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  6. Sun-dried tomato vs. Cowpea (Black-eyed pea)

Sun-dried tomato vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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How are Sun-dried tomato and Cowpea (Black-eyed pea) different?

  • Sun-dried tomato is higher in Vitamin C, Potassium, Vitamin B2, Copper, Vitamin B3, Vitamin B6, and Vitamin A RAE, however, Cowpea (Black-eyed pea) is richer in Folate.
  • Daily need coverage for Vitamin C from Sun-dried tomato is 113% higher.
  • Sun-dried tomato contains 67 times more Sodium than Cowpea (Black-eyed pea). While Sun-dried tomato contains 266mg of Sodium, Cowpea (Black-eyed pea) contains only 4mg.

Tomatoes, sun-dried, packed in oil, drained and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Sun-dried tomato vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
6
:
4
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Calcium +95.8%
Contains more Magnesium +52.8%
Contains more Potassium +462.9%
Contains more Copper +76.5%
Contains more Selenium +20%
Contains more Phosphorus +12.2%
Contains less Sodium -98.5%
Contains more Zinc +65.4%
Equal in Iron - 2.51
Equal in Manganese - 0.475
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Contains more Calcium +95.8%
Contains more Magnesium +52.8%
Contains more Potassium +462.9%
Contains more Copper +76.5%
Contains more Selenium +20%
Contains more Phosphorus +12.2%
Contains less Sodium -98.5%
Contains more Zinc +65.4%
Equal in Iron - 2.51
Equal in Manganese - 0.475

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
6
:
4
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Vitamin A +8473.3%
Contains more Vitamin C +25350%
Contains more Vitamin B2 +596.4%
Contains more Vitamin B3 +633.3%
Contains more Vitamin B5 +16.5%
Contains more Vitamin B6 +219%
Contains more Folate +804.3%
Equal in Vitamin B1 - 0.202
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Contains more Vitamin A +8473.3%
Contains more Vitamin C +25350%
Contains more Vitamin B2 +596.4%
Contains more Vitamin B3 +633.3%
Contains more Vitamin B5 +16.5%
Contains more Vitamin B6 +219%
Contains more Folate +804.3%
Equal in Vitamin B1 - 0.202

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
3
:
2
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Fats +2556.6%
Contains more Carbs +12.4%
Contains more Other +293.6%
Contains more Protein +52.8%
Contains more Water +30.1%
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more Fats +2556.6%
Contains more Carbs +12.4%
Contains more Other +293.6%
Contains more Protein +52.8%
Contains more Water +30.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
2
:
1
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Monounsaturated Fat +19588.6%
Contains more Polyunsaturated fat +815.6%
Contains less Saturated Fat -92.7%
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Contains more Monounsaturated Fat +19588.6%
Contains more Polyunsaturated fat +815.6%
Contains less Saturated Fat -92.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Cowpea (Black-eyed pea)
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Cowpea (Black-eyed pea) Opinion
Net carbs 17.53g 14.26g Sun-dried tomato
Protein 5.06g 7.73g Cowpea (Black-eyed pea)
Fats 14.08g 0.53g Sun-dried tomato
Carbs 23.33g 20.76g Sun-dried tomato
Calories 213kcal 116kcal Sun-dried tomato
Sugar 3.3g Sun-dried tomato
Fiber 5.8g 6.5g Cowpea (Black-eyed pea)
Calcium 47mg 24mg Sun-dried tomato
Iron 2.68mg 2.51mg Sun-dried tomato
Magnesium 81mg 53mg Sun-dried tomato
Phosphorus 139mg 156mg Cowpea (Black-eyed pea)
Potassium 1565mg 278mg Sun-dried tomato
Sodium 266mg 4mg Cowpea (Black-eyed pea)
Zinc 0.78mg 1.29mg Cowpea (Black-eyed pea)
Copper 0.473mg 0.268mg Sun-dried tomato
Manganese 0.466mg 0.475mg Cowpea (Black-eyed pea)
Selenium 3µg 2.5µg Sun-dried tomato
Vitamin A 1286IU 15IU Sun-dried tomato
Vitamin A RAE 64µg 1µg Sun-dried tomato
Vitamin E 0.28mg Cowpea (Black-eyed pea)
Vitamin C 101.8mg 0.4mg Sun-dried tomato
Vitamin B1 0.193mg 0.202mg Cowpea (Black-eyed pea)
Vitamin B2 0.383mg 0.055mg Sun-dried tomato
Vitamin B3 3.63mg 0.495mg Sun-dried tomato
Vitamin B5 0.479mg 0.411mg Sun-dried tomato
Vitamin B6 0.319mg 0.1mg Sun-dried tomato
Folate 23µg 208µg Cowpea (Black-eyed pea)
Vitamin K 1.7µg Cowpea (Black-eyed pea)
Tryptophan 0.037mg 0.095mg Cowpea (Black-eyed pea)
Threonine 0.128mg 0.294mg Cowpea (Black-eyed pea)
Isoleucine 0.121mg 0.314mg Cowpea (Black-eyed pea)
Leucine 0.185mg 0.592mg Cowpea (Black-eyed pea)
Lysine 0.186mg 0.523mg Cowpea (Black-eyed pea)
Methionine 0.044mg 0.11mg Cowpea (Black-eyed pea)
Phenylalanine 0.131mg 0.451mg Cowpea (Black-eyed pea)
Valine 0.13mg 0.368mg Cowpea (Black-eyed pea)
Histidine 0.077mg 0.24mg Cowpea (Black-eyed pea)
Saturated Fat 1.893g 0.138g Cowpea (Black-eyed pea)
Monounsaturated Fat 8.663g 0.044g Sun-dried tomato
Polyunsaturated fat 2.06g 0.225g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Cowpea (Black-eyed pea)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Sun-dried tomato
24%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 3.3g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 262mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 1.755g)
Which food is cheaper?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.