Sun-dried tomato vs. Hearts of palm — In-Depth Nutrition Comparison
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What are the differences between sun-dried tomato and hearts of palm?
- Sun-dried tomato is higher in vitamin C, potassium, copper, vitamin A, vitamin B2, vitamin B6, vitamin B3, vitamin B1, and fiber, yet hearts of palm are higher in manganese.
- Sun-dried tomato's daily need coverage for vitamin C is 104% more.
We used Tomatoes, sun-dried, packed in oil, drained and Hearts of palm, canned types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.2% |
| Contains more PotassiumPotassium | +784.2% |
| Contains more CopperCopper | +255.6% |
| Contains more PhosphorusPhosphorus | +113.8% |
| Contains less SodiumSodium | -37.6% |
| Contains more SeleniumSelenium | +328.6% |
| Contains more CalciumCalcium | +23.4% |
| Contains more IronIron | +16.8% |
| Contains more ZincZinc | +47.4% |
| Contains more ManganeseManganese | +199.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1188.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1654.5% |
| Contains more Vitamin B2Vitamin B2 | +571.9% |
| Contains more Vitamin B3Vitamin B3 | +730.7% |
| Contains more Vitamin B5Vitamin B5 | +280.2% |
| Contains more Vitamin B6Vitamin B6 | +1350% |
| Contains more FolateFolate | +69.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 7.9mg | 104% |
| Potassium | 1565mg | 177mg | 41% |
| Manganese | 0.466mg | 1.394mg | 40% |
| Copper | 0.473mg | 0.133mg | 38% |
| Vitamin B2 | 0.383mg | 0.057mg | 25% |
| Vitamin B6 | 0.319mg | 0.022mg | 23% |
| Fats | 14.08g | 0.62g | 21% |
| Monounsaturated fat | 8.663g | 0.103g | 21% |
| Vitamin B3 | 3.63mg | 0.437mg | 20% |
| Vitamin B1 | 0.193mg | 0.011mg | 15% |
| Fiber | 5.8g | 2.4g | 14% |
| Polyunsaturated fat | 2.06g | 0.202g | 12% |
| Phosphorus | 139mg | 65mg | 11% |
| Magnesium | 81mg | 38mg | 10% |
| Calories | 213kcal | 28kcal | 9% |
| Saturated fat | 1.893g | 0.13g | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Vitamin B5 | 0.479mg | 0.126mg | 7% |
| Sodium | 266mg | 426mg | 7% |
| Carbs | 23.33g | 4.62g | 6% |
| Iron | 2.68mg | 3.13mg | 6% |
| Protein | 5.06g | 2.52g | 5% |
| Folate | 23µg | 39µg | 4% |
| Selenium | 3µg | 0.7µg | 4% |
| Zinc | 0.78mg | 1.15mg | 3% |
| Calcium | 47mg | 58mg | 1% |
| Net carbs | 17.53g | 2.22g | N/A |
| Tryptophan | 0.037mg | 0.023mg | 0% |
| Threonine | 0.128mg | 0.097mg | 0% |
| Isoleucine | 0.121mg | 0.101mg | 0% |
| Leucine | 0.185mg | 0.169mg | 0% |
| Lysine | 0.186mg | 0.091mg | 0% |
| Methionine | 0.044mg | 0.042mg | 0% |
| Phenylalanine | 0.131mg | 0.098mg | 0% |
| Valine | 0.13mg | 0.114mg | 0% |
| Histidine | 0.077mg | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
2.52 g
Fats:
0.62 g
Carbs:
4.62 g
Water:
90.2 g
Other:
2.04 g
| Contains more ProteinProtein | +100.8% |
| Contains more FatsFats | +2171% |
| Contains more CarbsCarbs | +405% |
| Contains more OtherOther | +81.4% |
| Contains more WaterWater | +67.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.103 g
Polyunsaturated fat:
Poly. Fat
0.202 g
| Contains more Mono. FatMonounsaturated fat | +8310.7% |
| Contains more Poly. FatPolyunsaturated fat | +919.8% |
| Contains less Sat. FatSaturated fat | -93.1% |
