Sun-dried tomato vs. Lamb — In-Depth Nutrition Comparison
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How are sun-dried tomato and lamb different?
- Sun-dried tomato is richer in vitamin C, copper, potassium, vitamin A, and fiber, while lamb is higher in vitamin B12, selenium, and zinc.
- Sun-dried tomato covers your daily need for vitamin C, 113% more than lamb.
- Sun-dried tomato is lower in saturated fat.
- Sun-dried tomato has a higher glycemic index (30) than lamb (0).
Tomatoes, sun-dried, packed in oil, drained and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +252.2% |
| Contains more CalciumCalcium | +176.5% |
| Contains more PotassiumPotassium | +404.8% |
| Contains more IronIron | +42.6% |
| Contains more CopperCopper | +297.5% |
| Contains more ManganeseManganese | +2018.2% |
| Contains more ZincZinc | +471.8% |
| Contains more PhosphorusPhosphorus | +35.3% |
| Contains less SodiumSodium | -72.9% |
| Contains more SeleniumSelenium | +780% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93% |
| Contains more Vitamin B2Vitamin B2 | +53.2% |
| Contains more Vitamin B6Vitamin B6 | +145.4% |
| Contains more FolateFolate | +27.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +83.5% |
| Contains more Vitamin B5Vitamin B5 | +37.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 0mg | 113% |
| Vitamin B12 | 0µg | 2.55µg | 106% |
| Selenium | 3µg | 26.4µg | 43% |
| Protein | 5.06g | 24.52g | 39% |
| Copper | 0.473mg | 0.119mg | 39% |
| Potassium | 1565mg | 310mg | 37% |
| Zinc | 0.78mg | 4.46mg | 33% |
| Cholesterol | 0mg | 97mg | 32% |
| Saturated fat | 1.893g | 8.83g | 32% |
| Fiber | 5.8g | 0g | 23% |
| Vitamin B3 | 3.63mg | 6.66mg | 19% |
| Manganese | 0.466mg | 0.022mg | 19% |
| Choline | 93.7mg | 17% | |
| Vitamin B6 | 0.319mg | 0.13mg | 15% |
| Magnesium | 81mg | 23mg | 14% |
| Fats | 14.08g | 20.94g | 11% |
| Iron | 2.68mg | 1.88mg | 10% |
| Vitamin B2 | 0.383mg | 0.25mg | 10% |
| Carbs | 23.33g | 0g | 8% |
| Sodium | 266mg | 72mg | 8% |
| Vitamin B1 | 0.193mg | 0.1mg | 8% |
| Phosphorus | 139mg | 188mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Vitamin K | 4.6µg | 4% | |
| Polyunsaturated fat | 2.06g | 1.51g | 4% |
| Calories | 213kcal | 294kcal | 4% |
| Vitamin B5 | 0.479mg | 0.66mg | 4% |
| Calcium | 47mg | 17mg | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.14mg | 1% | |
| Folate | 23µg | 18µg | 1% |
| Net carbs | 17.53g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Monounsaturated fat | 8.663g | 8.82g | 0% |
| Tryptophan | 0.037mg | 0.287mg | 0% |
| Threonine | 0.128mg | 1.05mg | 0% |
| Isoleucine | 0.121mg | 1.183mg | 0% |
| Leucine | 0.185mg | 1.908mg | 0% |
| Lysine | 0.186mg | 2.166mg | 0% |
| Methionine | 0.044mg | 0.629mg | 0% |
| Phenylalanine | 0.131mg | 0.998mg | 0% |
| Valine | 0.13mg | 1.323mg | 0% |
| Histidine | 0.077mg | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +351.2% |
| Contains more ProteinProtein | +384.6% |
| Contains more FatsFats | +48.7% |
~equal in
Water
~53.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
| Contains less Sat. FatSaturated fat | -78.6% |
| Contains more Poly. FatPolyunsaturated fat | +36.4% |
~equal in
Monounsaturated fat
~8.82g
