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  6. Sun-dried tomato vs. Jerusalem artichoke

Sun-dried tomato vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Important differences between sun-dried tomato and jerusalem artichoke

  • Jerusalem artichoke has less vitamin C, copper, potassium, vitamin A, vitamin B2, vitamin B6, manganese, fiber, magnesium, and vitamin B3.
  • Sun-dried tomato's daily need coverage for vitamin C is 109% more.
  • Sun-dried tomato has 64 times more vitamin A than jerusalem artichoke. Sun-dried tomato has 1286IU of vitamin A, while jerusalem artichoke has 20IU.

The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Jerusalem-artichokes, raw.

Infographic

Sun-dried tomato vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +376.5%
Contains more CalciumCalcium +235.7%
Contains more PotassiumPotassium +264.8%
Contains more CopperCopper +237.9%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +78.2%
Contains more ManganeseManganese +676.7%
Contains more SeleniumSelenium +328.6%
Contains more IronIron +26.9%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin CVitamin C +2445%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B2Vitamin B2 +538.3%
Contains more Vitamin B3Vitamin B3 +179.2%
Contains more Vitamin B5Vitamin B5 +20.7%
Contains more Vitamin B6Vitamin B6 +314.3%
Contains more FolateFolate +76.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.2mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Jerusalem artichoke DV% diff.
Vitamin C 101.8mg 4mg 109%
Copper 0.473mg 0.14mg 37%
Potassium 1565mg 429mg 33%
Vitamin B2 0.383mg 0.06mg 25%
Fats 14.08g 0.01g 22%
Monounsaturated fat 8.663g 0.004g 22%
Vitamin B6 0.319mg 0.077mg 19%
Manganese 0.466mg 0.06mg 18%
Fiber 5.8g 1.6g 17%
Magnesium 81mg 17mg 15%
Vitamin B3 3.63mg 1.3mg 15%
Polyunsaturated fat 2.06g 0.001g 14%
Sodium 266mg 4mg 11%
Saturated fat 1.893g 0g 9%
Iron 2.68mg 3.4mg 9%
Phosphorus 139mg 78mg 9%
Vitamin A 64µg 1µg 7%
Calories 213kcal 73kcal 7%
Protein 5.06g 2g 6%
Zinc 0.78mg 0.12mg 6%
Choline 30mg 5%
Selenium 3µg 0.7µg 4%
Folate 23µg 13µg 3%
Calcium 47mg 14mg 3%
Vitamin B5 0.479mg 0.397mg 2%
Carbs 23.33g 17.44g 2%
Vitamin B1 0.193mg 0.2mg 1%
Vitamin E 0.19mg 1%
Net carbs 17.53g 15.84g N/A
Sugar 9.6g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +153%
Contains more FatsFats +140700%
Contains more CarbsCarbs +33.8%
Contains more OtherOther +45.7%
Contains more WaterWater +44.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +216475%
Contains more Poly. FatPolyunsaturated fat +205900%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.