Sun-dried tomato vs. Grapefruit — In-Depth Nutrition Comparison
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How are sun-dried tomato and grapefruit different?
- Sun-dried tomato is higher than grapefruit in vitamin C, copper, potassium, iron, vitamin B2, vitamin B3, vitamin B6, manganese, phosphorus, and magnesium.
- Sun-dried tomato covers your daily need for vitamin C, 78% more than grapefruit.
- Sun-dried tomato contains 34 times more iron than grapefruit. Sun-dried tomato contains 2.68mg of iron, while grapefruit contains 0.08mg.
Tomatoes, sun-dried, packed in oil, drained and Grapefruit, raw, pink and red, all areas types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +113.6% |
| Contains more PotassiumPotassium | +1059.3% |
| Contains more IronIron | +3250% |
| Contains more CopperCopper | +1378.1% |
| Contains more ZincZinc | +1014.3% |
| Contains more PhosphorusPhosphorus | +672.2% |
| Contains more ManganeseManganese | +2018.2% |
| Contains more SeleniumSelenium | +2900% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +226.3% |
| Contains more Vitamin B1Vitamin B1 | +348.8% |
| Contains more Vitamin B2Vitamin B2 | +1135.5% |
| Contains more Vitamin B3Vitamin B3 | +1679.4% |
| Contains more Vitamin B5Vitamin B5 | +82.8% |
| Contains more Vitamin B6Vitamin B6 | +501.9% |
| Contains more FolateFolate | +76.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more ProteinProtein | +557.1% |
| Contains more FatsFats | +9957.1% |
| Contains more CarbsCarbs | +118.9% |
| Contains more OtherOther | +900% |
| Contains more WaterWater | +63.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
| Contains more Mono. FatMonounsaturated fat | +43215% |
| Contains more Poly. FatPolyunsaturated fat | +5622.2% |
| Contains less Sat. FatSaturated fat | -98.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 101.8mg | 31.2mg | 78% |
| Copper | 0.473mg | 0.032mg | 49% |
| Potassium | 1565mg | 135mg | 42% |
| Iron | 2.68mg | 0.08mg | 33% |
| Vitamin B2 | 0.383mg | 0.031mg | 27% |
| Monounsaturated fat | 8.663g | 0.02g | 22% |
| Vitamin B3 | 3.63mg | 0.204mg | 21% |
| Fats | 14.08g | 0.14g | 21% |
| Vitamin B6 | 0.319mg | 0.053mg | 20% |
| Manganese | 0.466mg | 0.022mg | 19% |
| Magnesium | 81mg | 9mg | 17% |
| Phosphorus | 139mg | 18mg | 17% |
| Fiber | 5.8g | 1.6g | 17% |
| Vitamin B1 | 0.193mg | 0.043mg | 13% |
| Polyunsaturated fat | 2.06g | 0.036g | 13% |
| Sodium | 266mg | 0mg | 12% |
| Saturated fat | 1.893g | 0.021g | 9% |
| Protein | 5.06g | 0.77g | 9% |
| Calories | 213kcal | 42kcal | 9% |
| Zinc | 0.78mg | 0.07mg | 6% |
| Selenium | 3µg | 0.1µg | 5% |
| Carbs | 23.33g | 10.66g | 4% |
| Vitamin B5 | 0.479mg | 0.262mg | 4% |
| Folate | 23µg | 13µg | 3% |
| Calcium | 47mg | 22mg | 3% |
| Fructose | 1.77g | 2% | |
| Choline | 7.7mg | 1% | |
| Vitamin A | 64µg | 58µg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Net carbs | 17.53g | 9.06g | N/A |
| Sugar | 6.89g | N/A | |
| Tryptophan | 0.037mg | 0.008mg | 0% |
| Threonine | 0.128mg | 0.013mg | 0% |
| Isoleucine | 0.121mg | 0.008mg | 0% |
| Leucine | 0.185mg | 0.015mg | 0% |
| Lysine | 0.186mg | 0.019mg | 0% |
| Methionine | 0.044mg | 0.007mg | 0% |
| Phenylalanine | 0.131mg | 0.013mg | 0% |
| Valine | 0.13mg | 0.015mg | 0% |
| Histidine | 0.077mg | 0.008mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
15%
Minerals Daily Need Coverage Score
66%
5%
Comparison summary
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 6.89g)
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Grapefruit contains less Sodium (difference - 266mg)
Which food is lower in Saturated fat?
Grapefruit is lower in Saturated fat (difference - 1.872g)
Which food is lower in glycemic index?
Grapefruit is lower in glycemic index (difference - 5)
Which food is cheaper?
Grapefruit is cheaper (difference - $2.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)