Sun-dried tomato vs. Focaccia — In-Depth Nutrition Comparison
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How are sun-dried tomato and focaccia different?
- Sun-dried tomato is higher in vitamin C, potassium, copper, vitamin A, fiber, vitamin B6, and magnesium; however, focaccia is richer in folate, selenium, and vitamin B1.
- Daily need coverage for vitamin C for sun-dried tomato is 113% higher.
- Sun-dried tomato contains 643 times more vitamin A than focaccia. While sun-dried tomato contains 1286IU of vitamin A, focaccia contains only 2IU.
- Sun-dried tomato has a lower glycemic index (30) than focaccia (63).
Tomatoes, sun-dried, packed in oil, drained and Focaccia, Italian flatbread, plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +305% |
| Contains more CalciumCalcium | +34.3% |
| Contains more PotassiumPotassium | +1272.8% |
| Contains more CopperCopper | +419.8% |
| Contains less SodiumSodium | -52.6% |
| Contains more ManganeseManganese | +28% |
| Contains more IronIron | +17.9% |
| Contains more ZincZinc | +70.5% |
| Contains more SeleniumSelenium | +430% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.2% |
| Contains more Vitamin B6Vitamin B6 | +182.3% |
| Contains more Vitamin B1Vitamin B1 | +143.5% |
| Contains more Vitamin B5Vitamin B5 | +34.7% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 0mg | 113% |
| Potassium | 1565mg | 114mg | 43% |
| Copper | 0.473mg | 0.091mg | 42% |
| Folate | 23µg | 138µg | 29% |
| Selenium | 3µg | 15.9µg | 23% |
| Vitamin B1 | 0.193mg | 0.47mg | 23% |
| Vitamin B6 | 0.319mg | 0.113mg | 16% |
| Fiber | 5.8g | 1.8g | 16% |
| Magnesium | 81mg | 20mg | 15% |
| Sodium | 266mg | 561mg | 13% |
| Fats | 14.08g | 7.89g | 10% |
| Vitamin E | 1.42mg | 9% | |
| Polyunsaturated fat | 2.06g | 0.994g | 7% |
| Monounsaturated fat | 8.663g | 5.67g | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Protein | 5.06g | 8.77g | 7% |
| Iron | 2.68mg | 3.16mg | 6% |
| Vitamin B2 | 0.383mg | 0.301mg | 6% |
| Saturated fat | 1.893g | 0.877g | 5% |
| Zinc | 0.78mg | 1.33mg | 5% |
| Vitamin K | 5.7µg | 5% | |
| Carbs | 23.33g | 35.82g | 4% |
| Manganese | 0.466mg | 0.364mg | 4% |
| Vitamin B5 | 0.479mg | 0.645mg | 3% |
| Calories | 213kcal | 249kcal | 2% |
| Phosphorus | 139mg | 128mg | 2% |
| Choline | 2.9mg | 1% | |
| Calcium | 47mg | 35mg | 1% |
| Net carbs | 17.53g | 34.02g | N/A |
| Sugar | 1.75g | N/A | |
| Vitamin B3 | 3.63mg | 3.67mg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more FatsFats | +78.5% |
| Contains more WaterWater | +17.3% |
| Contains more OtherOther | +129.8% |
| Contains more ProteinProtein | +73.3% |
| Contains more CarbsCarbs | +53.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains more Mono. FatMonounsaturated fat | +52.8% |
| Contains more Poly. FatPolyunsaturated fat | +107.2% |
| Contains less Sat. FatSaturated fat | -53.7% |
