Sun-dried tomato vs. Liverwurst — In-Depth Nutrition Comparison
Compare
What are the differences between sun-dried tomato and liverwurst?
- Sun-dried tomato is higher in vitamin C and potassium, yet liverwurst is higher in vitamin B12, vitamin A, selenium, iron, vitamin B2, and vitamin B5.
- Liverwurst's daily need coverage for vitamin B12 is 561% more.
- Sun-dried tomato has 29 times more vitamin C than liverwurst. While sun-dried tomato has 101.8mg of vitamin C, liverwurst has only 3.5mg.
- The amount of saturated fat in sun-dried tomato is lower.
We used Tomatoes, sun-dried, packed in oil, drained and Liverwurst spread types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +575% |
| Contains more CalciumCalcium | +113.6% |
| Contains more PotassiumPotassium | +820.6% |
| Contains more CopperCopper | +97.1% |
| Contains less SodiumSodium | -62% |
| Contains more ManganeseManganese | +200.6% |
| Contains more IronIron | +230.2% |
| Contains more ZincZinc | +194.9% |
| Contains more PhosphorusPhosphorus | +65.5% |
| Contains more SeleniumSelenium | +1833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2808.6% |
| Contains more Vitamin B6Vitamin B6 | +67.9% |
| Contains more Vitamin AVitamin A | +6292.2% |
| Contains more Vitamin B1Vitamin B1 | +40.9% |
| Contains more Vitamin B2Vitamin B2 | +168.9% |
| Contains more Vitamin B3Vitamin B3 | +18.5% |
| Contains more Vitamin B5Vitamin B5 | +515.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +30.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more CarbsCarbs | +296.1% |
| Contains more OtherOther | +34.5% |
| Contains more ProteinProtein | +144.7% |
| Contains more FatsFats | +80.8% |
~equal in
Water
~53.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Mono. FatMonounsaturated fat | +41.8% |
| Contains more Poly. FatPolyunsaturated fat | +17.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 13.46µg | 561% |
| Vitamin A | 64µg | 4091µg | 447% |
| Vitamin C | 101.8mg | 3.5mg | 109% |
| Selenium | 3µg | 58µg | 100% |
| Iron | 2.68mg | 8.85mg | 77% |
| Vitamin B2 | 0.383mg | 1.03mg | 50% |
| Vitamin B5 | 0.479mg | 2.95mg | 49% |
| Potassium | 1565mg | 170mg | 41% |
| Cholesterol | 0mg | 118mg | 39% |
| Saturated fat | 1.893g | 9.925g | 37% |
| Copper | 0.473mg | 0.24mg | 26% |
| Sodium | 266mg | 700mg | 19% |
| Fats | 14.08g | 25.45g | 17% |
| Magnesium | 81mg | 12mg | 16% |
| Protein | 5.06g | 12.38g | 15% |
| Zinc | 0.78mg | 2.3mg | 14% |
| Manganese | 0.466mg | 0.155mg | 14% |
| Fiber | 5.8g | 2.5g | 13% |
| Phosphorus | 139mg | 230mg | 13% |
| Vitamin B6 | 0.319mg | 0.19mg | 10% |
| Monounsaturated fat | 8.663g | 12.286g | 9% |
| Vitamin B1 | 0.193mg | 0.272mg | 7% |
| Carbs | 23.33g | 5.89g | 6% |
| Calories | 213kcal | 305kcal | 5% |
| Vitamin B3 | 3.63mg | 4.3mg | 4% |
| Calcium | 47mg | 22mg | 3% |
| Folate | 23µg | 30µg | 2% |
| Polyunsaturated fat | 2.06g | 2.427g | 2% |
| Net carbs | 17.53g | 3.39g | N/A |
| Sugar | 1.65g | N/A | |
| Tryptophan | 0.037mg | 0.151mg | 0% |
| Threonine | 0.128mg | 0.671mg | 0% |
| Isoleucine | 0.121mg | 0.653mg | 0% |
| Leucine | 0.185mg | 1.139mg | 0% |
| Lysine | 0.186mg | 1.155mg | 0% |
| Methionine | 0.044mg | 0.285mg | 0% |
| Phenylalanine | 0.131mg | 0.617mg | 0% |
| Valine | 0.13mg | 0.857mg | 0% |
| Histidine | 0.077mg | 0.448mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
284%
Minerals Daily Need Coverage Score
66%
103%
Comparison summary
Which food is lower in Cholesterol?
Sun-dried tomato is lower in Cholesterol (difference - 118mg)
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Sun-dried tomato contains less Sodium (difference - 434mg)
Which food is lower in Saturated fat?
Sun-dried tomato is lower in Saturated fat (difference - 8.032g)
Which food is cheaper?
Sun-dried tomato is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Liverwurst is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.