitamin B3 3.63mg 2.185mg Sun-dried tomato
Vitamin B5 0.479mg 0.254mg Sun-dried tomato
Vitamin B6 0.319mg 0.118mg Sun-dried tomato
Folate 23µg 32µg Cocoa solids
Vitamin B12 0µg 0µg
Vitamin K µg 2.5µg Cocoa solids
Tryptophan 0.037mg 0.293mg Cocoa solids
Threonine 0.128mg 0.776mg Cocoa solids
Isoleucine 0.121mg 0.76mg Cocoa solids
Leucine 0.185mg 1.189mg Cocoa solids
Lysine 0.186mg 0.983mg Cocoa solids
Methionine 0.044mg 0.202mg Cocoa solids
Phenylalanine 0.131mg 0.941mg Cocoa solids
Valine 0.13mg 1.177mg Cocoa solids
Histidine 0.077mg 0.339mg Cocoa solids
Cholesterol 0mg 0mg
Trans Fat 0g g Cocoa solids
Saturated Fat 1.893g 8.07g Sun-dried tomato
Monounsaturated Fat 8.663g 4.57g Sun-dried tomato
Polyunsaturated fat 2.06g 0.44g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Cocoa solids
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
16
Cocoa solids
Mineral Summary Score
73
Sun-dried tomato
352
Cocoa solids

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
118%
Cocoa solids
Carbohydrates
23%
Sun-dried tomato
58%
Cocoa solids
Fats
65%
Sun-dried tomato
63%
Cocoa solids

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated Fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated Fat (difference - 6.177g)
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 245mg)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2.4)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.