Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Sun-dried tomato
  5. Compare
  6. Sun-dried tomato vs. Leek

Sun-dried tomato vs. Leek — In-Depth Nutrition Comparison

Compare

Important differences between sun-dried tomato and leek

  • Leek has less vitamin C, potassium, copper, vitamin B2, vitamin B3, fiber, phosphorus, magnesium, and vitamin B1.
  • Sun-dried tomato's daily need coverage for vitamin C is 100% more.
  • Sun-dried tomato has 13 times more sodium than leek. Sun-dried tomato has 266mg of sodium, while leek has 20mg.

The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Leeks, (bulb and lower leaf-portion), raw.

Infographic

Sun-dried tomato vs Leek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Leek
Leek
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 18% 16% 79% 40% 3.3% 15% 2.6% 63% 5.5%
Contains more MagnesiumMagnesium +189.3%
Contains more PotassiumPotassium +769.4%
Contains more IronIron +27.6%
Contains more CopperCopper +294.2%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +297.1%
Contains more SeleniumSelenium +200%
Contains more CalciumCalcium +25.5%
Contains less SodiumSodium -92.5%
~equal in Manganese ~0.481mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Leek
Leek
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 28% 18% 0% 15% 6.9% 7.5% 8.4% 54% 0% 118% 48% 5.2%
Contains more Vitamin CVitamin C +748.3%
Contains more Vitamin B1Vitamin B1 +221.7%
Contains more Vitamin B2Vitamin B2 +1176.7%
Contains more Vitamin B3Vitamin B3 +807.5%
Contains more Vitamin B5Vitamin B5 +242.1%
Contains more Vitamin B6Vitamin B6 +36.9%
Contains more Vitamin AVitamin A +29.7%
Contains more FolateFolate +178.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Leek DV% diff.
Vitamin C 101.8mg 12mg 100%
Potassium 1565mg 180mg 41%
Vitamin K 47µg 39%
Copper 0.473mg 0.12mg 39%
Vitamin B2 0.383mg 0.03mg 27%
Monounsaturated fat 8.663g 0.004g 22%
Fats 14.08g 0.3g 21%
Vitamin B3 3.63mg 0.4mg 20%
Fiber 5.8g 1.8g 16%
Phosphorus 139mg 35mg 15%
Polyunsaturated fat 2.06g 0.166g 13%
Magnesium 81mg 28mg 13%
Vitamin B1 0.193mg 0.06mg 11%
Sodium 266mg 20mg 11%
Folate 23µg 64µg 10%
Saturated fat 1.893g 0.04g 8%
Calories 213kcal 61kcal 8%
Vitamin B5 0.479mg 0.14mg 7%
Protein 5.06g 1.5g 7%
Vitamin B6 0.319mg 0.233mg 7%
Iron 2.68mg 2.1mg 7%
Vitamin E 0.92mg 6%
Zinc 0.78mg 0.12mg 6%
Selenium 3µg 1µg 4%
Carbs 23.33g 14.15g 3%
Choline 9.5mg 2%
Vitamin A 64µg 83µg 2%
Calcium 47mg 59mg 1%
Manganese 0.466mg 0.481mg 1%
Net carbs 17.53g 12.35g N/A
Sugar 3.9g N/A
Tryptophan 0.037mg 0.012mg 0%
Threonine 0.128mg 0.063mg 0%
Isoleucine 0.121mg 0.052mg 0%
Leucine 0.185mg 0.096mg 0%
Lysine 0.186mg 0.078mg 0%
Methionine 0.044mg 0.018mg 0%
Phenylalanine 0.131mg 0.055mg 0%
Valine 0.13mg 0.056mg 0%
Histidine 0.077mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Leek
Leek
1
14% 83%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 14.15 g
Water: 83 g
Other: 1.05 g
Contains more ProteinProtein +237.3%
Contains more FatsFats +4593.3%
Contains more CarbsCarbs +64.9%
Contains more OtherOther +252.4%
Contains more WaterWater +54.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Leek
Leek
1
19% 2% 79%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.166 g
Contains more Mono. FatMonounsaturated fat +216475%
Contains more Poly. FatPolyunsaturated fat +1141%
Contains less Sat. FatSaturated fat -97.9%

People also compare

Sun-dried tomato
Sun-dried tomato vs Chili pepper
Chili pepper
Sun-dried tomato
Sun-dried tomato vs Tomatillo
Tomatillo
Sun-dried tomato
Sun-dried tomato vs Tomato paste
Tomato paste
Leek
Leek vs Onion
Onion
Leek
Leek vs Coriander
Coriander
Leek
Leek vs Parsley
Parsley

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Leek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.