Sun-dried tomato vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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How are sun-dried tomato and cowpea (Black-eyed pea) different?

Sun-dried tomato is higher in vitamin C, potassium, vitamin A, vitamin B2, copper, vitamin B3, and vitamin B6; however, cowpea (Black-eyed pea) is richer in folate.
Daily need coverage for vitamin C for sun-dried tomato is 113% higher.
Sun-dried tomato contains 86 times more vitamin A than cowpea (Black-eyed pea). While sun-dried tomato contains 1286IU of vitamin A, cowpea (Black-eyed pea) contains only 15IU.
Cowpea (Black-eyed pea) has less sodium.
Sun-dried tomato has a lower glycemic index (30) than cowpea (Black-eyed pea) (52).

Tomatoes, sun-dried, packed in oil, drained and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sun-dried tomato

Cowpea (Black-eyed pea)

Contains more MagnesiumMagnesium	+52.8%
Contains more CalciumCalcium	+95.8%
Contains more PotassiumPotassium	+462.9%
Contains more CopperCopper	+76.5%
Contains more SeleniumSelenium	+20%

Contains more ZincZinc	+65.4%
Contains more PhosphorusPhosphorus	+12.2%
Contains less SodiumSodium	-98.5%

~equal in Iron ~2.51mg

~equal in Manganese ~0.475mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sun-dried tomato

Cowpea (Black-eyed pea)

Contains more Vitamin CVitamin C	+25350%
Contains more Vitamin AVitamin A	+6300%
Contains more Vitamin B2Vitamin B2	+596.4%
Contains more Vitamin B3Vitamin B3	+633.3%
Contains more Vitamin B5Vitamin B5	+16.5%
Contains more Vitamin B6Vitamin B6	+219%

Contains more FolateFolate

+804.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.202mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	101.8mg	0.4mg	113%
Folate	23µg	208µg	46%
Potassium	1565mg	278mg	38%
Vitamin B2	0.383mg	0.055mg	25%
Copper	0.473mg	0.268mg	23%
Monounsaturated fat	8.663g	0.044g	22%
Fats	14.08g	0.53g	21%
Vitamin B3	3.63mg	0.495mg	20%
Vitamin B6	0.319mg	0.1mg	17%
Polyunsaturated fat	2.06g	0.225g	12%
Sodium	266mg	4mg	11%
Saturated fat	1.893g	0.138g	8%
Vitamin A	64µg	1µg	7%
Magnesium	81mg	53mg	7%
Choline		32.2mg	6%
Protein	5.06g	7.73g	5%
Calories	213kcal	116kcal	5%
Zinc	0.78mg	1.29mg	5%
Fiber	5.8g	6.5g	3%
Vitamin E		0.28mg	2%
Phosphorus	139mg	156mg	2%
Iron	2.68mg	2.51mg	2%
Calcium	47mg	24mg	2%
Vitamin K		1.7µg	1%
Vitamin B1	0.193mg	0.202mg	1%
Vitamin B5	0.479mg	0.411mg	1%
Selenium	3µg	2.5µg	1%
Carbs	23.33g	20.76g	1%
Net carbs	17.53g	14.26g	N/A
Sugar		3.3g	N/A
Manganese	0.466mg	0.475mg	0%
Tryptophan	0.037mg	0.095mg	0%
Threonine	0.128mg	0.294mg	0%
Isoleucine	0.121mg	0.314mg	0%
Leucine	0.185mg	0.592mg	0%
Lysine	0.186mg	0.523mg	0%
Methionine	0.044mg	0.11mg	0%
Phenylalanine	0.131mg	0.451mg	0%
Valine	0.13mg	0.368mg	0%
Histidine	0.077mg	0.24mg	0%