Sun-dried tomato vs. Coleslaw — In-Depth Nutrition Comparison

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Summary of differences between sun-dried tomato and coleslaw

Coleslaw has less vitamin C, copper, potassium, iron, vitamin B2, vitamin A, vitamin B3, magnesium, phosphorus, and vitamin B6 than sun-dried tomato.
Sun-dried tomato covers your daily need for vitamin C, 97% more than coleslaw.
Sun-dried tomato has 32 times more copper than coleslaw. While sun-dried tomato has 0.473mg of copper, coleslaw has only 0.015mg.

These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Fast foods, coleslaw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sun-dried tomato

Coleslaw

Contains more MagnesiumMagnesium	+912.5%
Contains more CalciumCalcium	+56.7%
Contains more PotassiumPotassium	+1113.2%
Contains more IronIron	+1118.2%
Contains more CopperCopper	+3053.3%
Contains more ZincZinc	+457.1%
Contains more PhosphorusPhosphorus	+595%
Contains more ManganeseManganese	+356.9%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-23.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sun-dried tomato

Coleslaw

Contains more Vitamin CVitamin C	+597.3%
Contains more Vitamin AVitamin A	+128.6%
Contains more Vitamin B1Vitamin B1	+642.3%
Contains more Vitamin B2Vitamin B2	+1815%
Contains more Vitamin B3Vitamin B3	+1662.1%
Contains more Vitamin B5Vitamin B5	+94.7%
Contains more Vitamin B6Vitamin B6	+184.8%
Contains more FolateFolate	+∞%

Contains more Vitamin B12Vitamin B12

+∞%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	101.8mg	14.6mg	97%
Vitamin K		70.9µg	59%
Copper	0.473mg	0.015mg	51%
Potassium	1565mg	129mg	42%
Iron	2.68mg	0.22mg	31%
Vitamin B2	0.383mg	0.02mg	28%
Polyunsaturated fat	2.06g	5.348g	22%
Vitamin B3	3.63mg	0.206mg	21%
Phosphorus	139mg	20mg	17%
Magnesium	81mg	8mg	17%
Manganese	0.466mg	0.102mg	16%
Vitamin B6	0.319mg	0.112mg	16%
Fiber	5.8g	1.9g	16%
Monounsaturated fat	8.663g	2.671g	15%
Vitamin B1	0.193mg	0.026mg	14%
Protein	5.06g	0.95g	8%
Folate	23µg		6%
Zinc	0.78mg	0.14mg	6%
Fats	14.08g	9.91g	6%
Vitamin B5	0.479mg	0.246mg	5%
Selenium	3µg		5%
Vitamin A	64µg	28µg	4%
Vitamin E		0.54mg	4%
Calories	213kcal	153kcal	3%
Sodium	266mg	203mg	3%
Carbs	23.33g	14.89g	3%
Fructose		1.44g	2%
Calcium	47mg	30mg	2%
Cholesterol	0mg	4mg	1%
Saturated fat	1.893g	1.599g	1%
Net carbs	17.53g	12.99g	N/A
Sugar		12.19g	N/A
Vitamin B12	0µg	0.01µg	0%
Trans fat	0g	0.037g	N/A
Tryptophan	0.037mg		0%
Threonine	0.128mg		0%
Isoleucine	0.121mg		0%
Leucine	0.185mg		0%
Lysine	0.186mg		0%
Methionine	0.044mg		0%
Phenylalanine	0.131mg		0%
Valine	0.13mg		0%
Histidine	0.077mg		0%
Omega-3 - EPA		0.006g	N/A
Omega-3 - DHA		0.001g	N/A
Omega-3 - ALA		0.279g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.024g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		4.979g	N/A