Sun-dried tomato vs. Guava — In-Depth Nutrition Comparison

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A recap on the differences between sun-dried tomato and guava

Sun-dried tomato is higher in potassium, iron, copper, vitamin B2, fats, vitamin B6, vitamin B3, phosphorus, and magnesium, yet guava is higher in vitamin C.
Guava covers your daily vitamin C needs 141% more than sun-dried tomato.
Sun-dried tomato contains 15 times more fats than guava. While sun-dried tomato contains 14.08g of fats, guava contains only 0.95g.

Food varieties used in this article are Tomatoes, sun-dried, packed in oil, drained and Guavas, common, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sun-dried tomato

Guava

Contains more MagnesiumMagnesium	+268.2%
Contains more CalciumCalcium	+161.1%
Contains more PotassiumPotassium	+275.3%
Contains more IronIron	+930.8%
Contains more CopperCopper	+105.7%
Contains more ZincZinc	+239.1%
Contains more PhosphorusPhosphorus	+247.5%
Contains more ManganeseManganese	+210.7%
Contains more SeleniumSelenium	+400%

Contains less SodiumSodium

-99.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sun-dried tomato

Guava

Contains more Vitamin AVitamin A	+106.5%
Contains more Vitamin B1Vitamin B1	+188.1%
Contains more Vitamin B2Vitamin B2	+857.5%
Contains more Vitamin B3Vitamin B3	+234.9%
Contains more Vitamin B6Vitamin B6	+190%

Contains more Vitamin CVitamin C	+124.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+113%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.451mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	101.8mg	228.3mg	141%
Potassium	1565mg	417mg	34%
Iron	2.68mg	0.26mg	30%
Copper	0.473mg	0.23mg	27%
Vitamin B2	0.383mg	0.04mg	26%
Monounsaturated fat	8.663g	0.087g	21%
Fats	14.08g	0.95g	20%
Vitamin B3	3.63mg	1.084mg	16%
Vitamin B6	0.319mg	0.11mg	16%
Magnesium	81mg	22mg	14%
Phosphorus	139mg	40mg	14%
Manganese	0.466mg	0.15mg	14%
Sodium	266mg	2mg	11%
Vitamin B1	0.193mg	0.067mg	11%
Polyunsaturated fat	2.06g	0.401g	11%
Calories	213kcal	68kcal	7%
Folate	23µg	49µg	7%
Saturated fat	1.893g	0.272g	7%
Protein	5.06g	2.55g	5%
Zinc	0.78mg	0.23mg	5%
Vitamin E		0.73mg	5%
Vitamin A	64µg	31µg	4%
Selenium	3µg	0.6µg	4%
Carbs	23.33g	14.32g	3%
Calcium	47mg	18mg	3%
Fiber	5.8g	5.4g	2%
Vitamin K		2.6µg	2%
Vitamin B5	0.479mg	0.451mg	1%
Choline		7.6mg	1%
Protein per 100 calories	2.4g	3.8g	N/A
Calories per 10 g protein	421kcal	267kcal	N/A
Weight per 100 calories	47g	147g	N/A
Unsaturated / Saturated Fat ratio	5.7	1.8	N/A
Net carbs	17.53g	8.92g	N/A
Sugar		8.92g	N/A
Tryptophan	0.037mg	0.022mg	0%
Threonine	0.128mg	0.096mg	0%
Isoleucine	0.121mg	0.093mg	0%
Leucine	0.185mg	0.171mg	0%
Lysine	0.186mg	0.072mg	0%
Methionine	0.044mg	0.016mg	0%
Phenylalanine	0.131mg	0.006mg	0%
Valine	0.13mg	0.087mg	0%
Histidine	0.077mg	0.022mg	0%