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Sun-dried tomato vs. Grapefruit — In-Depth Nutrition Comparison

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How are sun-dried tomato and grapefruit different?

  • Sun-dried tomato is higher than grapefruit in vitamin C, copper, potassium, iron, vitamin B2, vitamin B3, vitamin B6, manganese, phosphorus, and magnesium.
  • Sun-dried tomato covers your daily need for vitamin C, 78% more than grapefruit.
  • Sun-dried tomato contains 34 times more iron than grapefruit. Sun-dried tomato contains 2.68mg of iron, while grapefruit contains 0.08mg.

Tomatoes, sun-dried, packed in oil, drained and Grapefruit, raw, pink and red, all areas types were used in this article.

Infographic

Sun-dried tomato vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +113.6%
Contains more PotassiumPotassium +1059.3%
Contains more IronIron +3250%
Contains more CopperCopper +1378.1%
Contains more ZincZinc +1014.3%
Contains more PhosphorusPhosphorus +672.2%
Contains more ManganeseManganese +2018.2%
Contains more SeleniumSelenium +2900%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin CVitamin C +226.3%
Contains more Vitamin B1Vitamin B1 +348.8%
Contains more Vitamin B2Vitamin B2 +1135.5%
Contains more Vitamin B3Vitamin B3 +1679.4%
Contains more Vitamin B5Vitamin B5 +82.8%
Contains more Vitamin B6Vitamin B6 +501.9%
Contains more FolateFolate +76.9%
~equal in Vitamin A ~58µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +557.1%
Contains more FatsFats +9957.1%
Contains more CarbsCarbs +118.9%
Contains more OtherOther +900%
Contains more WaterWater +63.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +43215%
Contains more Poly. FatPolyunsaturated fat +5622.2%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Grapefruit
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Grapefruit DV% diff.
Vitamin C 101.8mg 31.2mg 78%
Copper 0.473mg 0.032mg 49%
Potassium 1565mg 135mg 42%
Iron 2.68mg 0.08mg 33%
Vitamin B2 0.383mg 0.031mg 27%
Monounsaturated fat 8.663g 0.02g 22%
Vitamin B3 3.63mg 0.204mg 21%
Fats 14.08g 0.14g 21%
Vitamin B6 0.319mg 0.053mg 20%
Manganese 0.466mg 0.022mg 19%
Magnesium 81mg 9mg 17%
Phosphorus 139mg 18mg 17%
Fiber 5.8g 1.6g 17%
Vitamin B1 0.193mg 0.043mg 13%
Polyunsaturated fat 2.06g 0.036g 13%
Sodium 266mg 0mg 12%
Saturated fat 1.893g 0.021g 9%
Protein 5.06g 0.77g 9%
Calories 213kcal 42kcal 9%
Zinc 0.78mg 0.07mg 6%
Selenium 3µg 0.1µg 5%
Carbs 23.33g 10.66g 4%
Vitamin B5 0.479mg 0.262mg 4%
Folate 23µg 13µg 3%
Calcium 47mg 22mg 3%
Fructose 1.77g 2%
Choline 7.7mg 1%
Vitamin A 64µg 58µg 1%
Vitamin E 0.13mg 1%
Net carbs 17.53g 9.06g N/A
Sugar 6.89g N/A
Tryptophan 0.037mg 0.008mg 0%
Threonine 0.128mg 0.013mg 0%
Isoleucine 0.121mg 0.008mg 0%
Leucine 0.185mg 0.015mg 0%
Lysine 0.186mg 0.019mg 0%
Methionine 0.044mg 0.007mg 0%
Phenylalanine 0.131mg 0.013mg 0%
Valine 0.13mg 0.015mg 0%
Histidine 0.077mg 0.008mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Grapefruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Sun-dried tomato
15%
Grapefruit
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
5%
Grapefruit

Comparison summary

Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 6.89g)
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 266mg)
Which food is lower in Saturated fat?
Grapefruit
Grapefruit is lower in Saturated fat (difference - 1.872g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 5)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.