Sun-dried tomato vs. Cornmeal — In-Depth Nutrition Comparison
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How are sun-dried tomato and cornmeal different?
- Sun-dried tomato is richer in vitamin C, copper, potassium, vitamin A, manganese, and magnesium, while cornmeal is higher in folate, vitamin B1, iron, and selenium.
- Sun-dried tomato covers your daily need for vitamin C, 113% more than cornmeal.
- Sun-dried tomato contains 11 times more potassium than cornmeal. Sun-dried tomato contains 1565mg of potassium, while cornmeal contains 142mg.
- Cornmeal has a higher glycemic index (68) than sun-dried tomato (30).
Tomatoes, sun-dried, packed in oil, drained and Cornmeal, degermed, enriched, yellow types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +153.1% |
| Contains more CalciumCalcium | +1466.7% |
| Contains more PotassiumPotassium | +1002.1% |
| Contains more CopperCopper | +522.4% |
| Contains more ZincZinc | +18.2% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains more ManganeseManganese | +167.8% |
| Contains more IronIron | +62.7% |
| Contains less SodiumSodium | -97.4% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +481.8% |
| Contains more Vitamin B5Vitamin B5 | +99.6% |
| Contains more Vitamin B6Vitamin B6 | +75.3% |
| Contains more Vitamin B1Vitamin B1 | +185.5% |
| Contains more Vitamin B3Vitamin B3 | +36.9% |
| Contains more FolateFolate | +808.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 0mg | 113% |
| Folate | 23µg | 209µg | 47% |
| Copper | 0.473mg | 0.076mg | 44% |
| Potassium | 1565mg | 142mg | 42% |
| Vitamin B1 | 0.193mg | 0.551mg | 30% |
| Starch | 73.3g | 30% | |
| Iron | 2.68mg | 4.36mg | 21% |
| Monounsaturated fat | 8.663g | 0.39g | 21% |
| Carbs | 23.33g | 79.45g | 19% |
| Fats | 14.08g | 1.75g | 19% |
| Selenium | 3µg | 10.5µg | 14% |
| Manganese | 0.466mg | 0.174mg | 13% |
| Magnesium | 81mg | 32mg | 12% |
| Vitamin B6 | 0.319mg | 0.182mg | 11% |
| Sodium | 266mg | 7mg | 11% |
| Saturated fat | 1.893g | 0.22g | 8% |
| Polyunsaturated fat | 2.06g | 0.828g | 8% |
| Vitamin B3 | 3.63mg | 4.968mg | 8% |
| Calories | 213kcal | 370kcal | 8% |
| Fiber | 5.8g | 3.9g | 8% |
| Vitamin A | 64µg | 11µg | 6% |
| Phosphorus | 139mg | 99mg | 6% |
| Vitamin B5 | 0.479mg | 0.24mg | 5% |
| Calcium | 47mg | 3mg | 4% |
| Protein | 5.06g | 7.11g | 4% |
| Choline | 8.6mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Zinc | 0.78mg | 0.66mg | 1% |
| Net carbs | 17.53g | 75.55g | N/A |
| Sugar | 1.61g | N/A | |
| Vitamin B2 | 0.383mg | 0.382mg | 0% |
| Tryptophan | 0.037mg | 0.038mg | 0% |
| Threonine | 0.128mg | 0.172mg | 0% |
| Isoleucine | 0.121mg | 0.242mg | 0% |
| Leucine | 0.185mg | 1.006mg | 0% |
| Lysine | 0.186mg | 0.105mg | 0% |
| Methionine | 0.044mg | 0.162mg | 0% |
| Phenylalanine | 0.131mg | 0.366mg | 0% |
| Valine | 0.13mg | 0.337mg | 0% |
| Histidine | 0.077mg | 0.172mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
| Contains more FatsFats | +704.6% |
| Contains more WaterWater | +381.5% |
| Contains more OtherOther | +625.5% |
| Contains more ProteinProtein | +40.5% |
| Contains more CarbsCarbs | +240.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
| Contains more Mono. FatMonounsaturated fat | +2121.3% |
| Contains more Poly. FatPolyunsaturated fat | +148.8% |
| Contains less Sat. FatSaturated fat | -88.4% |
