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Sun-dried tomato vs. Guava — In-Depth Nutrition Comparison

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A recap on differences between Sun-dried tomato and Guava

  • Sun-dried tomato is higher in Potassium, Iron, Copper, Vitamin B2, Vitamin B6, Vitamin B3, Phosphorus, Magnesium, and Manganese, yet Guava is higher in Vitamin C.
  • Guava covers your daily Vitamin C needs 141% more than Sun-dried tomato.
  • Sun-dried tomato contains 10 times more Iron than Guava. While Sun-dried tomato contains 2.68mg of Iron, Guava contains only 0.26mg.

Food varieties used in this article are Tomatoes, sun-dried, packed in oil, drained and Guavas, common, raw.

Infographic

Sun-dried tomato vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +161.1%
Contains more Iron +930.8%
Contains more Magnesium +268.2%
Contains more Phosphorus +247.5%
Contains more Potassium +275.3%
Contains more Zinc +239.1%
Contains more Copper +105.7%
Contains more Manganese +210.7%
Contains more Selenium +400%
Contains less Sodium -99.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Contains more Calcium +161.1%
Contains more Iron +930.8%
Contains more Magnesium +268.2%
Contains more Phosphorus +247.5%
Contains more Potassium +275.3%
Contains more Zinc +239.1%
Contains more Copper +105.7%
Contains more Manganese +210.7%
Contains more Selenium +400%
Contains less Sodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Guava
Contains more Vitamin A +106.1%
Contains more Vitamin B1 +188.1%
Contains more Vitamin B2 +857.5%
Contains more Vitamin B3 +234.9%
Contains more Vitamin B6 +190%
Contains more Vitamin C +124.3%
Contains more Folate +113%
Equal in Vitamin B5 - 0.451
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Contains more Vitamin A +106.1%
Contains more Vitamin B1 +188.1%
Contains more Vitamin B2 +857.5%
Contains more Vitamin B3 +234.9%
Contains more Vitamin B6 +190%
Contains more Vitamin C +124.3%
Contains more Folate +113%
Equal in Vitamin B5 - 0.451

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +98.4%
Contains more Fats +1382.1%
Contains more Carbs +62.9%
Contains more Other +168.1%
Contains more Water +50.1%
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more Protein +98.4%
Contains more Fats +1382.1%
Contains more Carbs +62.9%
Contains more Other +168.1%
Contains more Water +50.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +9857.5%
Contains more Polyunsaturated fat +413.7%
Contains less Saturated Fat -85.6%
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Contains more Monounsaturated Fat +9857.5%
Contains more Polyunsaturated fat +413.7%
Contains less Saturated Fat -85.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Guava
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Guava Opinion
Net carbs 17.53g 8.92g Sun-dried tomato
Protein 5.06g 2.55g Sun-dried tomato
Fats 14.08g 0.95g Sun-dried tomato
Carbs 23.33g 14.32g Sun-dried tomato
Calories 213kcal 68kcal Sun-dried tomato
Sugar 8.92g Sun-dried tomato
Fiber 5.8g 5.4g Sun-dried tomato
Calcium 47mg 18mg Sun-dried tomato
Iron 2.68mg 0.26mg Sun-dried tomato
Magnesium 81mg 22mg Sun-dried tomato
Phosphorus 139mg 40mg Sun-dried tomato
Potassium 1565mg 417mg Sun-dried tomato
Sodium 266mg 2mg Guava
Zinc 0.78mg 0.23mg Sun-dried tomato
Copper 0.473mg 0.23mg Sun-dried tomato
Manganese 0.466mg 0.15mg Sun-dried tomato
Selenium 3µg 0.6µg Sun-dried tomato
Vitamin A 1286IU 624IU Sun-dried tomato
Vitamin A RAE 64µg 31µg Sun-dried tomato
Vitamin E 0.73mg Guava
Vitamin C 101.8mg 228.3mg Guava
Vitamin B1 0.193mg 0.067mg Sun-dried tomato
Vitamin B2 0.383mg 0.04mg Sun-dried tomato
Vitamin B3 3.63mg 1.084mg Sun-dried tomato
Vitamin B5 0.479mg 0.451mg Sun-dried tomato
Vitamin B6 0.319mg 0.11mg Sun-dried tomato
Folate 23µg 49µg Guava
Vitamin K 2.6µg Guava
Tryptophan 0.037mg 0.022mg Sun-dried tomato
Threonine 0.128mg 0.096mg Sun-dried tomato
Isoleucine 0.121mg 0.093mg Sun-dried tomato
Leucine 0.185mg 0.171mg Sun-dried tomato
Lysine 0.186mg 0.072mg Sun-dried tomato
Methionine 0.044mg 0.016mg Sun-dried tomato
Phenylalanine 0.131mg 0.006mg Sun-dried tomato
Valine 0.13mg 0.087mg Sun-dried tomato
Histidine 0.077mg 0.022mg Sun-dried tomato
Saturated Fat 1.893g 0.272g Guava
Monounsaturated Fat 8.663g 0.087g Sun-dried tomato
Polyunsaturated fat 2.06g 0.401g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Guava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Sun-dried tomato
80%
Guava
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
19%
Guava

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 8.92g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 264mg)
Which food is lower in Saturated Fat?
Guava
Guava is lower in Saturated Fat (difference - 1.621g)
Which food is cheaper?
Guava
Guava is cheaper (difference - $1.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.