Sun-dried tomato vs. Fireweed — In-Depth Nutrition Comparison
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Differences between sun-dried tomato and fireweed
- Sun-dried tomato has more vitamin C, potassium, and vitamin B2, while fireweed has more manganese, vitamin A, calcium, vitamin B6, folate, fiber, and magnesium.
- Fireweed's daily need coverage for manganese is 271% higher.
- Fireweed contains 46 times less vitamin C than sun-dried tomato. Sun-dried tomato contains 101.8mg of vitamin C, while fireweed contains 2.2mg.
The food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +216.8% |
| Contains more IronIron | +11.7% |
| Contains more CopperCopper | +47.8% |
| Contains more PhosphorusPhosphorus | +28.7% |
| Contains more SeleniumSelenium | +233.3% |
| Contains more MagnesiumMagnesium | +92.6% |
| Contains more CalciumCalcium | +812.8% |
| Contains more ZincZinc | +241% |
| Contains less SodiumSodium | -87.2% |
| Contains more ManganeseManganese | +1338.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4527.3% |
| Contains more Vitamin B1Vitamin B1 | +484.8% |
| Contains more Vitamin B2Vitamin B2 | +179.6% |
| Contains more Vitamin AVitamin A | +181.3% |
| Contains more Vitamin B3Vitamin B3 | +28.8% |
| Contains more Vitamin B5Vitamin B5 | +183.1% |
| Contains more Vitamin B6Vitamin B6 | +98.1% |
| Contains more FolateFolate | +387% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.466mg | 6.704mg | 271% |
| Vitamin C | 101.8mg | 2.2mg | 111% |
| Calcium | 47mg | 429mg | 38% |
| Potassium | 1565mg | 494mg | 32% |
| Vitamin B6 | 0.319mg | 0.632mg | 24% |
| Monounsaturated fat | 8.663g | 22% | |
| Folate | 23µg | 112µg | 22% |
| Vitamin B2 | 0.383mg | 0.137mg | 19% |
| Fiber | 5.8g | 10.6g | 19% |
| Magnesium | 81mg | 156mg | 18% |
| Vitamin B5 | 0.479mg | 1.356mg | 18% |
| Copper | 0.473mg | 0.32mg | 17% |
| Zinc | 0.78mg | 2.66mg | 17% |
| Fats | 14.08g | 2.75g | 17% |
| Polyunsaturated fat | 2.06g | 14% | |
| Vitamin A | 64µg | 180µg | 13% |
| Vitamin B1 | 0.193mg | 0.033mg | 13% |
| Sodium | 266mg | 34mg | 10% |
| Saturated fat | 1.893g | 9% | |
| Vitamin B3 | 3.63mg | 4.674mg | 7% |
| Calories | 213kcal | 103kcal | 6% |
| Selenium | 3µg | 0.9µg | 4% |
| Phosphorus | 139mg | 108mg | 4% |
| Iron | 2.68mg | 2.4mg | 4% |
| Protein | 5.06g | 4.71g | 1% |
| Carbs | 23.33g | 19.22g | 1% |
| Net carbs | 17.53g | 8.62g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more FatsFats | +412% |
| Contains more CarbsCarbs | +21.4% |
| Contains more OtherOther | +45.7% |
| Contains more WaterWater | +31.5% |
~equal in
Protein
~4.71g
