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Sun-dried tomato vs. Hazelnut — In-Depth Nutrition Comparison

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What are the main differences between sun-dried tomato and hazelnut?

  • Sun-dried tomato is richer in vitamin C, potassium, vitamin A, and vitamin B2, yet hazelnut is richer in manganese, copper, vitamin B1, iron, folate, and phosphorus.
  • Hazelnut's daily need coverage for manganese is 248% higher.
  • Sun-dried tomato has 64 times more vitamin A than hazelnut. Sun-dried tomato has 1286IU of vitamin A, while hazelnut has 20IU.
  • Hazelnut has a lower glycemic index than sun-dried tomato.

We used Tomatoes, sun-dried, packed in oil, drained and Nuts, hazelnuts or filberts types in this comparison.

Infographic

Sun-dried tomato vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more PotassiumPotassium +130.1%
Contains more SeleniumSelenium +25%
Contains more MagnesiumMagnesium +101.2%
Contains more CalciumCalcium +142.6%
Contains more IronIron +75.4%
Contains more CopperCopper +264.7%
Contains more ZincZinc +214.1%
Contains more PhosphorusPhosphorus +108.6%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1225.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin CVitamin C +1515.9%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B2Vitamin B2 +238.9%
Contains more Vitamin B3Vitamin B3 +101.7%
Contains more Vitamin B1Vitamin B1 +233.2%
Contains more Vitamin B5Vitamin B5 +91.6%
Contains more Vitamin B6Vitamin B6 +76.5%
Contains more FolateFolate +391.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more CarbsCarbs +39.7%
Contains more WaterWater +913.7%
Contains more OtherOther +61.6%
Contains more ProteinProtein +195.5%
Contains more FatsFats +331.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -57.6%
Contains more Mono. FatMonounsaturated fat +427%
Contains more Poly. FatPolyunsaturated fat +284.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Hazelnut
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Hazelnut DV% diff.
Manganese 0.466mg 6.175mg 248%
Copper 0.473mg 1.725mg 139%
Vitamin C 101.8mg 6.3mg 106%
Vitamin E 15.03mg 100%
Monounsaturated fat 8.663g 45.652g 92%
Fats 14.08g 60.75g 72%
Polyunsaturated fat 2.06g 7.92g 39%
Vitamin B1 0.193mg 0.643mg 38%
Potassium 1565mg 680mg 26%
Iron 2.68mg 4.7mg 25%
Folate 23µg 113µg 23%
Phosphorus 139mg 290mg 22%
Vitamin B2 0.383mg 0.113mg 21%
Calories 213kcal 628kcal 21%
Magnesium 81mg 163mg 20%
Protein 5.06g 14.95g 20%
Vitamin B6 0.319mg 0.563mg 19%
Fiber 5.8g 9.7g 16%
Zinc 0.78mg 2.45mg 15%
Sodium 266mg 0mg 12%
Saturated fat 1.893g 4.464g 12%
Vitamin K 14.2µg 12%
Vitamin B3 3.63mg 1.8mg 11%
Vitamin B5 0.479mg 0.918mg 9%
Choline 45.6mg 8%
Calcium 47mg 114mg 7%
Vitamin A 64µg 1µg 7%
Carbs 23.33g 16.7g 2%
Selenium 3µg 2.4µg 1%
Net carbs 17.53g 7g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Tryptophan 0.037mg 0.193mg 0%
Threonine 0.128mg 0.497mg 0%
Isoleucine 0.121mg 0.545mg 0%
Leucine 0.185mg 1.063mg 0%
Lysine 0.186mg 0.42mg 0%
Methionine 0.044mg 0.221mg 0%
Phenylalanine 0.131mg 0.663mg 0%
Valine 0.13mg 0.701mg 0%
Histidine 0.077mg 0.432mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Sun-dried tomato
67%
Hazelnut
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
197%
Hazelnut

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated fat (difference - 2.571g)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $0.8)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 266mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.