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  6. Sun-dried tomato vs. Hot sauce

Sun-dried tomato vs. Hot sauce — In-Depth Nutrition Comparison

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The main differences between sun-dried tomato and hot sauce

  • Sun-dried tomato is richer than hot sauce in copper, potassium, vitamin C, iron, vitamin B2, vitamin A, fiber, vitamin B3, and phosphorus.
  • Daily need coverage for sodium for hot sauce is 103% higher.
  • Sun-dried tomato contains 19 times more fiber than hot sauce. Sun-dried tomato contains 5.8g of fiber, while hot sauce contains 0.3g.
  • Sun-dried tomato contains less sodium.

Food types used in this article are Tomatoes, sun-dried, packed in oil, drained and Sauce, ready-to-serve, pepper or hot.

Infographic

Sun-dried tomato vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +1520%
Contains more CalciumCalcium +487.5%
Contains more PotassiumPotassium +986.8%
Contains more IronIron +458.3%
Contains more CopperCopper +1589.3%
Contains more ZincZinc +609.1%
Contains more PhosphorusPhosphorus +1163.6%
Contains less SodiumSodium -89.9%
Contains more ManganeseManganese +851%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin CVitamin C +36.1%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B1Vitamin B1 +436.1%
Contains more Vitamin B2Vitamin B2 +367.1%
Contains more Vitamin B3Vitamin B3 +1329.1%
Contains more Vitamin B5Vitamin B5 +335.5%
Contains more Vitamin B6Vitamin B6 +103.2%
Contains more FolateFolate +283.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Hot sauce DV% diff.
Sodium 266mg 2643mg 103%
Copper 0.473mg 0.028mg 49%
Potassium 1565mg 144mg 42%
Vitamin C 101.8mg 74.8mg 30%
Iron 2.68mg 0.48mg 28%
Vitamin B2 0.383mg 0.082mg 23%
Fiber 5.8g 0.3g 22%
Monounsaturated fat 8.663g 0.03g 22%
Vitamin B3 3.63mg 0.254mg 21%
Fats 14.08g 0.37g 21%
Magnesium 81mg 5mg 18%
Phosphorus 139mg 11mg 18%
Manganese 0.466mg 0.049mg 18%
Vitamin B1 0.193mg 0.036mg 13%
Polyunsaturated fat 2.06g 0.196g 12%
Vitamin B6 0.319mg 0.157mg 12%
Calories 213kcal 11kcal 10%
Protein 5.06g 0.51g 9%
Saturated fat 1.893g 0.052g 8%
Vitamin B5 0.479mg 0.11mg 7%
Carbs 23.33g 1.75g 7%
Zinc 0.78mg 0.11mg 6%
Vitamin A 64µg 8µg 6%
Selenium 3µg 0µg 5%
Folate 23µg 6µg 4%
Calcium 47mg 8mg 4%
Vitamin K 2.4µg 2%
Vitamin E 0.12mg 1%
Net carbs 17.53g 1.45g N/A
Sugar 1.26g N/A
Tryptophan 0.037mg 0.007mg 0%
Threonine 0.128mg 0.019mg 0%
Isoleucine 0.121mg 0.017mg 0%
Leucine 0.185mg 0.027mg 0%
Lysine 0.186mg 0.023mg 0%
Methionine 0.044mg 0.006mg 0%
Phenylalanine 0.131mg 0.016mg 0%
Valine 0.13mg 0.022mg 0%
Histidine 0.077mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +892.2%
Contains more FatsFats +3705.4%
Contains more CarbsCarbs +1233.1%
Contains more WaterWater +67.2%
Contains more OtherOther +99.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +28776.7%
Contains more Poly. FatPolyunsaturated fat +951%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.