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Sun-dried tomato vs. Lamb — In-Depth Nutrition Comparison

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How are sun-dried tomato and lamb different?

  • Sun-dried tomato is richer in vitamin C, copper, potassium, vitamin A, and fiber, while lamb is higher in vitamin B12, selenium, and zinc.
  • Sun-dried tomato covers your daily need for vitamin C, 113% more than lamb.
  • Sun-dried tomato is lower in saturated fat.
  • Sun-dried tomato has a higher glycemic index (30) than lamb (0).

Tomatoes, sun-dried, packed in oil, drained and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked types were used in this article.

Infographic

Sun-dried tomato vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Lamb
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more MagnesiumMagnesium +252.2%
Contains more CalciumCalcium +176.5%
Contains more PotassiumPotassium +404.8%
Contains more IronIron +42.6%
Contains more CopperCopper +297.5%
Contains more ManganeseManganese +2018.2%
Contains more ZincZinc +471.8%
Contains more PhosphorusPhosphorus +35.3%
Contains less SodiumSodium -72.9%
Contains more SeleniumSelenium +780%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Lamb
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +93%
Contains more Vitamin B2Vitamin B2 +53.2%
Contains more Vitamin B6Vitamin B6 +145.4%
Contains more FolateFolate +27.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +83.5%
Contains more Vitamin B5Vitamin B5 +37.8%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +351.2%
Contains more ProteinProtein +384.6%
Contains more FatsFats +48.7%
~equal in Water ~53.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Lamb
1
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -78.6%
Contains more Poly. FatPolyunsaturated fat +36.4%
~equal in Monounsaturated fat ~8.82g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Lamb
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Lamb DV% diff.
Vitamin C 101.8mg 0mg 113%
Vitamin B12 0µg 2.55µg 106%
Selenium 3µg 26.4µg 43%
Protein 5.06g 24.52g 39%
Copper 0.473mg 0.119mg 39%
Potassium 1565mg 310mg 37%
Zinc 0.78mg 4.46mg 33%
Cholesterol 0mg 97mg 32%
Saturated fat 1.893g 8.83g 32%
Fiber 5.8g 0g 23%
Vitamin B3 3.63mg 6.66mg 19%
Manganese 0.466mg 0.022mg 19%
Choline 93.7mg 17%
Vitamin B6 0.319mg 0.13mg 15%
Magnesium 81mg 23mg 14%
Fats 14.08g 20.94g 11%
Iron 2.68mg 1.88mg 10%
Vitamin B2 0.383mg 0.25mg 10%
Carbs 23.33g 0g 8%
Sodium 266mg 72mg 8%
Vitamin B1 0.193mg 0.1mg 8%
Phosphorus 139mg 188mg 7%
Vitamin A 64µg 0µg 7%
Vitamin K 4.6µg 4%
Polyunsaturated fat 2.06g 1.51g 4%
Calories 213kcal 294kcal 4%
Vitamin B5 0.479mg 0.66mg 4%
Calcium 47mg 17mg 3%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.14mg 1%
Folate 23µg 18µg 1%
Net carbs 17.53g 0g N/A
Vitamin D 0IU 2IU 0%
Monounsaturated fat 8.663g 8.82g 0%
Tryptophan 0.037mg 0.287mg 0%
Threonine 0.128mg 1.05mg 0%
Isoleucine 0.121mg 1.183mg 0%
Leucine 0.185mg 1.908mg 0%
Lysine 0.186mg 2.166mg 0%
Methionine 0.044mg 0.629mg 0%
Phenylalanine 0.131mg 0.998mg 0%
Valine 0.13mg 1.323mg 0%
Histidine 0.077mg 0.777mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Lamb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Sun-dried tomato
52%
Lamb
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
52%
Lamb

Comparison summary

Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated fat (difference - 6.937g)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Lamb
Lamb contains less Sodium (difference - 194mg)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 30)
Which food is cheaper?
Lamb
Lamb is cheaper (difference - $0.1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.