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  6. Sun-dried tomato vs. Plum

Sun-dried tomato vs. Plum — In-Depth Nutrition Comparison

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A recap on differences between sun-dried tomato and plums

  • Sun-dried tomato is higher than plums in vitamin C, copper, potassium, iron, vitamin B2, vitamin B6, vitamin B3, vitamin A, manganese, and magnesium.
  • Sun-dried tomato covers your daily vitamin C needs 103% more than plums.
  • Sun-dried tomato contains 16 times more iron than plums. While sun-dried tomato contains 2.68mg of iron, plums contain only 0.17mg.
  • The glycemic index of sun-dried tomato is lower.

Food varieties used in this article are Tomatoes, sun-dried, packed in oil, drained and Plums, raw.

Infographic

Sun-dried tomato vs Plum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Plum
Plum
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +1057.1%
Contains more CalciumCalcium +683.3%
Contains more PotassiumPotassium +896.8%
Contains more IronIron +1476.5%
Contains more CopperCopper +729.8%
Contains more ZincZinc +680%
Contains more PhosphorusPhosphorus +768.8%
Contains more ManganeseManganese +796.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Plum
Plum
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin CVitamin C +971.6%
Contains more Vitamin AVitamin A +276.5%
Contains more Vitamin B1Vitamin B1 +589.3%
Contains more Vitamin B2Vitamin B2 +1373.1%
Contains more Vitamin B3Vitamin B3 +770.5%
Contains more Vitamin B5Vitamin B5 +254.8%
Contains more Vitamin B6Vitamin B6 +1000%
Contains more FolateFolate +360%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Plum DV% diff.
Vitamin C 101.8mg 9.5mg 103%
Copper 0.473mg 0.057mg 46%
Potassium 1565mg 157mg 41%
Iron 2.68mg 0.17mg 31%
Vitamin B2 0.383mg 0.026mg 27%
Vitamin B6 0.319mg 0.029mg 22%
Fats 14.08g 0.28g 21%
Monounsaturated fat 8.663g 0.134g 21%
Vitamin B3 3.63mg 0.417mg 20%
Magnesium 81mg 7mg 18%
Phosphorus 139mg 16mg 18%
Manganese 0.466mg 0.052mg 18%
Fiber 5.8g 1.4g 18%
Vitamin B1 0.193mg 0.028mg 14%
Polyunsaturated fat 2.06g 0.044g 13%
Sodium 266mg 0mg 12%
Saturated fat 1.893g 0.017g 9%
Protein 5.06g 0.7g 9%
Calories 213kcal 46kcal 8%
Vitamin B5 0.479mg 0.135mg 7%
Zinc 0.78mg 0.1mg 6%
Selenium 3µg 0µg 5%
Vitamin A 64µg 17µg 5%
Vitamin K 6.4µg 5%
Folate 23µg 5µg 5%
Calcium 47mg 6mg 4%
Carbs 23.33g 11.42g 4%
Fructose 3.07g 4%
Vitamin E 0.26mg 2%
Net carbs 17.53g 10.02g N/A
Sugar 9.92g N/A
Choline 1.9mg 0%
Tryptophan 0.037mg 0.009mg 0%
Threonine 0.128mg 0.01mg 0%
Isoleucine 0.121mg 0.014mg 0%
Leucine 0.185mg 0.015mg 0%
Lysine 0.186mg 0.016mg 0%
Methionine 0.044mg 0.008mg 0%
Phenylalanine 0.131mg 0.014mg 0%
Valine 0.13mg 0.016mg 0%
Histidine 0.077mg 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Plum
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +622.9%
Contains more FatsFats +4928.6%
Contains more CarbsCarbs +104.3%
Contains more OtherOther +900%
Contains more WaterWater +62%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +6364.9%
Contains more Poly. FatPolyunsaturated fat +4581.8%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.