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  6. Sun-dried tomato vs. Fish sauce

Sun-dried tomato vs. Fish sauce — In-Depth Nutrition Comparison

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A recap on the differences between sun-dried tomato and fish sauce

  • Sun-dried tomato is higher in vitamin C, copper, potassium, vitamin A, vitamin B2, iron, and fiber, yet fish sauce is higher in magnesium and vitamin B12.
  • Fish sauce covers your daily sodium needs 330% more than sun-dried tomato.
  • The amount of sodium in sun-dried tomato is lower.
  • The glycemic index of fish sauce is lower.

Food varieties used in this article are Tomatoes, sun-dried, packed in oil, drained and Sauce, fish, ready-to-serve.

Infographic

Sun-dried tomato vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more PotassiumPotassium +443.4%
Contains more IronIron +243.6%
Contains more CopperCopper +846%
Contains more ZincZinc +290%
Contains more PhosphorusPhosphorus +1885.7%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +100%
Contains more MagnesiumMagnesium +116%
Contains more SeleniumSelenium +203.3%
~equal in Calcium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +20260%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin B1Vitamin B1 +1508.3%
Contains more Vitamin B2Vitamin B2 +571.9%
Contains more Vitamin B3Vitamin B3 +56.9%
Contains more Vitamin B5Vitamin B5 +305.9%
Contains more Vitamin B6Vitamin B6 +24.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +121.7%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Fish sauce DV% diff.
Sodium 266mg 7851mg 330%
Vitamin C 101.8mg 0.5mg 113%
Copper 0.473mg 0.05mg 47%
Potassium 1565mg 288mg 38%
Vitamin B2 0.383mg 0.057mg 25%
Iron 2.68mg 0.78mg 24%
Fiber 5.8g 0g 23%
Monounsaturated fat 8.663g 0.002g 22%
Magnesium 81mg 175mg 22%
Fats 14.08g 0.01g 22%
Vitamin B12 0µg 0.48µg 20%
Phosphorus 139mg 7mg 19%
Vitamin B1 0.193mg 0.012mg 15%
Polyunsaturated fat 2.06g 0.003g 14%
Selenium 3µg 9.1µg 11%
Manganese 0.466mg 0.233mg 10%
Saturated fat 1.893g 0.003g 9%
Calories 213kcal 35kcal 9%
Vitamin B3 3.63mg 2.313mg 8%
Vitamin A 64µg 4µg 7%
Carbs 23.33g 3.64g 7%
Vitamin B5 0.479mg 0.118mg 7%
Folate 23µg 51µg 7%
Vitamin B6 0.319mg 0.396mg 6%
Zinc 0.78mg 0.2mg 5%
Choline 13.2mg 2%
Protein 5.06g 5.06g 0%
Net carbs 17.53g 3.64g N/A
Calcium 47mg 43mg 0%
Sugar 3.64g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +140700%
Contains more CarbsCarbs +540.9%
Contains more WaterWater +32%
Contains more OtherOther +446.5%
~equal in Protein ~5.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +433050%
Contains more Poly. FatPolyunsaturated fat +68566.7%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.