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Sun-dried tomato vs Jerusalem artichoke - In-Depth Nutrition Comparison

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Important differences between Sun-dried tomato and Jerusalem artichoke

  • Jerusalem artichoke has less Vitamin C, Copper, Potassium, Vitamin B2, Vitamin B6, Manganese, Fiber, Magnesium and Vitamin B3.
  • Sun-dried tomato's daily need coverage for Vitamin C is 109% more.
  • Sun-dried tomato has 67 times more Sodium than Jerusalem artichoke. Sun-dried tomato has 266mg of Sodium, while Jerusalem artichoke has 4mg.

The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Jerusalem-artichokes, raw.

Infographic

Sun-dried tomato vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +235.7%
Contains more Potassium +264.8%
Contains more Magnesium +376.5%
Contains more Copper +237.9%
Contains more Zinc +550%
Contains more Phosphorus +78.2%
Contains more Iron +26.9%
Contains less Sodium -98.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 101% 15% 139% 58% 158% 22% 60% 35%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 5% 38% 13% 47% 4% 34% 1%
Contains more Calcium +235.7%
Contains more Potassium +264.8%
Contains more Magnesium +376.5%
Contains more Copper +237.9%
Contains more Zinc +550%
Contains more Phosphorus +78.2%
Contains more Iron +26.9%
Contains less Sodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +2445%
Contains more Vitamin A +6330%
Contains more Vitamin B2 +538.3%
Contains more Vitamin B3 +179.2%
Contains more Vitamin B5 +20.7%
Contains more Vitamin B6 +314.3%
Contains more Folate +76.9%
Equal in Vitamin B1 - 0.2
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 340% 78% 0% 0% 49% 89% 69% 29% 74% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 4% 0% 50% 14% 25% 24% 18% 0% 1% 10%
Contains more Vitamin C +2445%
Contains more Vitamin A +6330%
Contains more Vitamin B2 +538.3%
Contains more Vitamin B3 +179.2%
Contains more Vitamin B5 +20.7%
Contains more Vitamin B6 +314.3%
Contains more Folate +76.9%
Equal in Vitamin B1 - 0.2

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
62
Sun-dried tomato
13
Jerusalem artichoke
Mineral Summary Score
73
Sun-dried tomato
33
Jerusalem artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Sun-dried tomato
12%
Jerusalem artichoke
Carbohydrates
23%
Sun-dried tomato
17%
Jerusalem artichoke
Fats
65%
Sun-dried tomato
0%
Jerusalem artichoke

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Jerusalem artichoke
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sun-dried tomato Jerusalem artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Sun-dried tomato
Sun-dried tomato contains less Sugars (difference - 9.6g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 262mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 1.893g)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sun-dried tomato Jerusalem artichoke Opinion
Calories 213 73 Sun-dried tomato
Protein 5.06 2 Sun-dried tomato
Fats 14.08 0.01 Sun-dried tomato
Vitamin C 101.8 4 Sun-dried tomato
Carbs 23.33 17.44 Sun-dried tomato
Cholesterol 0 0
Vitamin D 0 0
Iron 2.68 3.4 Jerusalem artichoke
Calcium 47 14 Sun-dried tomato
Potassium 1565 429 Sun-dried tomato
Magnesium 81 17 Sun-dried tomato
Sugars 9.6 Sun-dried tomato
Fiber 5.8 1.6 Sun-dried tomato
Copper 0.473 0.14 Sun-dried tomato
Zinc 0.78 0.12 Sun-dried tomato
Starch
Phosphorus 139 78 Sun-dried tomato
Sodium 266 4 Jerusalem artichoke
Vitamin A 1286 20 Sun-dried tomato
Vitamin E 0.19 Jerusalem artichoke
Vitamin D 0 0
Vitamin B1 0.193 0.2 Jerusalem artichoke
Vitamin B2 0.383 0.06 Sun-dried tomato
Vitamin B3 3.63 1.3 Sun-dried tomato
Vitamin B5 0.479 0.397 Sun-dried tomato
Vitamin B6 0.319 0.077 Sun-dried tomato
Vitamin B12 0 0
Vitamin K 0.1 Jerusalem artichoke
Folate 23 13 Sun-dried tomato
Trans Fat 0 0
Saturated Fat 1.893 0 Jerusalem artichoke
Monounsaturated Fat 8.663 0.004 Sun-dried tomato
Polyunsaturated fat 2.06 0.001 Sun-dried tomato
Tryptophan 0.037 Sun-dried tomato
Threonine 0.128 Sun-dried tomato
Isoleucine 0.121 Sun-dried tomato
Leucine 0.185 Sun-dried tomato
Lysine 0.186 Sun-dried tomato
Methionine 0.044 Sun-dried tomato
Phenylalanine 0.131 Sun-dried tomato
Valine 0.13 Sun-dried tomato
Histidine 0.077 Sun-dried tomato
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.