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  6. Sun-dried tomato vs. Duck meat

Sun-dried tomato vs. Duck meat — In-Depth Nutrition Comparison

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What are the main differences between sun-dried tomato and duck meat?

  • Sun-dried tomato is richer in vitamin C, potassium, copper, fiber, vitamin A, manganese, and magnesium, yet duck meat is richer in selenium.
  • Sun-dried tomato's daily need coverage for vitamin C is 113% higher.
  • Sun-dried tomato contains less saturated fat.
  • Duck meat has a lower glycemic index than sun-dried tomato.

We used Tomatoes, sun-dried, packed in oil, drained and Duck, domesticated, meat, and skin, cooked, roasted types in this comparison.

Infographic

Sun-dried tomato vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +406.3%
Contains more CalciumCalcium +327.3%
Contains more PotassiumPotassium +667.2%
Contains more CopperCopper +108.4%
Contains more ManganeseManganese +2352.6%
Contains more ZincZinc +138.5%
Contains more PhosphorusPhosphorus +12.2%
Contains less SodiumSodium -77.8%
Contains more SeleniumSelenium +566.7%
~equal in Iron ~2.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +42.4%
Contains more Vitamin B6Vitamin B6 +77.2%
Contains more FolateFolate +283.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +32.9%
Contains more Vitamin B5Vitamin B5 +129.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~63µg
~equal in Vitamin B1 ~0.174mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Duck meat DV% diff.
Vitamin C 101.8mg 0mg 113%
Potassium 1565mg 204mg 40%
Saturated fat 1.893g 9.67g 35%
Selenium 3µg 20µg 31%
Cholesterol 0mg 84mg 28%
Protein 5.06g 18.99g 28%
Copper 0.473mg 0.227mg 27%
Fiber 5.8g 0g 23%
Fats 14.08g 28.35g 22%
Manganese 0.466mg 0.019mg 19%
Magnesium 81mg 16mg 15%
Vitamin B12 0µg 0.3µg 13%
Vitamin B5 0.479mg 1.098mg 12%
Monounsaturated fat 8.663g 12.9g 11%
Polyunsaturated fat 2.06g 3.65g 11%
Vitamin B6 0.319mg 0.18mg 11%
Zinc 0.78mg 1.86mg 10%
Vitamin B2 0.383mg 0.269mg 9%
Sodium 266mg 59mg 9%
Choline 50.4mg 9%
Carbs 23.33g 0g 8%
Vitamin B3 3.63mg 4.825mg 7%
Calories 213kcal 337kcal 6%
Vitamin E 0.7mg 5%
Calcium 47mg 11mg 4%
Vitamin K 5.1µg 4%
Folate 23µg 6µg 4%
Vitamin B1 0.193mg 0.174mg 2%
Phosphorus 139mg 156mg 2%
Vitamin D 0µg 0.1µg 1%
Net carbs 17.53g 0g N/A
Vitamin D 0IU 3IU 0%
Iron 2.68mg 2.7mg 0%
Vitamin A 64µg 63µg 0%
Tryptophan 0.037mg 0.232mg 0%
Threonine 0.128mg 0.773mg 0%
Isoleucine 0.121mg 0.872mg 0%
Leucine 0.185mg 1.465mg 0%
Lysine 0.186mg 1.486mg 0%
Methionine 0.044mg 0.475mg 0%
Phenylalanine 0.131mg 0.752mg 0%
Valine 0.13mg 0.938mg 0%
Histidine 0.077mg 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +351.2%
Contains more ProteinProtein +275.3%
Contains more FatsFats +101.3%
~equal in Water ~51.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -80.4%
Contains more Mono. FatMonounsaturated fat +48.9%
Contains more Poly. FatPolyunsaturated fat +77.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.