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Sun-dried tomato vs Cocoa solids - In-Depth Nutrition Comparison

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Differences between Sun-dried tomato and Cocoa solids

  • Sun-dried tomato contains less Copper, Manganese, Iron, Fiber, Vitamin C, Magnesium, Phosphorus, Zinc, and Selenium than Cocoa solids.
  • Cocoa solids' daily need coverage for Copper is 368% higher.

The food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Cocoa, dry powder, unsweetened.

Infographic

Sun-dried tomato vs Cocoa solids infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +417.2%
Contains more Calcium +172.3%
Contains more Magnesium +516%
Contains more Copper +700.8%
Contains more Zinc +773.1%
Contains more Phosphorus +428.1%
Contains less Sodium -92.1%
Equal in Potassium - 1524
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 101% 15% 139% 58% 158% 22% 60% 35%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 520% 39% 135% 357% 1263% 186% 315% 3%
Contains more Iron +417.2%
Contains more Calcium +172.3%
Contains more Magnesium +516%
Contains more Copper +700.8%
Contains more Zinc +773.1%
Contains more Phosphorus +428.1%
Contains less Sodium -92.1%
Equal in Potassium - 1524

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +147.4%
Contains more Vitamin B2 +58.9%
Contains more Vitamin B3 +66.1%
Contains more Vitamin B5 +88.6%
Contains more Vitamin B6 +170.3%
Contains more Folate +39.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 340% 78% 0% 0% 49% 89% 69% 29% 74% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 20% 56% 41% 16% 28% 0% 7% 24%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +147.4%
Contains more Vitamin B2 +58.9%
Contains more Vitamin B3 +66.1%
Contains more Vitamin B5 +88.6%
Contains more Vitamin B6 +170.3%
Contains more Folate +39.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
16
Cocoa solids
Mineral Summary Score
73
Sun-dried tomato
352
Cocoa solids

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
118%
Cocoa solids
Carbohydrates
23%
Sun-dried tomato
58%
Cocoa solids
Fats
65%
Sun-dried tomato
63%
Cocoa solids

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Cocoa solids
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated Fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated Fat (difference - 6.177g)
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 245mg)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2.4)

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Cocoa solids Opinion
Calories 213 228 Cocoa solids
Protein 5.06 19.6 Cocoa solids
Fats 14.08 13.7 Sun-dried tomato
Vitamin C 101.8 0 Sun-dried tomato
Carbs 23.33 57.9 Cocoa solids
Cholesterol 0 0
Vitamin D 0 0
Iron 2.68 13.86 Cocoa solids
Calcium 47 128 Cocoa solids
Potassium 1565 1524 Sun-dried tomato
Magnesium 81 499 Cocoa solids
Sugar 1.75 Sun-dried tomato
Fiber 5.8 37 Cocoa solids
Copper 0.473 3.788 Cocoa solids
Zinc 0.78 6.81 Cocoa solids
Starch
Phosphorus 139 734 Cocoa solids
Sodium 266 21 Cocoa solids
Vitamin A 1286 0 Sun-dried tomato
Vitamin E 0.1 Cocoa solids
Vitamin D 0 0
Vitamin B1 0.193 0.078 Sun-dried tomato
Vitamin B2 0.383 0.241 Sun-dried tomato
Vitamin B3 3.63 2.185 Sun-dried tomato
Vitamin B5 0.479 0.254 Sun-dried tomato
Vitamin B6 0.319 0.118 Sun-dried tomato
Vitamin B12 0 0
Vitamin K 2.5 Cocoa solids
Folate 23 32 Cocoa solids
Trans Fat 0 Cocoa solids
Saturated Fat 1.893 8.07 Sun-dried tomato
Monounsaturated Fat 8.663 4.57 Sun-dried tomato
Polyunsaturated fat 2.06 0.44 Sun-dried tomato
Tryptophan 0.037 0.293 Cocoa solids
Threonine 0.128 0.776 Cocoa solids
Isoleucine 0.121 0.76 Cocoa solids
Leucine 0.185 1.189 Cocoa solids
Lysine 0.186 0.983 Cocoa solids
Methionine 0.044 0.202 Cocoa solids
Phenylalanine 0.131 0.941 Cocoa solids
Valine 0.13 1.177 Cocoa solids
Histidine 0.077 0.339 Cocoa solids
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.