Sun-dried tomato vs. Crouton — In-Depth Nutrition Comparison
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How are sun-dried tomato and crouton different?
- Sun-dried tomato is richer in vitamin C, potassium, copper, vitamin A, and vitamin B6, while crouton is higher in selenium, vitamin B1, folate, and iron.
- Sun-dried tomato covers your daily need for vitamin C, 113% more than crouton.
- Sun-dried tomato is lower in sodium.
- Crouton has a higher glycemic index (72) than sun-dried tomato (30).
Tomatoes, sun-dried, packed in oil, drained and Croutons, plain types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +161.3% |
| Contains more PotassiumPotassium | +1162.1% |
| Contains more CopperCopper | +190.2% |
| Contains more PhosphorusPhosphorus | +20.9% |
| Contains less SodiumSodium | -61.9% |
| Contains more CalciumCalcium | +61.7% |
| Contains more IronIron | +52.2% |
| Contains more ZincZinc | +14.1% |
| Contains more SeleniumSelenium | +1150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.8% |
| Contains more Vitamin B5Vitamin B5 | +11.7% |
| Contains more Vitamin B6Vitamin B6 | +1126.9% |
| Contains more Vitamin B1Vitamin B1 | +222.8% |
| Contains more Vitamin B3Vitamin B3 | +49.8% |
| Contains more FolateFolate | +473.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 0mg | 113% |
| Selenium | 3µg | 37.5µg | 63% |
| Potassium | 1565mg | 124mg | 42% |
| Vitamin B1 | 0.193mg | 0.623mg | 36% |
| Copper | 0.473mg | 0.163mg | 34% |
| Folate | 23µg | 132µg | 27% |
| Vitamin B6 | 0.319mg | 0.026mg | 23% |
| Sodium | 266mg | 698mg | 19% |
| Iron | 2.68mg | 4.08mg | 18% |
| Carbs | 23.33g | 73.5g | 17% |
| Monounsaturated fat | 8.663g | 3.059g | 14% |
| Protein | 5.06g | 11.9g | 14% |
| Fats | 14.08g | 6.6g | 12% |
| Magnesium | 81mg | 31mg | 12% |
| Vitamin B3 | 3.63mg | 5.439mg | 11% |
| Calories | 213kcal | 407kcal | 10% |
| Vitamin B2 | 0.383mg | 0.272mg | 9% |
| Vitamin A | 64µg | 0µg | 7% |
| Polyunsaturated fat | 2.06g | 1.273g | 5% |
| Calcium | 47mg | 76mg | 3% |
| Phosphorus | 139mg | 115mg | 3% |
| Fiber | 5.8g | 5.1g | 3% |
| Saturated fat | 1.893g | 1.51g | 2% |
| Manganese | 0.466mg | 0.5mg | 1% |
| Vitamin B5 | 0.479mg | 0.429mg | 1% |
| Zinc | 0.78mg | 0.89mg | 1% |
| Net carbs | 17.53g | 68.4g | N/A |
| Tryptophan | 0.037mg | 0.14mg | 0% |
| Threonine | 0.128mg | 0.337mg | 0% |
| Isoleucine | 0.121mg | 0.456mg | 0% |
| Leucine | 0.185mg | 0.832mg | 0% |
| Lysine | 0.186mg | 0.278mg | 0% |
| Methionine | 0.044mg | 0.211mg | 0% |
| Phenylalanine | 0.131mg | 0.586mg | 0% |
| Valine | 0.13mg | 0.514mg | 0% |
| Histidine | 0.077mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more FatsFats | +113.3% |
| Contains more WaterWater | +878.7% |
| Contains more OtherOther | +48% |
| Contains more ProteinProtein | +135.2% |
| Contains more CarbsCarbs | +215% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains more Mono. FatMonounsaturated fat | +183.2% |
| Contains more Poly. FatPolyunsaturated fat | +61.8% |
| Contains less Sat. FatSaturated fat | -20.2% |
