Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Sun-dried tomato
  5. Compare
  6. Sun-dried tomato vs. Marrow-stem Kale

Sun-dried tomato vs. Marrow-stem Kale — In-Depth Nutrition Comparison

Compare

What are the differences between sun-dried tomato and marrow-stem Kale?

  • Sun-dried tomato is higher in vitamin C, copper, potassium, iron, vitamin B2, vitamin B3, and phosphorus, yet marrow-stem Kale is higher in vitamin A, folate, and calcium.
  • Marrow-stem Kale's daily need coverage for vitamin A is 75% more.
  • Sun-dried tomato has 10 times more copper than marrow-stem Kale. While sun-dried tomato has 0.473mg of copper, marrow-stem Kale has only 0.046mg.

We used Tomatoes, sun-dried, packed in oil, drained and Collards, raw types in this article.

Infographic

Sun-dried tomato vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +634.7%
Contains more IronIron +470.2%
Contains more CopperCopper +928.3%
Contains more ZincZinc +271.4%
Contains more PhosphorusPhosphorus +456%
Contains more SeleniumSelenium +130.8%
Contains more CalciumCalcium +393.6%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +41.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin CVitamin C +188.4%
Contains more Vitamin B1Vitamin B1 +257.4%
Contains more Vitamin B2Vitamin B2 +194.6%
Contains more Vitamin B3Vitamin B3 +389.2%
Contains more Vitamin B5Vitamin B5 +79.4%
Contains more Vitamin B6Vitamin B6 +93.3%
Contains more Vitamin AVitamin A +292.2%
Contains more FolateFolate +460.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Marrow-stem Kale DV% diff.
Vitamin K 437.1µg 364%
Vitamin C 101.8mg 35.3mg 74%
Copper 0.473mg 0.046mg 47%
Potassium 1565mg 213mg 40%
Iron 2.68mg 0.47mg 28%
Folate 23µg 129µg 27%
Monounsaturated fat 8.663g 0.03g 22%
Fats 14.08g 0.61g 21%
Vitamin A 64µg 251µg 21%
Calcium 47mg 232mg 19%
Vitamin B2 0.383mg 0.13mg 19%
Vitamin B3 3.63mg 0.742mg 18%
Phosphorus 139mg 25mg 16%
Vitamin E 2.26mg 15%
Magnesium 81mg 27mg 13%
Vitamin B6 0.319mg 0.165mg 12%
Polyunsaturated fat 2.06g 0.201g 12%
Vitamin B1 0.193mg 0.054mg 12%
Sodium 266mg 17mg 11%
Calories 213kcal 32kcal 9%
Saturated fat 1.893g 0.055g 8%
Manganese 0.466mg 0.658mg 8%
Fiber 5.8g 4g 7%
Carbs 23.33g 5.42g 6%
Zinc 0.78mg 0.21mg 5%
Protein 5.06g 3.02g 4%
Vitamin B5 0.479mg 0.267mg 4%
Choline 23.2mg 4%
Selenium 3µg 1.3µg 3%
Net carbs 17.53g 1.42g N/A
Sugar 0.46g N/A
Tryptophan 0.037mg 0.031mg 0%
Threonine 0.128mg 0.086mg 0%
Isoleucine 0.121mg 0.1mg 0%
Leucine 0.185mg 0.151mg 0%
Lysine 0.186mg 0.117mg 0%
Methionine 0.044mg 0.033mg 0%
Phenylalanine 0.131mg 0.087mg 0%
Valine 0.13mg 0.12mg 0%
Histidine 0.077mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more ProteinProtein +67.5%
Contains more FatsFats +2208.2%
Contains more CarbsCarbs +330.4%
Contains more OtherOther +178.2%
Contains more WaterWater +66.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +28776.7%
Contains more Poly. FatPolyunsaturated fat +924.9%
Contains less Sat. FatSaturated fat -97.1%

People also compare

Sun-dried tomato
Sun-dried tomato vs Chili pepper
Chili pepper
Sun-dried tomato
Sun-dried tomato vs Tomatillo
Tomatillo
Sun-dried tomato
Sun-dried tomato vs Tomato paste
Tomato paste
Marrow-stem Kale
Marrow-stem Kale vs Cauliflower
Cauliflower
Marrow-stem Kale
Marrow-stem Kale vs Cabbage
Cabbage
Marrow-stem Kale
Marrow-stem Kale vs Radish
Radish

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.