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  6. Sun-dried tomato vs. Jerky

Sun-dried tomato vs. Jerky — In-Depth Nutrition Comparison

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How are sun-dried tomato and jerky different?

  • Sun-dried tomato is richer in vitamin C, potassium, and copper, while jerky is higher in zinc, vitamin B12, phosphorus, iron, and folate.
  • Sun-dried tomato covers your daily need for vitamin C, 113% more than jerky.
  • Sun-dried tomato contains 3 times more potassium than jerky. Sun-dried tomato contains 1565mg of potassium, while jerky contains 597mg.
  • Sun-dried tomato is lower in saturated fat.
  • Sun-dried tomato has a higher glycemic index (30) than jerky (0).

Tomatoes, sun-dried, packed in oil, drained and Snacks, beef jerky, chopped, and formed types were used in this article.

Infographic

Sun-dried tomato vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Jerky
Jerky
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains more MagnesiumMagnesium +58.8%
Contains more CalciumCalcium +135%
Contains more PotassiumPotassium +162.1%
Contains more CopperCopper +108.4%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +319.8%
Contains more IronIron +102.2%
Contains more ZincZinc +939.7%
Contains more PhosphorusPhosphorus +192.8%
Contains more SeleniumSelenium +256.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Jerky
Jerky
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +25.3%
Contains more Vitamin B2Vitamin B2 +169.7%
Contains more Vitamin B3Vitamin B3 +109.6%
Contains more Vitamin B5Vitamin B5 +193.9%
Contains more Vitamin B6Vitamin B6 +78.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +482.6%

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Jerky DV% diff.
Vitamin C 101.8mg 0mg 113%
Sodium 266mg 2081mg 79%
Zinc 0.78mg 8.11mg 67%
Protein 5.06g 33.2g 56%
Vitamin B12 0µg 0.99µg 41%
Saturated fat 1.893g 10.85g 41%
Phosphorus 139mg 407mg 38%
Iron 2.68mg 5.42mg 34%
Potassium 1565mg 597mg 28%
Folate 23µg 134µg 28%
Copper 0.473mg 0.227mg 27%
Choline 109.1mg 20%
Vitamin B2 0.383mg 0.142mg 19%
Fats 14.08g 25.6g 18%
Fiber 5.8g 1.8g 16%
Cholesterol 0mg 48mg 16%
Manganese 0.466mg 0.111mg 15%
Selenium 3µg 10.7µg 14%
Vitamin B3 3.63mg 1.732mg 12%
Vitamin B6 0.319mg 0.179mg 11%
Calories 213kcal 410kcal 10%
Monounsaturated fat 8.663g 11.305g 7%
Vitamin A 64µg 0µg 7%
Polyunsaturated fat 2.06g 1.011g 7%
Magnesium 81mg 51mg 7%
Vitamin B5 0.479mg 0.163mg 6%
Carbs 23.33g 11g 4%
Vitamin B1 0.193mg 0.154mg 3%
Calcium 47mg 20mg 3%
Vitamin E 0.49mg 3%
Vitamin D 0µg 0.3µg 2%
Vitamin K 2.3µg 2%
Vitamin D 0IU 11IU 1%
Net carbs 17.53g 9.2g N/A
Sugar 9g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Jerky
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more CarbsCarbs +112.1%
Contains more WaterWater +130.4%
Contains more ProteinProtein +556.1%
Contains more FatsFats +81.8%
Contains more OtherOther +84.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Jerky
Jerky
1
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -82.6%
Contains more Poly. FatPolyunsaturated fat +103.8%
Contains more Mono. FatMonounsaturated fat +30.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.