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  6. Sun-dried tomato vs. Hamburger

Sun-dried tomato vs. Hamburger — In-Depth Nutrition Comparison

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What are the main differences between sun-dried tomato and hamburgers?

  • Sun-dried tomato is richer in vitamin C, copper, potassium, vitamin A, fiber, and magnesium, yet hamburgers are richer in vitamin B12 and zinc.
  • Sun-dried tomato's daily need coverage for vitamin C is 113% higher.
  • Sun-dried tomato contains less saturated fat.
  • Sun-dried tomato has a lower glycemic index than hamburgers.

We used Tomatoes, sun-dried, packed in oil, drained and Fast foods, hamburger; double, regular, patty; plain types in this comparison.

Infographic

Sun-dried tomato vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more MagnesiumMagnesium +305%
Contains more PotassiumPotassium +592.5%
Contains more CopperCopper +419.8%
Contains less SodiumSodium -35.7%
Contains more ManganeseManganese +114.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +117%
Contains more ZincZinc +267.9%
~equal in Iron ~2.88mg
~equal in Phosphorus ~136mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +53.2%
Contains more Vitamin B5Vitamin B5 +54.5%
Contains more Vitamin B6Vitamin B6 +57.1%
Contains more Vitamin B1Vitamin B1 +12.4%
Contains more Vitamin B3Vitamin B3 +47.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +143.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Hamburger DV% diff.
Vitamin C 101.8mg 0mg 113%
Vitamin B12 0µg 1.44µg 60%
Copper 0.473mg 0.091mg 42%
Potassium 1565mg 226mg 39%
Protein 5.06g 17.08g 24%
Fiber 5.8g 0.9g 20%
Zinc 0.78mg 2.87mg 19%
Cholesterol 0mg 47mg 16%
Saturated fat 1.893g 5.096g 15%
Magnesium 81mg 20mg 15%
Polyunsaturated fat 2.06g 0.38g 11%
Manganese 0.466mg 0.217mg 11%
Vitamin B3 3.63mg 5.365mg 11%
Vitamin B2 0.383mg 0.25mg 10%
Vitamin B6 0.319mg 0.203mg 9%
Folate 23µg 56µg 8%
Monounsaturated fat 8.663g 5.495g 8%
Vitamin A 64µg 0µg 7%
Sodium 266mg 414mg 6%
Calcium 47mg 102mg 6%
Selenium 3µg 5%
Calories 213kcal 295kcal 4%
Fructose 2.03g 3%
Vitamin B5 0.479mg 0.31mg 3%
Iron 2.68mg 2.88mg 3%
Vitamin B1 0.193mg 0.217mg 2%
Fats 14.08g 14.36g 0%
Carbs 23.33g 24.1g 0%
Net carbs 17.53g 23.2g N/A
Sugar 4.15g N/A
Phosphorus 139mg 136mg 0%
Trans fat 0g 0.814g N/A
Tryptophan 0.037mg 0.206mg 0%
Threonine 0.128mg 0.666mg 0%
Isoleucine 0.121mg 0.716mg 0%
Leucine 0.185mg 1.319mg 0%
Lysine 0.186mg 1.226mg 0%
Methionine 0.044mg 0.37mg 0%
Phenylalanine 0.131mg 0.677mg 0%
Valine 0.13mg 0.823mg 0%
Histidine 0.077mg 0.505mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more WaterWater +26.2%
Contains more OtherOther +106.7%
Contains more ProteinProtein +237.5%
~equal in Fats ~14.36g
~equal in Carbs ~24.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -62.9%
Contains more Mono. FatMonounsaturated fat +57.7%
Contains more Poly. FatPolyunsaturated fat +442.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.