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Sun-dried tomato vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Important differences between Sun-dried tomato and Jerusalem artichoke

  • Jerusalem artichoke has less Vitamin C, Copper, Potassium, Vitamin B2, Vitamin B6, Manganese, Fiber, Magnesium, and Vitamin B3.
  • Sun-dried tomato's daily need coverage for Vitamin C is 109% more.
  • Sun-dried tomato has 67 times more Sodium than Jerusalem artichoke. Sun-dried tomato has 266mg of Sodium, while Jerusalem artichoke has 4mg.

The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Jerusalem-artichokes, raw.

Infographic

Sun-dried tomato vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +235.7%
Contains more Magnesium +376.5%
Contains more Phosphorus +78.2%
Contains more Potassium +264.8%
Contains more Zinc +550%
Contains more Copper +237.9%
Contains more Manganese +676.7%
Contains more Selenium +328.6%
Contains more Iron +26.9%
Contains less Sodium -98.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Contains more Calcium +235.7%
Contains more Magnesium +376.5%
Contains more Phosphorus +78.2%
Contains more Potassium +264.8%
Contains more Zinc +550%
Contains more Copper +237.9%
Contains more Manganese +676.7%
Contains more Selenium +328.6%
Contains more Iron +26.9%
Contains less Sodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +6330%
Contains more Vitamin C +2445%
Contains more Vitamin B2 +538.3%
Contains more Vitamin B3 +179.2%
Contains more Vitamin B5 +20.7%
Contains more Vitamin B6 +314.3%
Contains more Folate +76.9%
Equal in Vitamin B1 - 0.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Contains more Vitamin A +6330%
Contains more Vitamin C +2445%
Contains more Vitamin B2 +538.3%
Contains more Vitamin B3 +179.2%
Contains more Vitamin B5 +20.7%
Contains more Vitamin B6 +314.3%
Contains more Folate +76.9%
Equal in Vitamin B1 - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +153%
Contains more Fats +140700%
Contains more Carbs +33.8%
Contains more Other +45.7%
Contains more Water +44.9%
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more Protein +153%
Contains more Fats +140700%
Contains more Carbs +33.8%
Contains more Other +45.7%
Contains more Water +44.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +216475%
Contains more Polyunsaturated fat +205900%
Contains less Saturated Fat -100%
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +216475%
Contains more Polyunsaturated fat +205900%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Jerusalem artichoke
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Jerusalem artichoke Opinion
Net carbs 17.53g 15.84g Sun-dried tomato
Protein 5.06g 2g Sun-dried tomato
Fats 14.08g 0.01g Sun-dried tomato
Carbs 23.33g 17.44g Sun-dried tomato
Calories 213kcal 73kcal Sun-dried tomato
Sugar 9.6g Sun-dried tomato
Fiber 5.8g 1.6g Sun-dried tomato
Calcium 47mg 14mg Sun-dried tomato
Iron 2.68mg 3.4mg Jerusalem artichoke
Magnesium 81mg 17mg Sun-dried tomato
Phosphorus 139mg 78mg Sun-dried tomato
Potassium 1565mg 429mg Sun-dried tomato
Sodium 266mg 4mg Jerusalem artichoke
Zinc 0.78mg 0.12mg Sun-dried tomato
Copper 0.473mg 0.14mg Sun-dried tomato
Manganese 0.466mg 0.06mg Sun-dried tomato
Selenium 3µg 0.7µg Sun-dried tomato
Vitamin A 1286IU 20IU Sun-dried tomato
Vitamin A RAE 64µg 1µg Sun-dried tomato
Vitamin E 0.19mg Jerusalem artichoke
Vitamin C 101.8mg 4mg Sun-dried tomato
Vitamin B1 0.193mg 0.2mg Jerusalem artichoke
Vitamin B2 0.383mg 0.06mg Sun-dried tomato
Vitamin B3 3.63mg 1.3mg Sun-dried tomato
Vitamin B5 0.479mg 0.397mg Sun-dried tomato
Vitamin B6 0.319mg 0.077mg Sun-dried tomato
Folate 23µg 13µg Sun-dried tomato
Vitamin K 0.1µg Jerusalem artichoke
Tryptophan 0.037mg Sun-dried tomato
Threonine 0.128mg Sun-dried tomato
Isoleucine 0.121mg Sun-dried tomato
Leucine 0.185mg Sun-dried tomato
Lysine 0.186mg Sun-dried tomato
Methionine 0.044mg Sun-dried tomato
Phenylalanine 0.131mg Sun-dried tomato
Valine 0.13mg Sun-dried tomato
Histidine 0.077mg Sun-dried tomato
Saturated Fat 1.893g 0g Jerusalem artichoke
Monounsaturated Fat 8.663g 0.004g Sun-dried tomato
Polyunsaturated fat 2.06g 0.001g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Jerusalem artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Sun-dried tomato
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
28%
Jerusalem artichoke

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 9.6g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 262mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 1.893g)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.