Sun-dried tomato vs. Goat cheese — In-Depth Nutrition Comparison
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Summary of differences between sun-dried tomato and goat cheese
- Sun-dried tomato has more vitamin C, potassium, fiber, vitamin B6, and manganese; however, goat cheese is higher in phosphorus, calcium, and vitamin B2.
- Sun-dried tomato covers your daily need for vitamin C, 113% more than goat cheese.
- Sun-dried tomato has less saturated fat.
- The glycemic index of sun-dried tomato is higher.
These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Cheese, goat, semisoft type.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +179.3% |
| Contains more PotassiumPotassium | +890.5% |
| Contains more IronIron | +65.4% |
| Contains more ZincZinc | +18.2% |
| Contains less SodiumSodium | -35.9% |
| Contains more ManganeseManganese | +401.1% |
| Contains more CalciumCalcium | +534% |
| Contains more CopperCopper | +19.2% |
| Contains more PhosphorusPhosphorus | +169.8% |
| Contains more SeleniumSelenium | +26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +168.1% |
| Contains more Vitamin B3Vitamin B3 | +216.2% |
| Contains more Vitamin B5Vitamin B5 | +152.1% |
| Contains more Vitamin B6Vitamin B6 | +431.7% |
| Contains more FolateFolate | +1050% |
| Contains more Vitamin AVitamin A | +535.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +76.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 0mg | 113% |
| Saturated fat | 1.893g | 20.639g | 85% |
| Potassium | 1565mg | 158mg | 41% |
| Vitamin A | 64µg | 407µg | 38% |
| Phosphorus | 139mg | 375mg | 34% |
| Protein | 5.06g | 21.58g | 33% |
| Cholesterol | 0mg | 79mg | 26% |
| Calcium | 47mg | 298mg | 25% |
| Fats | 14.08g | 29.84g | 24% |
| Vitamin B2 | 0.383mg | 0.676mg | 23% |
| Fiber | 5.8g | 0g | 23% |
| Vitamin B6 | 0.319mg | 0.06mg | 20% |
| Manganese | 0.466mg | 0.093mg | 16% |
| Vitamin B3 | 3.63mg | 1.148mg | 16% |
| Iron | 2.68mg | 1.62mg | 13% |
| Magnesium | 81mg | 29mg | 12% |
| Copper | 0.473mg | 0.564mg | 10% |
| Vitamin B1 | 0.193mg | 0.072mg | 10% |
| Polyunsaturated fat | 2.06g | 0.709g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Calories | 213kcal | 364kcal | 8% |
| Carbs | 23.33g | 0.12g | 8% |
| Sodium | 266mg | 415mg | 6% |
| Vitamin B5 | 0.479mg | 0.19mg | 6% |
| Monounsaturated fat | 8.663g | 6.808g | 5% |
| Folate | 23µg | 2µg | 5% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Selenium | 3µg | 3.8µg | 1% |
| Zinc | 0.78mg | 0.66mg | 1% |
| Net carbs | 17.53g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Tryptophan | 0.037mg | 0.227mg | 0% |
| Threonine | 0.128mg | 0.805mg | 0% |
| Isoleucine | 0.121mg | 0.893mg | 0% |
| Leucine | 0.185mg | 1.861mg | 0% |
| Lysine | 0.186mg | 1.549mg | 0% |
| Methionine | 0.044mg | 0.575mg | 0% |
| Phenylalanine | 0.131mg | 0.859mg | 0% |
| Valine | 0.13mg | 1.485mg | 0% |
| Histidine | 0.077mg | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +19341.7% |
| Contains more WaterWater | +18.3% |
| Contains more OtherOther | +25.9% |
| Contains more ProteinProtein | +326.5% |
| Contains more FatsFats | +111.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Mono. FatMonounsaturated fat | +27.2% |
| Contains more Poly. FatPolyunsaturated fat | +190.6% |
