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Sun-dried tomato vs. Miso — In-Depth Nutrition Comparison

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How are sun-dried tomato and miso different?

  • Sun-dried tomato is richer in vitamin C, potassium, vitamin A, vitamin B3, vitamin B2, vitamin B6, and vitamin B1, while miso is higher in manganese and zinc.
  • Miso covers your daily need for sodium, 151% more than sun-dried tomato.
  • Sun-dried tomato is lower in sodium.
  • Miso has a higher glycemic index (61) than sun-dried tomato (30).

Tomatoes, sun-dried, packed in oil, drained and Miso types were used in this article.

Infographic

Sun-dried tomato vs Miso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Miso
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more MagnesiumMagnesium +68.8%
Contains more PotassiumPotassium +645.2%
Contains more CopperCopper +12.6%
Contains less SodiumSodium -92.9%
Contains more CalciumCalcium +21.3%
Contains more ZincZinc +228.2%
Contains more PhosphorusPhosphorus +14.4%
Contains more ManganeseManganese +84.3%
Contains more SeleniumSelenium +133.3%
~equal in Iron ~2.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Miso
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin B1Vitamin B1 +96.9%
Contains more Vitamin B2Vitamin B2 +64.4%
Contains more Vitamin B3Vitamin B3 +300.7%
Contains more Vitamin B5Vitamin B5 +42.1%
Contains more Vitamin B6Vitamin B6 +60.3%
Contains more FolateFolate +21.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Miso
3
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more FatsFats +134.3%
Contains more WaterWater +25.1%
Contains more ProteinProtein +152.8%
Contains more OtherOther +246.2%
~equal in Carbs ~25.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains more Mono. FatMonounsaturated fat +674.9%
Contains less Sat. FatSaturated fat -45.9%
Contains more Poly. FatPolyunsaturated fat +40%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Miso
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Miso DV% diff.
Sodium 266mg 3728mg 151%
Vitamin C 101.8mg 0mg 113%
Potassium 1565mg 210mg 40%
Vitamin K 29.3µg 24%
Monounsaturated fat 8.663g 1.118g 19%
Vitamin B3 3.63mg 0.906mg 17%
Manganese 0.466mg 0.859mg 17%
Zinc 0.78mg 2.56mg 16%
Protein 5.06g 12.79g 15%
Choline 72.2mg 13%
Vitamin B2 0.383mg 0.233mg 12%
Fats 14.08g 6.01g 12%
Vitamin B6 0.319mg 0.199mg 9%
Vitamin B1 0.193mg 0.098mg 8%
Fructose 6g 8%
Magnesium 81mg 48mg 8%
Selenium 3µg 7µg 7%
Vitamin A 64µg 4µg 7%
Copper 0.473mg 0.42mg 6%
Polyunsaturated fat 2.06g 2.884g 5%
Saturated fat 1.893g 1.025g 4%
Phosphorus 139mg 159mg 3%
Vitamin B5 0.479mg 0.337mg 3%
Vitamin B12 0µg 0.08µg 3%
Fiber 5.8g 5.4g 2%
Iron 2.68mg 2.49mg 2%
Carbs 23.33g 25.37g 1%
Folate 23µg 19µg 1%
Calcium 47mg 57mg 1%
Calories 213kcal 198kcal 1%
Net carbs 17.53g 19.97g N/A
Sugar 6.2g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.037mg 0.155mg 0%
Threonine 0.128mg 0.479mg 0%
Isoleucine 0.121mg 0.508mg 0%
Leucine 0.185mg 0.82mg 0%
Lysine 0.186mg 0.478mg 0%
Methionine 0.044mg 0.129mg 0%
Phenylalanine 0.131mg 0.486mg 0%
Valine 0.13mg 0.547mg 0%
Histidine 0.077mg 0.243mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Miso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Sun-dried tomato
23%
Miso
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
108%
Miso

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Sun-dried tomato
Sun-dried tomato contains less Sodium (difference - 3462mg)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 31)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $1)
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food is lower in Saturated fat?
Miso
Miso is lower in Saturated fat (difference - 0.868g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.