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  6. Sun-dried tomato vs. Cocoa solids

Sun-dried tomato vs. Cocoa solids — In-Depth Nutrition Comparison

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Differences between sun-dried tomato and cocoa solids

  • Sun-dried tomato has more vitamin C and vitamin A, while cocoa solids have more copper, manganese, iron, fiber, magnesium, phosphorus, and zinc.
  • Cocoa solids' daily need coverage for copper is 368% higher.
  • The amount of saturated fat in sun-dried tomato is lower.

The food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Cocoa, dry powder, unsweetened.

Infographic

Sun-dried tomato vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +516%
Contains more CalciumCalcium +172.3%
Contains more IronIron +417.2%
Contains more CopperCopper +700.8%
Contains more ZincZinc +773.1%
Contains more PhosphorusPhosphorus +428.1%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +723.4%
Contains more SeleniumSelenium +376.7%
~equal in Potassium ~1524mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +147.4%
Contains more Vitamin B2Vitamin B2 +58.9%
Contains more Vitamin B3Vitamin B3 +66.1%
Contains more Vitamin B5Vitamin B5 +88.6%
Contains more Vitamin B6Vitamin B6 +170.3%
Contains more FolateFolate +39.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Cocoa solids DV% diff.
Copper 0.473mg 3.788mg 368%
Manganese 0.466mg 3.837mg 147%
Iron 2.68mg 13.86mg 140%
Fiber 5.8g 37g 125%
Vitamin C 101.8mg 0mg 113%
Magnesium 81mg 499mg 100%
Phosphorus 139mg 734mg 85%
Caffeine 230mg 58%
Zinc 0.78mg 6.81mg 55%
Protein 5.06g 19.6g 29%
Saturated fat 1.893g 8.07g 28%
Selenium 3µg 14.3µg 21%
Vitamin B6 0.319mg 0.118mg 15%
Carbs 23.33g 57.9g 12%
Vitamin B2 0.383mg 0.241mg 11%
Polyunsaturated fat 2.06g 0.44g 11%
Sodium 266mg 21mg 11%
Monounsaturated fat 8.663g 4.57g 10%
Vitamin B1 0.193mg 0.078mg 10%
Vitamin B3 3.63mg 2.185mg 9%
Calcium 47mg 128mg 8%
Vitamin A 64µg 0µg 7%
Vitamin B5 0.479mg 0.254mg 5%
Choline 12mg 2%
Vitamin K 2.5µg 2%
Folate 23µg 32µg 2%
Vitamin E 0.1mg 1%
Fats 14.08g 13.7g 1%
Calories 213kcal 228kcal 1%
Potassium 1565mg 1524mg 1%
Net carbs 17.53g 20.9g N/A
Sugar 1.75g N/A
Tryptophan 0.037mg 0.293mg 0%
Threonine 0.128mg 0.776mg 0%
Isoleucine 0.121mg 0.76mg 0%
Leucine 0.185mg 1.189mg 0%
Lysine 0.186mg 0.983mg 0%
Methionine 0.044mg 0.202mg 0%
Phenylalanine 0.131mg 0.941mg 0%
Valine 0.13mg 1.177mg 0%
Histidine 0.077mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +1694.3%
Contains more ProteinProtein +287.4%
Contains more CarbsCarbs +148.2%
Contains more OtherOther +56.8%
~equal in Fats ~13.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -76.5%
Contains more Mono. FatMonounsaturated fat +89.6%
Contains more Poly. FatPolyunsaturated fat +368.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.